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Treat Your Problems As Experience Gained

Have you ever wondered how other people deal with their problems? Any professional who has found success in what he does follows various motivation methods. Still, one thing is true for all: they have a mindset of finding the positive within the negative

Rather than seeing the problem as a burden to their growth, it fuels them to become more. They turn their challenges into opportunities for learning and improvement. In a way, they are left to become better versions of who they were before the problem came along. 

This may seem like a simple case of mind motivation, but it comes with several benefits.

First, it reduces the stress that comes with the problem because it is viewed as a learning opportunity

Second, the problem becomes less intimidating because it is viewed from a more positive perspective. 

Third, it allows you to think fast on your feet. Instead of wallowing in sadness, you learn to deal with the problem head-on. 

Fourth, it helps you to...

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The Secret To Improving A Mindful Focus

One of the critical factors that help people become successful is their ability to focus. A person's ability to put his mind to completing a task is what allows him to succeed in his endeavors. Mindfulness activities not only teach you how to focus. They also help you achieve a total understanding of the task at hand, as well as the implication of its completion to all the other tasks you need to finish. 

Did you know that most people consider their focus as the most crucial part of their success? Without this consistent attention, they wouldn't be able to complete their responsibilities, learn from them, and perhaps even develop more efficient processes.

Focus acts as the gateway to all the thinking mechanisms that a person has. These include memory, learning, decision-making skills, and even perception. This is the reason why a person needs to increase their focus if they want to achieve success. 

Why Do You Need To Learn To Focus?

This is the...

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Why Wholeness Is Something We Yearn For

articles self-care Jun 14, 2020

Have you had that feeling of being incomplete? You may have felt it during your younger years, or perhaps you’ve felt it your whole life. It’s that feeling where it seems like something’s missing or something’s not quite right. There’s this void inside you, and you can’t figure out what it is.

It’s possible that you also feel lonely because somehow, there’s this disconnect between you and others. You have this nagging thought that you just don’t fit in. As you grew older, this loneliness and disconnect may have turned into further isolation and unfulfillment. 

Why We Need to Feel Whole

Even if we think that we’re self-reliant and independent, deep down, we still feel the need to connect and foster intimacy with other people. We try to get it from social media, but this doesn’t give us the satisfaction that we’re looking for. You may have tried using dating apps so you can meet new...

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Stop Worrying What Others Think of You

Everyone wants to be liked and loved. People want to be appreciated for what they do or for their intelligence. Others want to show off their good nature or their natural speaking ability. 

While everyone wants to be accepted, it can be quite tough to teach oneself how not to care about what others think about them. Sadly, when you want others to like you the way you want to be liked, you end up giving them all the power over you. You start to rely on them for self-acceptance. Their opinion begins to play a pivotal role in your success as a person. That is where the vicious cycle begins. 

Perhaps you, too, have wondered how not to let people get to you. When you begin to believe that other people's opinions or impressions of you is all that matters, then telling yourself not to care becomes more difficult. 

In wanting to be accepted, you end up losing a part of who you are. When you continue to worry about what others will say, you end up seeing only the reality that...

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4 Steps to Create a Peaceful Life This Week

 

For many of us, we want to achieve a sense of peace and happiness in our lives. We want to feel less stressed and less overwhelmed when it comes to our day to day existence. With so many things causing distractions and trying to get our attention from tasks we need to do, living can be exhausting instead of enjoyable. So, how do we get rid of all these negativities and enjoy peaceful living? That’s what we’ll share with you here, so be sure to read along!

Why Can’t We Achieve Peace in Our Lives?

You may think that you’re already doing everything you can do, so your life is in order. However, you’re still experiencing a lot of chaos and disorder. Why? It’s because while you are trying to escape the chaos and stress, you focus on micromanaging every aspect of your life instead. 

We do so many things that we think are helping us but are actually just adding to the stress. For example, you find ways to distract yourself because...

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4 Important Tips If You're Struggling with Mindfulness

How does your daily routine look? Is it focused on getting more things done? Is it about achieving a specific task you have set for yourself? Or is it about ticking off every item in the to-do list you prepared at the beginning of the day? 

You have a list, and the moment you get the opportunity to start the day, you rush to get it done. Because you’re so used to being in autopilot, you seldom stop or take a pause. Even when you are tired of constantly being in a hurry, you don’t take the chance to relax or take some breathing space. 

The focus is always on getting things done and making sure they are done right. The goal is to always reach for what is ten steps ahead of you. Instead of thinking about where you are at the moment, you are worried about what would become of you tomorrow. 

You never took a pause until you needed it. 

Mindfulness activities are often associated with the idea of under-performance. Because you took...

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Staying (Authentically) Positive During Difficult Times

A lot of people take pride in their optimism. These are the people who believe that hard times create a strong man. Truth be told, with everything that has been going on in the world, you are truly blessed if you can still stay positive.

People who always choose to see their glass half full have made a lifestyle choice. They decided to stay positive amid everything terrible that has been happening. They try to look at everything with a positive light. From the fights in their relationship to mistakes they commit at work, they always look at it with the perspective that there is a lesson somewhere. They just had to learn it the hard way. 

But can people really stay positive all the time?

Several studies show that more people are positive than those that consider themselves pessimistic. However, just because someone is positive does not mean that they don't see the problem at hand. 

In fact, even optimistic people assume the worst in situations. It is quite easy to...

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4 Better Ways to Deal with Periods of Stress

An unfortunate part of life is that it is full of hard times. These situations can range from small inconveniences to core-shaking trials. Life is tough, but you can always be tougher. 

When you find yourself going through hard times, remember that having strong coping mechanisms can make a huge difference. It can change not only the situation but your perspective for the better.

Some people find comfort in exercising, some focus on growing their spiritual life, and others enjoy making more time for rest. All of these can provide great support during challenging situations.

Other techniques can become particularly useful during tough times. There are always different things you can try to make things better.

Express Everything In Writing

How did you feel after writing that nasty email because you were so stressed out, and wanted to vent out how you felt? Though you ended up not sending it, you know that the act of writing it out felt good. 

If you are suffering, writing...

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Why You Should Love Yourself More Today

articles self-care Jun 07, 2020

Love yourself because nobody else will. Love who you are and accept the fact that nobody else will love you as you love yourself. When you do get both -- loving yourself and being loved by someone else -- you are truly one lucky being. 

Everyone wants to feel loved by someone. In fact, people think that it’s the best kind of love. But when you seek the kind of love that you want from others, you are only giving them the power to take it away from you. If you only look for that feeling from other people and they decide to leave, you could feel broken and empty inside. 

Have you ever wondered how it would feel to get all the love you desire and give it to yourself? You should learn how to love yourself and be confident about loving others. 

Learning to love yourself is one of the hardest things people can do. 

It requires a lot of things from you. Loving yourself means putting some time only for your needs. You have to put your wants...

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Free Yourself from Ego and Self-Concern

articles self-care Jun 06, 2020

How do you start practicing mindfulness? They say it takes years to find inner peace, but everyone has to start somewhere, right? 

Setting yourself free from your ego is the first step to finding peace. When you stop thinking about yourself and start thinking about how others would feel, you are not only freeing yourself, but you are also teaching yourself the value of caring for others. 

Everyone has their ego problem to deal with, but not everyone recognizes it as a problem. For some, it may just be something that they brush aside for a while until they forget altogether. It is only when it begins to pose a problem that people look into it and try to find solutions. 

If you want to deal with the problem now and overcome your ego, you have to know where to begin.

When Does Self-Concern Become A Problem?

While being concerned about your well-being is not necessarily a cause for concern; however, being too focused on yourself can do more harm than...

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