Spirit Mysteries is an online, membership-only Mystery School containing hundreds of hours of courses and thousands of students across the world.
Written by Suzan Ahmed
Our minds are highly skilled at planning, anticipating, and engaging in catastrophic scenarios. The basic idea is that, by imagining what could happen, we can handle it when/if it happens.
The problem is that, with repetition and focus, we essentially reinforce limiting thoughts and beliefs—even if, and especially when—we intensely worry, prepare for, and fear they will manifest themselves in our lives.
Being prepared is a natural approach to uncertainty and has helped our species survive and move forward in our evolution.
I have often heard clients express concern that focusing on positive outcomes or feelings will make them less prepared for crises. And, believe me, I have caught myself countless times going down the rabbit hole of “what-if’s.”
But focusing on the potential or real adverse outcomes incessantly does not necessarily make us better equipped for the worst. In fact, it likely creates more of the same...
Who doesn’t want to have a happy and healthy life? If you ever find it challenging to stay focused on creating that happy and healthy life that you’ve always wanted, stop, and think again. What could you be doing wrong?
Certainly, you have done your best to achieve the kind of spiritual wellness you’ve always hoped to have. It can be quite hard to focus your energy when your life is full of distractions. The noise can steer you away from staying in the course of improving yourself.
Gaining an understanding of the Universe and how your actions involve others can help you align yourself to the greater scheme of things. Not only will you be able to reap the benefits of being spiritually healthy, but you will also be able to live a good life.
Are you wondering how to be spiritually healthy? There are more than a handful of ways that this can be done. All you need is to find the right one that suits your...
I am all that I AM in this now moment, and all that I AM is one with my eternal I AM presence.
I relax all that I AM into harmony with the purest source vibrations.
My light is in toroidal expansion through my crown into the cosmos. I now ground my light through my roots to the center of the earth, in gratitude for Gaia abundant love. My grounding light is now anchored within the heart of Mother Earth.
I align all that I AM with my higher self, my oversoul, and with the will of the one infinite creator, in surrender to the purity of the Christ Consciousness and guided by intelligent infinity.
I align all that I AM with the consciousness of Gaia, of Mother Earth. Through this alignment, I send my anchor to the center of the heart of Gaia, and I establish an unbreakable connection.
I pour forth with all that I AM gratitude to my guides and ask for their council in the perfect alchemical, energetic direction in the NOW moment.
I call forth in a humble request for...
The All is One, and the One is All.
To begin, let’s talk about something practical for all of us. No matter what you want to achieve or desire to do or be, you will experience time. Time is an element in the equation for everyone. And for you, individually, your relationship with time is one of the most important relationships that you can build in order.
Just think about it. If you had UNLIMITED time, what could you NOT accomplish? No-thing. When time is infinite, you have more flexibility, more space.
The relationship between the experience of time is very intertwined with that of space, and that of matter.
The alchemy of your creations in this incarnation is very much dependent upon your experience of time. Your experience of time, or rather your relationship with it, is dependent upon your perception of it. Your perception of it is defined by your belief about it.
If you believe that time is limited, then, by the All is One...
One of the most powerful emotions that we are capable of feeling and expressing is anger. We feel angry for several different reasons like being hurt, frustrated, irritated, or disappointed. It's not wrong to get mad because it's a normal feeling that anyone can have. However, if you think that this emotion is something that you find difficult to control, then that may result in things getting worse or situations leading to violence.
Anger may either help you or harm you. It largely depends on how you expressed this emotion. If you're quick to anger, you may end up hurting the people around you either through your words or your actions. You may hurl insults and other hurtful words at them. Or if you tend towards violence, you may end up in a brawl.
Anger therapy and anger management activities are available if you think that you need help when it comes to handling your intense emotions. You may already know...
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Earthing is an absolutely remarkable phenomenon, and it may be one of the greatest tools we have available to us today to help us heal, reconnect, and find balance in our lives!
Learn more by watching the Earthing Documentary here on Youtube ~ https://www.youtube.com/watch?v=44ddtR0XDVU
Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: health implications of reconnecting the human body to the Earth's surface electrons. Journal of environmental and public health, 2012, 291541.
Williams E, Heckman S. The local diurnal variation of cloud electrification and the global diurnal variation of negative charge on the Earth. Journal of Geophysical Research. 1993;98(3):5221–5234.
Anisimov S, Mareev E, Bakastov S. On the generation and evolution of...
Did you know that many people around the world suffer depression? Each one deals with their internal challenges, and getting help from the outside seems all too overwhelming. It is difficult enough to admit that help is needed.
People dealing with depression often feel alone. Their feelings are, at no fault of their own, lean towards the negative aspects of life. Their views of the world change, and they feel like there is nothing that others can do to help.
But is it always the case? Is there anything that depressed people can do to help themselves?
There are many paths that people can choose to help them overcome depression. While getting outside help may be a challenge, people who are clinically diagnosed with depression can turn to themselves for help.
Medical Qigong is one of the many things that can help people to overcome depression. The best part about this treatment is that it does not come with any adverse...
Wellness has become such a complicated subject matter. It is like feeling happy or unhappy has to be followed by their own qualifiers, and it is no longer a personal thing. In truth, with all the businesses that revolve around health and wellness, the idea of it seemed to have become more of a commodity than a personal endeavor.
Leading a healthy life is not always easy. You go through a lot of self-training to help yourself feel great. After meditating or buying a product that promised to make you feel healthier from inside, you taught yourself to feel great about it.
But does it lead to true wellness? Buying something or learning something that will lead you to a healthier lifestyle isn't always the first step. The real change for the better always comes from making a personal decision.
If only people treated their mind and body with delicacy and invest in it with every move, they could move themselves to a higher level of health. This may be a...
You have just caught the tarot card bug! You are all too giddy and excited to do your first reading. The feel of the cards in your hands is just too dreamy. You can barely focus on your other daily tasks because you're just so jazzed.
When you first begin reading the tarot card of the day, it's like you're navigating through a book that's written in a language foreign to you. The symbols, numbers, images, astrology signs, and the mythology puts meaning into every card.
It can make you feel like a lot is going on, and you are missing out on reading them. The thought of getting the reading of the card wrong always makes you feel nervous. You get too caught up in the minor details that you lose track of the bigger picture.
More than the message in the picture, it is the spiritual experience that comes with every tarot card reading.
Tarot reading daily is one of the best gifts you can give yourself. While the first few tries...
What is the most important thing in your life right now? Perhaps the first things that come to mind are the people that matter, like your children, husband or wife, and family. You have been neglecting your needs all too often because you are too busy with work or improving your family life.
When was the last time you did something for yourself? You've wanted to sign up in that yoga class, but you never did because you told yourself you don't have the time. You bought that meditation clothing, but you never got the chance to use it because you are always too busy.
People love doing things for the people they love, but you need to make one thing clear: you need to take care of yourself to take care of others. What's the best way to do it?
Some people have trouble sparing even five minutes of their time every day to practice mindful meditation. Others are worried that they might not be able to spend chunks...