We all have goals that we want to achieve; however, why does it seem like no matter what we do, we can't truly stick to the plan and hit our goals? It's because when we don't have a structure in our routines, it's easy to lose motivation for doing what we intend to do.
An example is trying to change your diet so you can reach your health goals. But whenever mealtime comes, you forget about your motivations and your desire to have a healthier body because you still eat what you want.
Have you also tried becoming less of a procrastinator and be a more focused person? It may work well for you for a short period. However, after a while, your motives dissipate, and you go back to your usual habits.
There are plenty of examples that you can surely relate to, like starting an exercise routine or waking up early. We all try to start something to improve ourselves, but we fail miserably in the process.
Sometimes, we even feel that we're a hopeless case, and we feel...
Do you want to be the center of attention all the time? Has attention-seeking behavior become a large part of your personality?
If you desire to be at the center of everyone's life, you may be exhibiting other selfish behaviors, like not caring about how others think or feel. But is this really you?
The chronic desire to be the center of attention all the time, also known as histrionic personality disorder, is exemplified by always having to be noticed and or given attention. When this attention is not provided, the person with the disorder may react severely. Sufferers are more prone to engaging in provocative or destructive behavior to gain the attention that they want.
Those who are suffering from this disorder often find themselves wanting to get everyone's attention, regardless of the situation. These people feel uncomfortable when...
When you find yourself going through hard times, remember that having strong coping mechanisms can make a huge difference. It can change not only the situation but your perspective for the better.
Some people find comfort in exercising, some focus on growing their spiritual life, and others enjoy making more time for rest. All of these can provide great support during challenging situations.
Other techniques can become particularly useful during tough times. There are always different things you can try to make things better.
How did you feel after writing that nasty email because you were so stressed out, and wanted to vent out how you felt? Though you ended up not sending it, you know that the act of writing it out felt good.
If you are suffering, writing...
I usually love to make a Happy New Year Spirit Science video, but this year I spent much of the last month traveling, speaking, and participating in sacred plant medicine ceremonies.
I've never done a live video on Spirit Science before, and this seems like a good opportunity to give that a try. This will also free up some time to get moving on all of the new SS projects coming up - which I'll be sharing about in this video!
Do you ever feel blessed? Even if you don’t feel like your life is going your way right now, you have to admit that you have received many blessings in your life, and yet you give minimal regard to them. You are too focused on what you don’t have.
You fail to recognize your blessings properly, and oftentimes you forget them because you still yearn for more. Simply put, you take your blessings for granted because you think you deserve them. And yet, at the back of your mind, you believe you deserve more.
Whether you admit to it or not, the reality is that if you don’t appreciate what you already have, you will never find contentment. This lack of gratitude leaves a massive impact on your life. This is why it is vital to consider even the little things.
When someone tells you they appreciate your help, what do you say? Instead of saying “you’re welcome,” you...
Love yourself because nobody else will. Love who you are and accept the fact that nobody else will love you as you love yourself. When you do get both -- loving yourself and being loved by someone else -- you are truly one lucky being.
Everyone wants to feel loved by someone. In fact, people think that it’s the best kind of love. But when you seek the kind of love that you want from others, you are only giving them the power to take it away from you. If you only look for that feeling from other people and they decide to leave, you could feel broken and empty inside.
Have you ever wondered how it would feel to get all the love you desire and give it to yourself? You should learn how to love yourself and be confident about loving others.
Learning to love yourself is one of the hardest things people can do.
It requires a lot of things from you. Loving yourself means putting some time only for your needs. You have to put your wants...
There are SO many different types of crystals, we will only be able to cover a few in the grand scheme of them.
If you want to identify different crystals, the books we recommend the most are the series “The Crystal Bible”, or “The Book of Stones”.
This video covers many more crystal types within it, so if you want to learn more, watch the episode!
With the understanding that everything is vibration in our universe, crystals can be observed as emitters of radiant subtle energy.
Did you know that most crystals actually “grow” out of water, in the fusion of water, minerals, and heat? In this sense, they are actually alive, though not in the traditional biological sense.
When you hold a crystal, much more is happening than what you can observe in the physical dimension. You are interacting with its energy, and its energy is interacting with you.
The key to truly feeling and tapping into the potential of crystals is being open to it, and meditating upon it.
How do you start a project and make sure that it gets done? The importance of time management could not be emphasized more, but it is often overlooked.
It is easier to set and achieve ambitious goals when you can consistently dedicate an hour or two to it every day. But if you have more responsibilities in your hands, this task can be challenging to achieve. It seems like everyone is making no progress on their goals, and this fact can be quite depressing.
How do you break this cycle when it comes to dealing with your biggest goals? More importantly, how do you take it on with a more counterintuitive approach? There is no need for the day to come when you would be free from doing other tasks. Instead, start by giving it 20 minutes of your time each day.
People say that with the right time management strategies, you can accomplish anything you want. But why is it easier for...
How do you start practicing mindfulness? They say it takes years to find inner peace, but everyone has to start somewhere, right?
Setting yourself free from your ego is the first step to finding peace. When you stop thinking about yourself and start thinking about how others would feel, you are not only freeing yourself, but you are also teaching yourself the value of caring for others.
Everyone has their ego problem to deal with, but not everyone recognizes it as a problem. For some, it may just be something that they brush aside for a while until they forget altogether. It is only when it begins to pose a problem that people look into it and try to find solutions.
If you want to deal with the problem now and overcome your ego, you have to know where to begin.
While being concerned about your well-being is not necessarily a cause for concern; however, being too focused on yourself can do more harm than...