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Tips to Know You are Overworked and Why It Is Unhealthy

articles health lifestyle Mar 15, 2020

When your car starts making grinding sounds, a light or two flickers, you see that the gas tank is empty, or you hear the tire pop, it usually means that you have already ignored a few issues leading up to this moment.

If you are taking care of your car, it will take care of you for years to come. The same goes for your body and your mind. 

One of the prominent issues of our time is the problem of overworking. While working is a part of life, constant and consistent overworking can be detrimental to your overall health and wellbeing both in the immediate now and in the distant future.

What Is the Meaning of “Overworked” or “Overworking?”

In layman’s terms, overworking means that you are working more than you can handle. You could be putting in more hours at one or more jobs than is sustainable, taking on more physical/mental labor than is healthy for your body, or overburdening yourself with your day job and after-work responsibilities, like taking...

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4 Health Benefits of Spontaneity

articles health lifestyle Mar 14, 2020

There are times when we feel so bored to the point that we no longer know what to do. For spontaneous people, this is never a problem. They always have an activity in mind. Every free moment is an opportunity to discover something new and exciting

Do you ever wish that you were more spontaneous? You may think that spontaneity requires one to be confident and self-assured. But anyone can be spontaneous. It’s only a matter of thinking and believing that anything is possible. 

Those who choose to be spontaneous don’t allow themselves to be stuck. They don’t let stress, boredom, frustration, or disappointment to pull them down. The mindset they have is that there’s always something to do. There’s still a chance to make things better.

Spontaneous people rarely ever experience getting bored, disappointed, or frustrated. There are so many ways that having an instinctive reaction can be advantageous for us in terms of our mood as well as our...

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Build Emotional Intelligence With These Five Techniques

article health lifestyle Mar 14, 2020

Building your emotional intelligence is essential to ensure that you attain personal as well as professional success. Working with emotional intelligence is a vital skill, especially in the workplace. It’s not just today’s trend on what makes people more effective in their work. 

Many companies hold proof that the emotional competence of employees significantly affects the organization’s bottom line. People who have high emotional awareness are more productive and contribute more to the company or their business. 

Understanding Emotional Intelligence

Before we discuss the five techniques to build emotional intelligence, let’s first delve into what it is and the importance of emotional intelligence to attain success. First, it’s essential to acknowledge that we have differences in our personalities, needs, wants, and the ways that we show our emotions. To navigate through all of our emotions’ complexities require cleverness and...

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10 Signs You are Enacting Unhealthy Empathic Tendencies

articles health Feb 17, 2020

Experts in our culture are finally identifying the challenges and gifts that come with being an empath. In the fields of psychology and spiritual practice, leaders are speaking and writing about the reality of the empath as it becomes clear how it can overlap with codependency.

 

Are You an Empath?

Being an empath is defined by an individual who is more highly sensitive than the average person. An empath feels the world more deeply and can absorb the emotions and energy of others- even without it being their intention. For an empath, boundaries can be an issue, and there must be an emphasis on developing methods to center and protect the personal energy field. Beyond simply being able to feel the emotions of others, empaths are also highly intuitive. Empathic individuals will sense what is below the visible surface of expression. These combined qualities will make it difficult for an empath to be in crowded public places. It will also mean that empaths typically need a healthy...

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Transform your Relationship by Learning Nonviolent Communication

articles health Feb 17, 2020

"I'm tired of this! You never help without being asked. I always have to nag you to get you to do any housework. You make me feel like a maid!" I fumed as I relayed my anger and hurt for what felt like the thousandth time. It wasn't the only thing about which we fought. Finances, disciplining our child, and the list could go on. My husband left the room irritated and dismayed, and I retired to the bedroom alone, feeling guilty, frustrated, and quite frankly, hopeless.

As a self-help and do-it-myself enthusiast, I had already spent years focusing on improving myself and my life. Yet through no amount of books or classes had I thus far been able to get myself to change my habitual behavior. I felt utterly trapped in negative cycles of relating to the people I loved the most. Blaming, ranting, bargaining. These communication tactics always resulted in me feeling guilty and disappointed. Nothing changed from these interactions, and my self-regard was damaged. The...

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What is the "Dark Night of the Soul"?

articles health lifestyle Jan 17, 2020

“The dark night of the soul is when you have lost the flavor of life but have not yet gained the fullness of divinity. So it is that we must weather that dark time, the period of transformation when what is familiar has been taken away, and the new richness is not yet ours.” –Ram Dass

 

The road to self-actualization and spiritual awakening is not a straight path. Many times as we sit on the brink of the next level of soul awakening, the soul, mind, and body must pass through trials of transformation that are difficult and discouraging, with no sign of the light. In any lifetime, there are days or times of sadness, grief, longing, or fatigue. Sometimes, however, it goes deeper and lasts longer and often with no apparent cause. When this occurs, we could say we have entered “the dark night of the soul.”

If the soul is that which animates our being in this experience of life, our individual flame from the great fire of the divine. When we...

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What is a Chakra?

articles health lifestyle Jan 15, 2020

Many Chakra theories exist, and the number of chakras acknowledged varies based on the individual or culture presenting the system. While some systems identify 7, 8, 13, or even more chakras in the system, we will focus today on the 7 Chakra system. This system is coming primarily from the Indian traditions. It includes the Root Chakra, the Sacral Chakra, the Solar Plexus Chakra, The Heart Chakra, the Throat Chakra, the Third Eye Chakra, and the Crown Chakra, respectively.

"The Sanskrit word Chakra translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive," says Michelle Fondin.

Just as we possess...

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4 Ways to Release Emotional Pain in a Healthy Way

articles health Jan 11, 2020

Oscar Wilde once said, “The heart was made to be broken.” Yet no one had clued me in to this beautiful, profoundly philosophical, and crushing reality prior to my deepest broken heart.

I remember it like it was
yesterday. Have you been there?

Have you ever felt that your soul has traversed the cosmos with the soul of another person? Have you seen past the physical dimension of a person’s exterior and come to love, and be enjoyed on the level of pure essence? Have you sat on a beach or in a field on a sunny day and held hands and watched the world go by in love? I had felt this kind of love, and when I lost it, I was devastated. I remember riding the subways alone in NYC with my headphones on, only half-willed to continue with life. If you’ve had a love like this, you know what I mean. And if you’ve lost love like this, you know true heartbreak.

Yet heartbreak comes not only from breakup or divorce; Heartbreak comes in all forms, from the loss of a child...

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7 Tools to Help Heal Emotional Pain

articles health Jan 11, 2020

Though you may escape this season having dodged the flu or without falling prey to the common cold, it’s nearly impossible to traverse through the social dimensions of everyday life without suffering the frequent scrapes, scratches, and injuries to which the emotional body is prone.

Guy Winch, a Psychology today Blogger, recently released a new book, Emotional First Aid, in which he likens the emotional body to our physical body in its tendency to accumulate injuries, scars, and illnesses along the way. Anything from self-imposed guilt and criticism, to social rejection and loneliness to the extremes of trauma or the deep grief of loss can be the source of wounds and depletions to
our emotional well-being.

Yet just as our flesh and blood are widely able to self-repair given proper rest, nutrition, and mindset, so too can our emotional wounds and losses be mended. Winch uses metaphors of physical injuries to propose strategic cures for the hits our emotions take over the course...

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The 6 Stages of Disease According to Ayurvedic Medicine

articles health Dec 28, 2019

Two people walk into a health clinic; one is an elderly man of 72. He is a tall and thin man with naturally fair skin, his hands and feet are often cold, at night his mind races and he suffers insomnia, he tends to have dry skin and his hair has always been thin and fine, his digestion is typically very sensitive. He’s at the Doctors office today for a skin outbreak that is itchy and red.

 

The other individual is in her early forties; she has what might be called a medium or athletic build, tends to have oilier skin, a strong appetite, a quick temper, and is hungry often. She is also at the doctor today for a rash that is red and itchy.

In a modern Western medical clinic and the doctor diagnoses both patients with eczema and prescribes both patients with the same steroid cream- a solution that does not address cause but causes the rash to go away, at least temporarily.

Stories like this are familiar to those of us in the west or, indeed, the westernized and modern...

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