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Have you ever found yourself feeling down and low, but you're not sure exactly why? Sometimes, people feel that way. They find it hard to identify what is causing them to feel upset.
Is it because they don't know what it is? Remember that every person needs to process their emotions to understand them fully. You need to give yourself some time to identify what you feel and why you feel that way.
Most people will do something about it. And then some will choose to ignore what is happening. Choosing the latter could put you under a lot of stress. It could bring about internal conflict, which could then negatively affect your relationship with others.
Proper breathing, mindfulness, and meditation can all help in making you deal with what you feel. They all make you slow down, so you can find a bit of clarity and focus.
Daily practice of yoga and meditation proves to be a healthy combination. These power yoga poses...
Spending time around people is one of the things that make humans happy. Humans are innately social creatures, so they find joy in being with others. You learn new things and take on new habits from the interesting people with whom you surround yourself. Indeed, you can expect to experience happiness when you are around the people in your life.
And yet, too much time spent with people can also be harmful. Sadly, the digital space has put more pressure on people to be connected 24/7. The hustle that you do daily, not to mention social media's noise, can make you feel worn out. Ironically, it leaves you feeling lonelier than ever.
Have you ever imagined spending your Friday night alone in your room? At this point in your life, the thought of it scares you. Solitude is not something that you welcome in your life, considering how being surrounded by people makes you happy.
And yet, the bliss of solitude is something that every...
Do you ever feel unconfident, down, or just plain lazy? Perhaps you’ve been working yourself too hard and have been under a lot of stress, and that’s why you’re so sluggish. With all the pressure at work and home, it is no surprise that the different chakras in your body have become blocked.
While rest and recreation are the secrets to helping your body overcome these feelings, sometimes, people turn to medicines to help their body regain strength. There are others who turn to therapy for help.
All these options can help you get better. When you are back on your feet, you can conquer the world again. But wouldn’t it be nice if you could get yourself motivated again without needing any medical help?
You must have heard of the benefits of eating rainbow foods. The philosophy behind it is pretty simple. All you need is to bring in more colorful foods into your diet, and it will take your body to a whole new...
Written by Joe G. Santos
In a perfect world, our bodies would exude energy as soon as we open our eyes in the morning. Starting our day that way would be a sure-fire way to guarantee that all our daily goals are accomplished by the end of the night. Still, much to our disappointment, this is not how most of our days go. In the hope of achieving that, modern society has turned to a daily cup (or cups) of coffee. This magical "bean juice" has become a staple of our world's diet. But as people have rightfully become more cautious of what goes into their body, questions about coffee's possible health benefits and drawbacks have risen.
When it comes to nutrition, it can be challenging to answer questions about certain foods' health impacts due to how drastically the human body varies from person to person. With that in mind, the most important thing to consider when researching whether a particular food is good or bad for you is to closely monitor the relationship you have with the food...
Whenever people talk about nourishment, the first thing they think about is food. Indeed, there is nothing more that the body needs than good and healthy food. A healthy diet is one of the best ways you can protect your energy.
Yet, even while having plenty of veggies and fruits in your life, does it feel like you are complete?
Or is there a part of you that feels like you are missing out on something? Perhaps the most critical question to ask yourself is this: does food satisfy my hunger for a good life?
Every holistic health enthusiast will tell you that eating healthy foods won't be enough to feed you. There is the aspect of spiritual wellness that you need to consider too. True health, after all, is more than just the healthy status of your physical body.
In truth, the food that you eat only comes second to the effect of experiences and excitement in your life. It is your spirit that truly needs the boost of energy...
Do you know that your body creates a kind of vibration? The sound that your body produces and the movements you make, produce a certain type of beat. This sound connects you to the rest of the world.
Everything in the Universe creates a certain kind and level of vibration, including the words people speak. For centuries, people have used vibrations to help find inner healing. While words are often used for prayer, the more profound truth is that they can be used to share a story that speaks of the deeper truth.
Another way that words can be influential is when they are used as healing mantras. The mantras for healing diseases can be short phrases that carry a powerful healing vibration. Most of the time, they are words that send out positive messages to transform people’s perspective of things and situations.
What’s your favorite healing mantra? There are so many mantras to choose from, but not all of them...
What does it take to overcome past trauma? How do you teach yourself to move on from the pain even when no apology ever comes your way? Pain and disappointment are a natural part of life. Everyone deals with their own kind of pain, each one seemingly worse than the last.
And because conflict makes every story intriguing and truly interesting, it makes journaling therapy a valuable addition to life. Emotional writing is what will keep you going. It will make you deal with the pain to hopefully find true inner healing.
Everyone has their own way of dealing with pain. What may seem like a simple coping mechanism could turn out to be the most significant part of moving on. Sometimes, the methods of coping for others may not work for us, but that’s okay.
Each person has to find a way to express themselves and how they feel. The goal is to make sure that your feelings are dealt...
How much do you know about gong meditation? Perhaps you have heard of how it helps people find healing, but it never really occurred that it could be something that could work for you. It was until you heard of yoga gong that you began to realize that its benefits might be real.
The practice is also known as the gong bath, mainly because the gong therapy participants are bathed in meditation sound waves produced when the practitioner hits the gong. It is a kind of sound therapy that is unique of its kind.
Its participants know the gong sound effect involves the soothing and often therapeutic gong vibrations, allowing the mind to focus on something. As the sound keeps the mind occupied, people are gently guided into the deep state of meditation.
As a person lays comfortably on meditation maps, gong healing begins its magic with every sound. With the right pillows and blankets, the participants...
Your life can be very hectic, not to mention really busy. Sometimes, it can be very overwhelming that you don’t know what to do anymore. While you can always try to decompress or unload some of your tasks, the stress of it all gets to you.
At one point in your life, you must have thought about living a zen life. You thought it would be nice to embrace the zen lifestyle, thinking about how it could bring back the balance of happiness and love in your life.
And yet, it always seems as if it is more like a wish than something you can truly accomplish. Every time you find yourself under a lot of stress, only one thought comes into mind: Should zen living be the solution to all your concerns?
When it comes to zen practice, the truth is straightforward—zen is not just a lifestyle. Zen is a state of mind. You cannot practice zen in your life if your thinking is not zen at all.
So if you want to bring about transformational change in your...
Written by Joe G. Santos
As we strive to live our soul's true purpose, we turn to the stars and the ethereal to find answers to the most abstract and challenging human existence inquiries. We spend a lot of time wondering and pondering solutions that we can occasionally find a lot closer to home than we think. As we seek to perfect our selves, one thing is essential to note: A clear mind needs a strong body. However, the word strong can mean many different things. The instinctual assumption would be that of an exuberant muscular body glistening in the sunlight. Yet, real strength is no mere aesthetic. A healthy body is durable and suitable for the needs of the soul that drives it around daily. Since different souls have different needs, then a strong body is relative to their usage. With the increased awareness of body image issues, several debates are challenging what it means to have a healthy body and a healthy relationship with it. Without...