NEW! ~ The Spirit Science Starter Kit ~

Sign up today and get access to a FREE Guided Meditation, the Wisdom Wall PDF, and Chapters 1-5 of The Book of Spirit.

Claim Free Starter Kit

Build Emotional Intelligence With These Five Techniques

article health lifestyle Mar 14, 2020

Building your emotional intelligence is essential to ensure that you attain personal as well as professional success. Working with emotional intelligence is a vital skill, especially in the workplace. It’s not just today’s trend on what makes people more effective in their work. 

Many companies hold proof that the emotional competence of employees significantly affects the organization’s bottom line. People who have high emotional awareness are more productive and contribute more to the company or their business. 

Understanding Emotional Intelligence

Before we discuss the five techniques to build emotional intelligence, let’s first delve into what it is and the importance of emotional intelligence to attain success. First, it’s essential to acknowledge that we have differences in our personalities, needs, wants, and the ways that we show our emotions. To navigate through all of our emotions’ complexities require cleverness and...

Continue Reading...

5 Ways to Say NO Without Offending Someone

article lifestyle Mar 04, 2020

If you repeat only one positive affirmation to yourself today, let it be this: I will say ''yes'' to my ''NO!'

How could two such inconspicuous letters come together to create such chaos? 

Others may request your time, energy, or resources. When the needs or desires of others align with your own, the agreement comes easily. But when the time, place, or person isn't in sync, you must find a diplomatic way to say 'no.' 

Navigating 'no' can be tricky in a sea of easily offended co-workers, family members, or friends. Before we dive into some strategies to decline a request with grace, let's explore the benefits;

Benefits of Saying 'No'

Boundaries: Boundaries are essential in maintaining a healthy relationship with yourself or anyone else, for that matter. We all walk around with an invisible bubble that defines what is us and what is not us. When it comes to how we choose to spend our time and energy, the same concept applies. If someone's request or offer will cause you to...

Continue Reading...
Close

50% Complete

You're almost there!

There's only one more step to getting your free downloads! Enter your email below to gain access now!