The love that one shows for another shatters the ill-feelings that you have about yourself and eliminates the negativity that your team has about you, and by extension, their work. It more firmly sets the foundation of trust and respect, creating an atmosphere where people go above and beyond expectations.
Getting the most out of your team is as simple as showing them how much you care about them beyond the results that they produce. Contributing to this meaningfully for your organization—no matter the size—can be done with one daily fifteen-minute exercise of utilizing empathy and demonstrating compassion.
Compassion requires empathy towards another. Being seen through the lens of love and care is ultimately what every person wants in some way.
You can be a vehicle for that compassion by 1) having it within you and 2) demonstrating it tangibly and regularly. This consistency brings one out of the honeymoon phase as it gets people to trust you and...
Being angry at another person is only mad at yourself, and realizing this is only able to be digested and fully integrated through breath and humor.
People get angry for a variety of reasons, but typically it is because of an uncomfortable situation that seems to be repeating itself or because of strain in our relationships. There are four easy and simple steps to fall back in your better feeling self.
If we, in the moment, attempt to suppress the feelings that we have, we are telling ourselves that our emotions are not valid.
The breath must be practiced in times of peace and calm in meditation. If we are only focusing on your breathing when we are stressed and upset, then we will subconsciously associate the things. When my four-year-old daughter, Lincoln, gets angry, I have a beautiful practice to bring her back to her breath and finding her center. We've meditated together since she...
Have you ever gotten out of bed feeling as if nothing could ruin your day? Or are your days more about dragging yourself out of bed just to get ready for work? How you feel is a direct reflection of your state of mind.
Self-esteem and self-confidence are the two things that you need to propel yourself towards a positive mood. If you are always anxious about how things work out, you are putting yourself under a lot of stress. Everything in life, no matter what you do or how they turn out, will always feel like it's going awry.
At times when it feels like nothing is going right, it is your confidence that takes the strongest hit. But if you continuously remind yourself to live a life of gratitude, joy, and love, you will feel amazing from deep within.
You will always have that positive mindset that will keep you going. You will move through the day with purpose and complete every task with utmost enthusiasm. All these are a part of learning who you...
Meditation has always been known to develop the strength of the mind and spirit. The practice allows you to find your inner peace to help you work and think better and clearer. However, very little is known about how meditation can help develop a person's psychic abilities.
When you begin your search about how to become clairvoyant, one of the first things is meditation. The practice does not only lead to spiritual awakening, but it also allows the chakras in the body to be open. This means that as it activates the eyebrow chakras, it also gives the person the ability to look into the future.
If you are serious about psychic development, you will look into how meditation can be a fantastic tool. Experts say that there is nothing to lose about trying.
While you may have your doubts about it or perhaps a kind of resistance you can't explain, everyone who has tried meditation for the first time knows how...
What makes you happy? Often, people attach their idea of happiness to a particular outcome. And yet, they find themselves disappointed when things turn out that way. They begin to ask if there is some way they can be happy on their own.
Learning how to detach yourself emotionally may be one of the best gifts you can give yourself. You must learn to teach yourself to live without what you are longing for. That’s the only time you can indeed be happy.
This paradox of life has made many people wonder if emotional withdrawal is the key to finding their ultimate happiness. When you recognize the truth that nothing or no one else can make you happy but yourself, that’s the only time you will see the difference in your life. But what does it mean to be detached?
The dictionary defines the term detachment as “the state of being aloof or objective.” You have to teach yourself to look at things from an objective...
You may already know that meditation helps you find focus and helps keep you motivated. But have you ever thought about how meditation can help improve your life in other ways?
Learning how to improve yourself in life is the key to being relevant. You need to continually improve yourself, not to please others, but to find that contentment within you. Who doesn't want to be a better version of who they are, right?
While the practice of meditation is known for the focus and motivation that it drives people with, there is something about meditation that makes you sexy.
You have probably heard about how meditation calms the mind and reduces stress. But if you are trying to look into how to be more physically attractive, you will definitely find meditation as one of your options.
Although diet and exercise, they say, are the secret weapons to become healthier, it is sexy meditation that will make...
What does it mean to meditate? You may have read a lot about motivation techniques and how they can help you find focus. While meditation may be a tool for relaxation, its practice offers something more than just that.
Meditation is a tool that enhances the mind. However, it can be used for something else that's not about relaxation at all.
There are many ways people can meditate as there are spaces where they can practice. And because every meditation experience is personal, there are more than hundreds, if not thousands of ways that it can be done.
Mindfulness meditations are considered the best morning meditation practice as they allow the mind to focus on one specific object or one specific thought. It could be about focusing on the flow of air in and out of the body. It could be about focusing on a sensation that the body feels, or it could be about focusing on a specific object such as the...
Did you know that more than 350 million people all over the world suffer from depression? What's worse is that this number could be representative of a portion of all those who are suffering in silence.
The stigma associated with mental health illnesses like depression has made people afraid to speak of how they feel. They have become too scared to seek help because they do not want to be judged or told that their issues are not real.
Since feelings of depression make you question who you are and what you can do, it is essential for people to properly care for themselves. The good practice of self-care will kick out all the negativity in life that brings depression with it.
How can you take care of yourself? The best place to start is in your chakras.
The chakras in your body are the points in your body that are aligned from head to toe. This is where energy is believed to flow. When one of these chakras is blocked, the...
How do you take care of yourself? Perhaps this question made you stop for a moment to think about what you do to practice self-love. You hear many people talk about how important it is to show yourself that you love it.
While others may have their self-care checklist, you may start from the very thing that you do for yourself. With the overwhelming workload and responsibilities at home and in the office, it has become quite impossible to think of doing something for the self.
Remember that taking care of your body, mind, and soul is as important as any other thing that you do for others every day. You don't have to wait until you get sick to remember doing what you love to do.
Although self-care is associated with numerous benefits, a lot of people tend to forget to do it. It's not just about the crazy schedule you have to keep up daily. It is also about all the other things that keep your mind too busy all the...
When you think about improving your health, what's the first thing that comes to mind? You may think about cutting down on your calorie intake. Perhaps you plan to sign up for that yoga class you've seen advertised.
Diet and exercise are the first two things that people look into when improving their health. Very little attention is given to their mental health. People keep overlooking the fact that their body and their mind are interconnected to each other.
This means that the mind, body, and spirit can only be healthier if all three are given proper attention. When one is neglected, no matter how good the other two are, the bad will always influence the two good ones.
Whenever you think about the mind, body, and spirit connection, always keep in mind that all these are components of who you are. When you seek treatment for one, you need to be able to treat the other two as well.
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