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When was the last time you stopped to admire the beauty of and smell of the flowers? When was the last time you allowed yourself to stop and appreciate life as it happened to you?
People say that gratitude exercises help you see life from a different perspective. Although life can sometimes give you lemons, it also provides opportunities to turn them into lemonade.
It takes a lot of courage to see beyond the challenges and worries that come your way. It is not like you can be positive all day every day. Sometimes, the problems can bring you down so low that you feel like you will never resurface. They can even shake your sense of self, making you wonder why these things happened to you.
Gratitude and appreciation, however, are innate parts of human nature. It is the part of our being that makes us see the light. It allows us to turn not-so-good experiences into learning milestones.
There may be times when life’s challenges become...
Are you under a lot of stress? Several different factors can cause pressure, or anxiety, in your day to day life.
You can suffer from different types of stress. For example, it can be wearisome when you have to deal with an increased workload in the office. You can be under a lot of tension when you've just given birth and are transitioning to parenthood.
Sometimes, you have to deal with multiple stressors that may seem quite impossible to survive. It is during these situations that you might feel the most upset and frustrated. However, your body will respond to it by making you feel various symptoms that include extreme emotions such as depression and anger.
Stress affects you in several ways, emotionally, mentally, and physically. Sadly, these effects come in varying intensities as well.
No one is exempted from stress or life challenges. Everyone deals with it their own way. However, when it begins to alter your life...
How often do we allow ourselves to wallow in the thought that we’re worthless? If you’re feeling stressed and depressed about your current situation, then know that you have the power to change it. You may not be able to change your circumstances immediately, but you can change your attitude about your situation. Feeling low at the thought that you’re nothing is something that you can conquer. You can fight it.
Whenever you’re feeling sad for no reason, you know deep inside that there was something that triggered it. Was it your friend’s social media post showing off their latest luxurious escapade? Did you hear the news about your colleague at work getting a promotion? Was it seeing your neighbor drive around with their new car? There’s always something that can cause that feeling of worthlessness, and mostly it’s because we can’t help but compare ourselves to other...
Do you have your share of lousy family habits? The issue of lousy family habits is not restricted to a particular race or religion. Everyone all over the world recognizes that their family does something they could definitely do without.
In this fast-paced world, everyone wants to develop good habits in their children. They want the kids to grow up only mirroring the good practices the family follows. However, this change won't happen overnight. Everyone in the family must contribute to make it happen.
Habits are repeated actions that people learn to do in a given situation. Whenever the condition occurs, the action happens. While you cannot control situations from happening, you are definitely in control of how you react to it.
Remember that children can easily pick up and follow bad habits. Soon, they will mimic everyone's overall health and lifestyle. The sooner that you acknowledge these bad habits, the easier it will be for you to change it.
However, be warned...
Everyone has their off days from time to time. It is part of human nature to feel sad once in a while. Feeling sad actually helps people balance their emotions.
But if it feels like you're going to have a bad day, all you really need is a change of perspective. If you're wondering how to get out of a funk, know that it's all about the proper frame of mind.
After all, a significant part of your happiness depends on your disposition. Your circumstances may not be something you can control, but you can definitely do something about how you address them.
The reality is pretty simple. If you want to know how to snap out of a bad mood, then you need to put a positive spin on things. Flip the switch and turn anything annoying into something remarkable. Here's how you can turn your day around and make it the best one ever.
Find something that you can associate with happiness. It has to be something...
Do you want to learn how to be good with money? While it is everyone’s dream to become financially-independent at a certain point in their lives, only some people can successfully do it. Others run into significant challenges before they truly achieve independence.
This fact remains the same—everyone will be able to get over their debt no matter their current situation. You will earn just enough, invest all the extra, and be able to make as much money as you want.
Apart from learning how to get over their debt, people are wondering how they can gain control over their finances. The beginning of every journey is always the most difficult, but in the end, everything will be worth it.
This is a tough question to answer if you are unemployed, drowning in debt, or dealing with a combination of the two. Don’t fret just yet. There is still good news for you. There is always a way you...
Constantly internalizing negative thoughts can be damaging to your overall well-being. Your thoughts impact how you interpret the world around you and how you feel about yourself. Regularly engaging in negative thinking patterns, also known as cognitive distortions, can lead to or worsen depression and anxiety, so it's crucial to work on overcoming negative thinking patterns. If you work on viewing life through a more positive lens, you can improve your mood and, therefore, are more likely to achieve happiness and reach your goals. This post discusses ways to stop negative thinking patterns and how to think more positively.
Cognitive distortions are thoughts that cause individuals to view reality inaccurately and can lead to worsening negative emotions such as anxiety and depression. Since the way you communicate with yourself can have a significant impact on your mental health, it's essential to understand your thoughts and thought processes....
How many books were you able to read last year? If it's more than four or five, how did you do it? How did you digest so many new narratives in a year?
While reading for some might be a relaxing past time, it is a good source of new information and inspiration for others. Do you look forward to spending a day doing nothing but reading? It would be nice if everyone had time for a reading day, but that has become such a luxury of which very few people can take advantage.
Developing your mental capacity to think and be creative can be done regularly through reading. With the right reading techniques and perhaps more time in your hands, you can surely keep your mind and imagination alive forever.
Whenever you ask those who read a lot for their secrets, they will tell you the truth. It's not about the speed. When it comes to reading, it does not matter whether you have read more than a hundred books in a year or...
Everyone wants to get what they want when they want it. When some of these people don't, they complain and expect everyone around them to find a way to make things better. Indeed, this is the age of self-gratification. There's no doubting that.
And while experts say that it is not the fault of just one person and that it's something that society has to deal with as a whole, it always pays to be responsible for your actions. Perhaps the first thing that you need to do is to ask yourself how to avoid temptation.
Although it may be easy to go on with what you have been used to, it is also essential to overcome it.
What is wrong about instant gratification? Why would you want to change your ways when it works well for you?
While it may be true that you only live once and you should enjoy life, it is important to consider what the future may bring.
Yes, life is short, so you must do anything and everything to...
How do you incorporate a good habit into your routine? Can you force yourself to develop good habits, or is it something that you naturally develop? Trying something new is always challenging in the beginning, but once you understand how you can keep doing it effectively, you can make it a big part of who you are.
Starting a new habit is always exciting. Whether it is starting on a new exercise plan or waking up early for a brisk walk, you know you can do it as long as you consider it exciting. However, several obstacles could get in the way. These obstacles make it challenging to stick to your new good habit. Should you give up?
Habit formation takes a lot of courage and enthusiasm. If you are trying to work on incorporating new habits into your system, you have to be prepared to experience disappointments. After all, expectations could sometimes lead to unfortunate encounters.