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Overcome The Feeling Of Self-Harshness And Resentment

articles self-care Jul 19, 2020

Does it feel like someone's always following you around and checking out what you are doing? Does it feel like you're criticized all the time and that this person points out your mistakes? Unless you're actually being stalked, more than likely, this person is you.

Self-hate can make you feel awful. You might not be fully aware of it, but several of your thoughts are actually signs of low self-esteem.

"I knew I would fail."

If you have this strange feeling about failing even before you've even begun, then that's a sign that you need to believe in yourself more. 

"Why should I even try?"

If you ask yourself this just so you can talk yourself out of trying something new, you need a confidence boost. Get out of your comfort zone and try. 

"I'm a loser."

Remember that you only become a loser when you quit even before trying. 

"No one wants to be around me."

Thinking that your life is dependent on other people who like you will not do you any good....

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Accept That Life Is Uncontrollable

Do you ever notice the many areas of your life that you try to control? Starting from what time you wake up, how many calories you consume, how much you should spend in a month, and other plans, you try so hard to control your life. However, deep inside, we know that we can only do so much to control what’s happening. Maybe that’s why we try so hard, but something always frustrates us. Don’t you think it’s time to accept that life is uncontrollable?

The Truth About Control

No matter how neatly we try to organize and schedule our days, there’s always something that will pop up that’s not on our list. You may not have planned on buying a new smartphone yet, but your child threw yours in the bathtub. What are you supposed to do, right? That’s going to take some adjustment on your finances because our phones are among the vital tools we use every day, and you need a replacement soon. It’s crucial to have that space in your life where you...

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3 Keys To A Successful (Spiritual) Marriage

All couples want their marriage to be a happy one. But what’s the secret to a long-lasting relationship? For every couple, there’s a honeymoon phase where they’re both so in love with each other. Their passion for their relationship seems to be limitless. However, there will come a time when the honeymoon phase ends, and the two individuals need to face the reality of being married. 

Marriage is complicated, but that doesn’t mean that it’s impossible to be happily married. If you want to give your relationship the best chances to be successful, it’s essential to understand the principles of marriage and how to work around the realities of being a husband or a wife. Let’s take a look at three keys to a successful marriage. Hopefully, these will be able to help you strengthen your relationship more. 

Understand That Marriage Isn’t Perfect

One of the rules for a happy marriage is to be realistic about your...

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Discover The Root Cause Of Your Stress

Everyone has something that bothers them. It's like we all have a reason to worry or feel like we have lost control. In some situations, you end up overreacting. You express how you feel, even if it is unrelated to the current situation. 

You begin to be filled with worry and dread. Ultimately, it has affected your life in more ways than you ever imagined. Stress and mental health are a terrible combination. 

Sadly, all the stress that you are feeling at the moment is brought about by emotions and reasons that you don't know how to handle. This is why you must understand what is bothering you. That's the first step to ultimately finding stress healing. Unless you know what is upsetting you and what is causing all the pent up emotions, you won't be able to relieve yourself of it. 

Usually, when you get down to the root cause of your stress, it becomes fairly easy to find a solution. When you find out that your fears are ungrounded, it is easy to...

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How To Deal With Being Different

What is wrong about being different? It is perhaps one of the questions that cross your mind whenever everyone else is headed in the same direction, and you are on your way to the other side. 

Most of the time, people worry whenever they are labeled differently by those around them. While this may be based on something physical in the beginning, it could also be something more as the relationship becomes deeper. 

It's not easy to be different. It can be quite impossible to see how being different is good when you are the odd one out. Being different means that you don't blend in. It means that you do not fit in the jigsaw puzzle, just like everyone else.

But is it possible to be different and still feel good about it? Will you ever come to a point where you can tell yourself, "I feel different that's okay"? 

Why Is It Hard To Be Different?

While people can tell you that being different is beautiful, it can be quite impossible to believe that. In...

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3 Things You Should Know About The New Moon In Cancer

The current New Moon that's coming through on July 20th, 2020 is in the zodiac sign of Cancer. 

In this article, I'm going to be offering three different ways to understand the energy at this time and ways that you can tap in and utilize this energy. 

Let's dive right into the goodies that this watery sign has to give! 

Energy Aspect #1: Cancer Is The Sign Of The Great Mother

When she's in her highest expression, she expresses herself in the world through the divine feminine energy. We are talking about the power that nourishes all of life!

But when the Cancerian sign is in her shadow, she embodies all of the shadow feminines. Meaning she is there to siphon from life! 

Either of these expressions can come through you at this time, so it will be important to take care that your negative emotions do not entirely take the wheel! I will go into more detail about this when we reach the second energy aspect.

During this time, many of us will be exploring our collective...

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3 Secrets In Creating A Better Morning

Mornings are a unique part of the day. They set the tone for how you go about your daily habits. So it is a must that you use your mornings to bring about positive thoughts. How do you genuinely maximize your mornings to ensure that you get the most out of your day

Productivity is one of the hottest topics right now. It’s like everyone is looking for a productivity hack that will give them an energy boost to get as much done as possible. After all, who doesn’t want to be more efficient with the very little time available to them? 

Perhaps the more important question is this: how do you turn the starter of the day into something that inspires productivity? Is there anything you can do to become more focused and more energetic, hopefully turning into something more productive? 

What Does A “Good” Morning Look Like?

Everyone wants to be productive and efficient. Experts say that your morning routine says a lot about your general...

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Building This Habit Of Gratitude Can Transform Your Life

Have you ever thought about how being grateful can change your life? While you may have everything you could ever need now, there might come a time when you’ll be left with nothing, not even hope. When that day comes, the only thing you will learn is how your sense of gratitude will lift you up. 

Isn’t it easy to be ungrateful these days? In fact, it has become easier to want the things that we don’t have. Consumerism has taught people that there is always more out there. And when people don’t get what they want when they want it, they end up feeling like they’ve been robbed. 

It has become difficult for people to show gratitude because everything that we see around us is a reminder of how little we have. Rather than seeing how much we should be grateful for, we end up thinking that we deserve more, and life is mistreating us. 

Why Do People Feel They Have Less?

While everyone knows that gratitude is the best...

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Why Meditating With Your Child Holds You Accountable

As a parent, you can be your children's guide to meditation. You can impress upon them the benefits of the same. However, if you are a teacher, a babysitter, or a grandparent, do not shy away from meditating with the children under your care. It is the best gift they can receive from you, excluding, of course, a baby activity mat

Are you worried about how your kid will grow up? Are you concerned about their temperament and behavior? There is a single resolution to all this—meditation! There are several benefits of meditation, all of which will help them grow into calm, responsible, and smart individuals.   

Let us look at the different ways you can meditate with your kids.

Introduce Quietness 

Children, by nature, are fidgety and restless. There are very few kids who are willing to sit quietly in one place for more than a minute or two. Meditation of any sort requires patience on their part. Children's meditation benefits are immense, but only if...

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Life Advice You Can Share TODAY With Younger Friends

If you could give your younger self advice on how to survive life, what would it be? Like everyone else who has grown up and matured, there must be a thing or two you want to tell your younger self. If you only knew about it when you were younger, perhaps your life would have turned out differently. 

As they say, the best advice for life is what you can give yourself based on what you learned. But then again, you can move forward with life and achieve most of your life’s goals when you get and utilize the advice from your elders. Their success stories will definitely teach you what to do and what not to do. 

A Lesson About Life

The best advice for teens is this: keep an open heart and teach yourself to listen. These are the two best combinations for a great life. An open heart will help you accept the challenge of living a good life. It doesn’t have to be a perfect one, but it has to be a life that teaches you happiness and gratitude. Your...

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