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Chakra Showers: Tap In Anywhere, Anytime

It's easy to get caught up in the chaos of "today," forgetting that even the most mundane moments have Magic hidden within. Even (and especially) your body, which at times you may find difficult to work with, is a sacred vessel for conscious spiritual experience. So, of course lavish self-care is fun and feels good, but the technique I'm about to discuss goes beyond that and into realms of authentic healing. It can be done anywhere, anytime - whether you have a fancy shower, a holy waterfall, or nothing at all.

I find it particularly helpful to do after or before a Reiki session, to activate my kundalini energy, and tap into the natural Flow within and around me.

"[...] there is a small waterfall on Kurama yama where even today people go to meditate. This meditation involves standing under the waterfall and allowing the water to strike and flow over the top of the head, a practice that is said to activate the crown chakra. Japanese Reiki Masters think that Usui Sensei may have...

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Reiki: The Art of Inviting Happiness

You may have heard the word in passing or you may be reading it for the first time. From whichever path you have come, you have been brought here because you were curious enough to explore the truth of what Reiki or Reiki Healing is. Be sure to explore even more spiritual mysteries here!

I face this question regularly, and I admit, even as a Reiki Grandmaster, I have struggled with formulating a perfect answer. It feels as though it would be easier to answer by stating what Reiki is not, simply because it can be so many things to so many different people. Before I describe what I believe Reiki to be, I think it is appropriate to cover the basics of mainstream Reiki. 

The Basics

The most widely accepted definition for Reiki comes from the International Center for Reiki Training:

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force...

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