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Can You Be Fit And Body-Positive?

Written by Joe G. Santos

As we strive to live our soul's true purpose, we turn to the stars and the ethereal to find answers to the most abstract and challenging human existence inquiries. We spend a lot of time wondering and pondering solutions that we can occasionally find a lot closer to home than we think. As we seek to perfect our selves, one thing is essential to note: A clear mind needs a strong body. However, the word strong can mean many different things. The instinctual assumption would be that of an exuberant muscular body glistening in the sunlight. Yet, real strength is no mere aesthetic. A healthy body is durable and suitable for the needs of the soul that drives it around daily. Since different souls have different needs, then a strong body is relative to their usage. With the increased awareness of body image issues, several debates are challenging what it means to have a healthy body and a healthy relationship with it. Without...

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How To Overcome Your Inner Critic

What do you tell yourself when you fail at a task? Your private dialogue can make or break or break your being. This inner fighter may get even worse when nothing in your life is going right. 

Your self-critic is like having your check and balance scheme within yourself. Most of the time, it means well whenever it reminds you of what you should be doing or how to improve.

However, the critical inner voice can also be an obstacle in reaching your goals. When you always tell yourself that you will mess things up or that you are not good enough, eventually, you're going to think that's true. 

You need to conquer your critical inner voice to be able to see things through. After all, your thoughts affect how you feel and how you behave towards other people. The way you think has its way of acting like a prophecy telling you what could happen if you would.

What Does It Mean To Have An Inner Critic?

When you tell yourself you can't do something, how...

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Important Life Insights You Can Learn From Astrology 

articles astrology Nov 29, 2020

If you've never had an astrology reading before, you may be wondering if your personal horoscope has anything to do with what is happening in your life. Does astrology affect your life? If it does, how can you make it work for you? 

Many people are skeptical about astrology teaching because there is a lot about it that people have yet to understand. While the most popular knowledge about astrology is all about the stars and the signs, there is a lot more about astrology that people need to know something about. 

Many people think that astrology is all about what the horoscope says, usually found at the back of a magazine. But there is so much more to learn. There are exciting astrology lessons that people are yet to discover for themselves. 

If people did more research, perhaps, people would discover how astrology guides can be the only guide they need in life. So if you would like to learn more about astrology and how it can...

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Secrets To Manifesting Your Dream Life

articles lifestyle Nov 29, 2020

How are you creating your dream life? Are you aware that what you are doing in real life may be how you are manifesting your dream life? Both your conscious and unconscious thoughts are revealing the kind of life that you want. 

Every human being has the capacity to create the life that they desire. The power of their minds, using a type of manifest meditation, can attract the kind of life that they want for themselves. And the truth is that, whether you realize it or not, the Law of Attraction manifestation is something that you live by through your external reality. 

How Are You Manifesting Your Dream Life?

Have you ever asked yourself, "How do I achieve my dreams in life?" Every thought, emotion, and intention releases a kind of energy vibration into the Universe. It does not matter whether it is positive or negative; the energy that your body produces essentially shapes the details of your life. 

The power to create your dreams and...

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The Challenges And Benefits Of Silent Meditation

articles meditation Nov 28, 2020

Would you consider spending an hour or two in silence? If you are used to living a fast-paced life, always busy doing something, sitting and not doing anything might be a daunting task. But then again, they say that meditation is a person's silent retreat. It might bring about something beneficial. 

One of the first things that you will learn about meditation's power is its ability to improve your health and overall well-being. The practice of silent meditation is perfect for those who are suffering from burnout. 

It will allow them to realize how much stress they have had to deal with and maybe reconsider the hectic lifestyle. Meditation enables you to better understand yourself by developing a relaxation strategy to manage your stress levels. 

What Are The Benefits Of Silent Meditation?

How can complete and absolute silence address your wellness needs? Silent meditation retreat comes with several benefits. It helps you improve yourself and...

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Meditation Can Help Improve Memory

How has meditation changed your life? Perhaps the first thing that comes to mind was how more focused you feel now compared to when you did not practice meditation. You may also speak of the clarity in your thoughts, allowing you to live in the moment. 

There is no denying how concentration and meditation have helped a lot of people in so many ways. Research studies about the benefits of meditative practice have become far-reaching. Its benefits come in a long list, and you can't help but wonder: is memory improvement one of them? 

Brain exercises for memory have long been part of the practice. Finding focus may be the ultimate goal, but in the process, meditation allows people to improve the way they remember things. 

The eye is on the details. Several scientific studies have confirmed the link between meditation practice and enhanced memory. While some may say that perhaps the monks were the first to truly enjoy these benefits, practically anyone can...

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Things You Need To Let Go Of To Set Yourself Free

What are you worried about at the moment? If you think of the past and all the pain it has caused, you are not helping yourself. Holding on to the pain or nursing a grudge against what others have done to you isn't going to make anything better. 

Set yourself free—this is what most people would tell you. But then, the truth is that the act of letting go is easier said than done. Don't you just wish things were different? When it comes to dealing with the past, there is nothing else you can do to help yourself but to let go of everything. 

When you accept whatever it is that is holding you back, you will be able to process it, accept it, and eventually let go of it. That's how you bring about change in your life. 

Why Do You Need To Let Things Go?

You are hurting now because you are thinking about what hurt you in the past. You are worried that it might happen again. You think that forgiving those who have hurt only allows them to hurt you again. 

While...

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Steps To Get Closer To Happiness

articles lifestyle Nov 27, 2020

Who doesn't want to have happiness in their life? If there is anything that people wish for in their life apart from love, it is to be truly happy. While your happiness journal may be a positive reminder for all the good things that happen to you, what other purpose does it serve? 

It is a fact that everyone wants to be happy. But the real question to ask at this point is this: How do you become truly happy? 

Everyone knows why happiness is important, but not everyone knows how to achieve it. For sure, there is always something that makes someone happy. For example, there are people who find happiness in shopping. When they buy things, the act of it makes them feel happy inside. 

Others find happiness in creating art. They paint, sing, dance, film, and do many other things that make them feel pleasure. Creating your own source of happiness is the key to making it happen. 

How Do You Make Yourself Happy?

You may not have everything you could wish...

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Finding Hope During A Pandemic

Where would you be at this time if not for the pandemic? Perhaps like everyone else, you wish you were somewhere else, far from where you are today. Like many, you have had to cancel plans until the quarantine, and all other travel orders have been lifted if they’ve been lifted at all in your area. 

It is quite hard to keep the hope of life amidst this pandemic. The uncertainty that it brings about seems like something that came out straight from your favorite apocalypse movie. And yet, it is something real. The threat is real, and it has put your life and the lives of those you love at significant risk. 

Who would have thought that this pandemic would put everything on hold? Who would have thought it would create the kind of chaos that people would start to wonder how to find hope

How Do You Find Hope In This Pandemic?

The key to finding hope in this difficult time is to learn how to not lose hope. You need to tell yourself that good...

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Benefits Of Spirituality On Mental And Physical Health

How would you rate your spiritual wellness? People use different religions to find their path to god. They also use it to express their spirituality. While different people may have different ways to cope with life's challenges, spirituality has become one of the most popular options. 

Wellness tips always include getting spiritual help in order to increase individual wellbeing. It has been going on for years, and it should come as no surprise that spiritual and religious activities have become the primary source of ease and comfort. People have found hope in their spirituality. 

How Does Spirituality Change You?

Spiritual awareness is the first step to recognizing the value of spirituality in your life. You have to know what you believe in to be able to embrace the faith. Although nobody can say that they have seen god, those who have their spiritual life strengthened could attest to how they feel god's presence in their lives. 

And yet,...

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