When was the last time that you felt that you are in total control of your life? Do you still feel like your reality at the moment is the same one you recognize in your mind? In between the glorification of keeping a fast-paced life and the constant desire to check on social media, you must have felt ungrounded a couple of times more often than you think. But what does it mean to be grounded in the first place?
Being energetically grounded requires your inner chakra to be healthy and balanced. This means that your physical, emotional, and mental states should all be in one place, thinking practically of the same goals. When you feel strongly connected to the Earth, the more stable you become.
Do you find yourself at ease going through all the tasks you have for the day? If you are filled with fears and worries, but they quickly fade away, then it means you are on the right track. You will feel safe, protected and that inner being inside of you is totally at ease.
The most important aspect of being grounded is the fact that you should recognize when you are not. How could you stay grounded, then?
This, perhaps, is one of the most daunting questions one needs to find answers for. It isn’t easy to accept that you are losing your grounding, especially if you have worked so hard to make sure you keep it.
And yet, denying that the problem does not exist won’t be helping you at all. In fact, things could only get worse when you don’t recognize the telltale signs. So, if anything in this list rings a bell for you, then you know it is time to work on your grounding:
The good news in all these is that there are more than a handful of ways you can get yourself grounded again.
Where do you begin to find your grounding? Grounded spirituality means finding the connection between the physical and the spiritual state of mind. It is by knowing what feeds the mind and the soul and striking a balance to achieve both.
For example, people eat chocolates because they are hungry. But eating chocolates does not only target the physical body. The sensation that it brings to the body uplifts the spirits and brings the person in a state of mind where they only see the positive side of things.
Chocolates are considered an “upper” because they do exactly that. Their sugar content makes the physical body more active, but it also puts the mind in a state wherein a person believes that anything can happen.
Now, if you realize that you lost your grounding, and you want to get it back. How do you do it? Here are some tips to help you:
There is so much more you can do to find your grounding. The first step is always to recognize that you need to feel grounded again and the rest will follow. Try the steps we’ve suggested in this article and see the effects that they have on you.
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