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The Yogis Daily Hygiene Routine

How much do you know about your yoga practice? Apart from daily exercise, meditation, and focus, what else do you do to make every day more fruitful? By this time, you must have developed the yoga rituals that you do every single time before you begin to practice. 

Ayurveda is a 5,000-year-old yoga tradition that is backed up by scientific research. This Sanskrit term translates to the concept of "knowledge of life." The Ayurvedic practice comes with classifications rooted in the elements of the cosmos and the earth. 

What Does It Mean To Have A Yoga Routine?

It does not take much to realize that yoga is more than just the calming of the mind. The quick morning yoga routine is in place because people need to learn how to take care of their bodies. 

The practice of yoga is rooted in the principles and laws of nature. This means that every yoga practitioner must go back to the human body's very basic needs and begin self-care from there. 

The morning...

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Breathing Exercises To Help You Sleep Better

Getting adequate sleep at night is essential to achieving a balanced and healthy life. Unfortunately, some people find it hard to fall asleep at night despite exhaustion after a day’s work. Some would stay up late worrying about their problems.

Others think about the challenges they might encounter the following day. And then some simply cannot sleep at night despite efforts to put their body to rest. 

For some, this sleeplessness episode may be temporary and is brought upon by the stress of their day-to-day worries. However, some people have chronic insomnia, and their lives have been changed significantly by their lack of sleep. 

The consequences that come with the lack of sleep may seem small in the beginning. But over time, as the deficit of sleep grows, people find themselves dealing with physical, emotional, and mental concerns that affect every aspect of their lives. 

What can you do to help achieve good sleep at night? Are there meditation breathing...

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Boost Brain Health With Yoga

What is a yoga practice good for? Although it is often touted for its ability to help people improve their physical strength and flexibility, it also reduces stress in the process. A regular yoga practice boosts mindfulness, allowing people to think more clearly. 

However, new research reveals that you can also utilize yoga for brainpower. Not only does it help improve the functionality of the brain, but it changes the brain structure in significant ways. 

What Facts About Yoga Boosts Brain Health?

The super brain yoga benefits come with a lot of details, each one showing how brain function can be improved with regular yoga practice. Although yoga for concentration and memory is what sold it to practically everyone, there is so much more in yoga that people can love it for. 

The improvement of one's mental health is one of the things to love about yoga. Most of the time, the concentration keeps people motivated to live in the moment....

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A Guide In Teaching Yoga To Kids

 

How do you get kids to be excited about yoga? When a yoga teacher learns a lot about teaching kids yoga classes, they feel extra excited to go out and teach. With all the excitement and enthusiasm that they feel, their nerves and commitment simply go with the flow. 

But then, despite their knowledge of yoga's benefits for kids, there is something about the idea that makes yoga teachers wonder if it is something they could ever do. Is it possible to have kids engage in an activity that most adults find interesting yet challenging to do?

While these teachers may have more experience teaching adults or teens, teaching kids yoga is a whole different story. It is different from teaching art classes or painting, where you can let the children pretty much do what they want. It is a whole new experience compared to teaching other ages. 

And like every good yoga teacher, you have just got to learn how to tap on your intuition and allow it to guide...

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How Yoga Can Beat Drug And Alcohol Addiction

 

How do you make that significant shift from a life of addiction to a life of practicing yoga? There have been numerous programs involving yoga for recovery, but very little is known about how it does its magic. 

While this Eastern tradition of healing may improve physical health, it has also become a great way to help find mental, emotional, and spiritual healing. This is the reason why a lot of institutions incorporate yoga and meditation for recovery.

Yoga For Addiction Treatment

It would help if you introduced yoga and mindfulness meditation into your recovery program early on. As you progress, yoga and meditation therapy should become a part of your regular practice. When you are ready to return to your normal life, not only will you have recovered from your drug or alcohol addiction, but you will have found a practice that will help you deal with the stress of the real world.

Everyone Can Benefit From Yoga

Early recovery for addicts can bring about...

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Three Energy-Boosting Mantras

What is the first thing that you notice about the world when you wake up in the morning? Perhaps you don't pay much attention to these details because half of your brain is awake, but the other half is still in dreamland. 

Your brain seems to have a light switch inside of it. When turned off, you don't notice a lot. But when it is on, you practically see and hear everything. You only start to notice the possibilities, perspectives, and potential of the day and others around you when your brain works as it should. 

While your brain works perfectly fine, from time to time, people need a brain boost to be able to harness their power and gain better focus. Enhance the internal connection that you have with your brain and allow it to bring you to success. 

How Do Mantras Work In Your Life?

You may have heard of life mantras and how they have helped people make a quick shift from a bad perspective to something with a renewed sense of hope. There is a mantra for practically...

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The Must-Have Qualities Of A Yoga Teacher

Every yoga teacher knows how important their role is in the yoga life of their students. It is not just about being the guide that their students need, but more importantly, about how the yoga coach can bring about a considerable change in their students' lives. 

Every yoga enthusiast has a unique style. Each teacher provides a kind of personal touch to their teaching of yoga. It is the flair that makes them distinct from all the other yoga practitioners in the world. 

It is because of this difference that a yoga practitioner becomes a good teacher. It has the power to affect others and make something out of them. While it may not be something often thought of, a yoga teacher's characteristics are highly important.

Understanding The Role Of The Yoga Teacher

What best describes your yoga teacher? What is it about her that makes you think she's the best teacher for you? Every person who wants to become a yoga teacher should know the...

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Protect Your Energy, Fight Burnout!

Do you feel a bit overwhelmed or that there's just too much work on your plate? Does it feel like you have too many responsibilities to deal with that you don't know which one to work on first? Feeling emotionally overwhelmed can happen to practically anyone, but it doesn't mean you shouldn't do anything about it. 

Mental and physical exhaustion happens to people who are working on too many things at the same time. These people also juggle their responsibilities at home and in the office. When it seems that everyone wants to have a piece of you daily, the easiest way to respond is to give in. 

But is that decision helping you? If you feel like you are carrying a huge burden inside you, then perhaps it is time to let go. You are physically and mentally tired because you have exhausted yourself too much to give in to other people's demands. 

At this point, you need to set boundaries to avoid stress and to prevent burnout symptoms from...

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Four Yoga Poses That Can Fix Insomnia 

Are you having trouble getting a good night's sleep? If you are, there's no need to fret. You are not alone with this problem. Many are suffering from lack of adequate sleep at night, and sadly, such issues could lead towards more severe health concerns. 

Several research studies show that people suffering from sleeplessness are likely to develop anxiety, diabetes, and depression. However, recognizing the adverse effects of sleep in your life is the first step to bringing the kind of change you need. 

What Kind Of Help Can You Get?

If you are ready to improve your sleeping patterns, it is time to look at yoga for insomnia. Yoga remains one of the best ways to clear your mind, find your focus, and ease the tension in your body. 

To get a good night's sleep, you must think of the many ways yoga for good sleep can help. While yoga may be associated with weight loss techniques, it also lends itself to those who need help in getting good sleep.

...

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Get To Know The 8 Limbs Of Yoga

How much do you know about the elements of yoga? While you may have been practicing meditation and yoga daily, you might not know a lot about the eight limbs that serve as the practice's guiding principles.

It is relatively common for most yoga practitioners to focus on achieving particular poses. Most of them talk about how much a regular yoga practice has helped them improve their life. But little do they know that there are yoga principles that keep the practice as sound as it is today.

Discovering The Art Of The Patanjali Yoga Practice

There are various branches of yoga, and Patanjali's offers an eight-fold path. It serves as a guide to living a purposeful and meaningful life. And yet, it is grounded with prescriptions for ethical and moral conduct to lead people to develop a sense of self-discipline. 

In the Patanjali Yoga Sutra, ashtanga or the eightfold path is the guiding light to its practitioners. It literally means eight limbs. The eight...

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