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How do you make that significant shift from a life of addiction to a life of practicing yoga? There have been numerous programs involving yoga for recovery, but very little is known about how it does its magic.
While this Eastern tradition of healing may improve physical health, it has also become a great way to help find mental, emotional, and spiritual healing. This is the reason why a lot of institutions incorporate yoga and meditation for recovery.
It would help if you introduced yoga and mindfulness meditation into your recovery program early on. As you progress, yoga and meditation therapy should become a part of your regular practice. When you are ready to return to your normal life, not only will you have recovered from your drug or alcohol addiction, but you will have found a practice that will help you deal with the stress of the real world.
Early recovery for addicts can bring about...
What is the first thing that you notice about the world when you wake up in the morning? Perhaps you don't pay much attention to these details because half of your brain is awake, but the other half is still in dreamland.
Your brain seems to have a light switch inside of it. When turned off, you don't notice a lot. But when it is on, you practically see and hear everything. You only start to notice the possibilities, perspectives, and potential of the day and others around you when your brain works as it should.
While your brain works perfectly fine, from time to time, people need a brain boost to be able to harness their power and gain better focus. Enhance the internal connection that you have with your brain and allow it to bring you to success.
You may have heard of life mantras and how they have helped people make a quick shift from a bad perspective to something with a renewed sense of hope. There is a mantra for practically...
Every yoga teacher knows how important their role is in the yoga life of their students. It is not just about being the guide that their students need, but more importantly, about how the yoga coach can bring about a considerable change in their students' lives.
Every yoga enthusiast has a unique style. Each teacher provides a kind of personal touch to their teaching of yoga. It is the flair that makes them distinct from all the other yoga practitioners in the world.
It is because of this difference that a yoga practitioner becomes a good teacher. It has the power to affect others and make something out of them. While it may not be something often thought of, a yoga teacher's characteristics are highly important.
What best describes your yoga teacher? What is it about her that makes you think she's the best teacher for you? Every person who wants to become a yoga teacher should know the...
Do you feel a bit overwhelmed or that there's just too much work on your plate? Does it feel like you have too many responsibilities to deal with that you don't know which one to work on first? Feeling emotionally overwhelmed can happen to practically anyone, but it doesn't mean you shouldn't do anything about it.
Mental and physical exhaustion happens to people who are working on too many things at the same time. These people also juggle their responsibilities at home and in the office. When it seems that everyone wants to have a piece of you daily, the easiest way to respond is to give in.
But is that decision helping you? If you feel like you are carrying a huge burden inside you, then perhaps it is time to let go. You are physically and mentally tired because you have exhausted yourself too much to give in to other people's demands.
At this point, you need to set boundaries to avoid stress and to prevent burnout symptoms from...
Are you having trouble getting a good night's sleep? If you are, there's no need to fret. You are not alone with this problem. Many are suffering from lack of adequate sleep at night, and sadly, such issues could lead towards more severe health concerns.
Several research studies show that people suffering from sleeplessness are likely to develop anxiety, diabetes, and depression. However, recognizing the adverse effects of sleep in your life is the first step to bringing the kind of change you need.
If you are ready to improve your sleeping patterns, it is time to look at yoga for insomnia. Yoga remains one of the best ways to clear your mind, find your focus, and ease the tension in your body.
To get a good night's sleep, you must think of the many ways yoga for good sleep can help. While yoga may be associated with weight loss techniques, it also lends itself to those who need help in getting good sleep.
How much do you know about the elements of yoga? While you may have been practicing meditation and yoga daily, you might not know a lot about the eight limbs that serve as the practice's guiding principles.
It is relatively common for most yoga practitioners to focus on achieving particular poses. Most of them talk about how much a regular yoga practice has helped them improve their life. But little do they know that there are yoga principles that keep the practice as sound as it is today.
There are various branches of yoga, and Patanjali's offers an eight-fold path. It serves as a guide to living a purposeful and meaningful life. And yet, it is grounded with prescriptions for ethical and moral conduct to lead people to develop a sense of self-discipline.
In the Patanjali Yoga Sutra, ashtanga or the eightfold path is the guiding light to its practitioners. It literally means eight limbs. The eight...
Are you ready to give your digestive system a break? Perhaps you have thought of the many ways this can be done. After all, there’s no better time to think of your health than now. But how do you do it?
Learning how to do a juice cleanse is one of the best ways you can equip yourself with positive options. A juice cleansing will help clean your digestive system while still keeping yourself healthy and full of energy to last through the day.
While it is interesting to look at the effect of a juice cleanse before and after, it is more challenging to do than you think. It entails a lot of discipline and dedication. But everyone who has tried it says it is worth it.
Should you take on the 30-day juice cleanse? The decision is all up to you.
You have read juice cleanse reviews. Each time, they reveal how truly helpful this process is in helping clean the body from the inside. While those who try it say it was a...
All too often, people hear about the benefits of meditation. Everyone knows how regular meditation can help you find focus. It provides you a sense of clarity in thought and emotions. The daily practice of meditation enables you to learn more about yourself.
There is no denying how meditation can help change people's lives. It brings out the best in them, allowing them to use their potentials to its limits. You can become a better person because of your meditation practice.
And yet, there is a lot about meditation that people still need to learn. The key to meditation is silence and solitude. When you have both, you can enjoy the many benefits that come with the practice.
But what if you find it hard to meditate? What if it's a struggle to quiet the mind? This is one of the things people rarely talk about. The truth about meditation is out. It's difficult. The beginning is always challenging, but you should not just give up.
Have you ever found yourself feeling down and low, but you're not sure exactly why? Sometimes, people feel that way. They find it hard to identify what is causing them to feel upset.
Is it because they don't know what it is? Remember that every person needs to process their emotions to understand them fully. You need to give yourself some time to identify what you feel and why you feel that way.
Most people will do something about it. And then some will choose to ignore what is happening. Choosing the latter could put you under a lot of stress. It could bring about internal conflict, which could then negatively affect your relationship with others.
Proper breathing, mindfulness, and meditation can all help in making you deal with what you feel. They all make you slow down, so you can find a bit of clarity and focus.
Daily practice of yoga and meditation proves to be a healthy combination. These power yoga poses...
Spending time around people is one of the things that make humans happy. Humans are innately social creatures, so they find joy in being with others. You learn new things and take on new habits from the interesting people with whom you surround yourself. Indeed, you can expect to experience happiness when you are around the people in your life.
And yet, too much time spent with people can also be harmful. Sadly, the digital space has put more pressure on people to be connected 24/7. The hustle that you do daily, not to mention social media's noise, can make you feel worn out. Ironically, it leaves you feeling lonelier than ever.
Have you ever imagined spending your Friday night alone in your room? At this point in your life, the thought of it scares you. Solitude is not something that you welcome in your life, considering how being surrounded by people makes you happy.
And yet, the bliss of solitude is something that every...