Your life can be very hectic, not to mention really busy. Sometimes, it can be very overwhelming that you don’t know what to do anymore. While you can always try to decompress or unload some of your tasks, the stress of it all gets to you. 

At one point in your life, you must have thought about living a zen life. You thought it would be nice to embrace the zen lifestyle, thinking about how it could bring back the balance of happiness and love in your life. 

And yet, it always seems as if it is more like a wish than something you can truly accomplish. Every time you find yourself under a lot of stress, only one thought comes into mind: Should zen living be the solution to all your concerns?

When it comes to zen practice, the truth is straightforward—zen is not just a lifestyle. Zen is a state of mind. You cannot practice zen in your life if your thinking is not zen at all. 

So if you want to bring about transformational change in your...

How much do you know about gong meditation? Perhaps you have heard of how it helps people find healing, but it never really occurred that it could be something that could work for you. It was until you heard of yoga gong that you began to realize that its benefits might be real. 

The practice is also known as the gong bath, mainly because the gong therapy participants are bathed in meditation sound waves produced when the practitioner hits the gong. It is a kind of sound therapy that is unique of its kind. 

Its participants know the gong sound effect involves the soothing and often therapeutic gong vibrations, allowing the mind to focus on something. As the sound keeps the mind occupied, people are gently guided into the deep state of meditation. 

What Does It Mean To Experience Gong Meditation?

As a person lays comfortably on meditation maps, gong healing begins its magic with every sound. With the right pillows and blankets, the participants...

Written by Joe G. Santos

As we strive to live our soul's true purpose, we turn to the stars and the ethereal to find answers to the most abstract and challenging human existence inquiries. We spend a lot of time wondering and pondering solutions that we can occasionally find a lot closer to home than we think. As we seek to perfect our selves, one thing is essential to note: A clear mind needs a strong body. However, the word strong can mean many different things. The instinctual assumption would be that of an exuberant muscular body glistening in the sunlight. Yet, real strength is no mere aesthetic. A healthy body is durable and suitable for the needs of the soul that drives it around daily. Since different souls have different needs, then a strong body is relative to their usage. With the increased awareness of body image issues, several debates are challenging what it means to have a healthy body and a healthy relationship with it. Without...

How has meditation changed your life? Perhaps the first thing that comes to mind was how more focused you feel now compared to when you did not practice meditation. You may also speak of the clarity in your thoughts, allowing you to live in the moment. 

There is no denying how concentration and meditation have helped a lot of people in so many ways. Research studies about the benefits of meditative practice have become far-reaching. Its benefits come in a long list, and you can't help but wonder: is memory improvement one of them? 

Brain exercises for memory have long been part of the practice. Finding focus may be the ultimate goal, but in the process, meditation allows people to improve the way they remember things. 

The eye is on the details. Several scientific studies have confirmed the link between meditation practice and enhanced memory. While some may say that perhaps the monks were the first to truly enjoy these benefits, practically anyone can...

How would you rate your spiritual wellness? People use different religions to find their path to god. They also use it to express their spirituality. While different people may have different ways to cope with life's challenges, spirituality has become one of the most popular options. 

Wellness tips always include getting spiritual help in order to increase individual wellbeing. It has been going on for years, and it should come as no surprise that spiritual and religious activities have become the primary source of ease and comfort. People have found hope in their spirituality. 

How Does Spirituality Change You?

Spiritual awareness is the first step to recognizing the value of spirituality in your life. You have to know what you believe in to be able to embrace the faith. Although nobody can say that they have seen god, those who have their spiritual life strengthened could attest to how they feel god's presence in their lives. 

And yet,...

Are you serious about losing weight? Have you been looking into various weight loss solutions? Indeed, people who want to lose weight hope that they can find the right method that will actually work.

While experts may say that for weight loss to actually happen, you need to pair up a healthy diet and regular exercise, but when it comes to the new weight loss program, you may be surprised to know that your sign may hold the secrets to your success. 

How Do Signs Help With Weight Loss?

You may have checked online weight loss programs, each one making a promise that they will help you shed the extra weight. But you are left wondering how they actually do that and if it will actually work for you. It isn't the first time you've tried to lose weight, but you are hopeful you will finally find your miracle program.

And then you turn to your horoscope. The signs will help you understand the character that you have. It will also reveal several...

What kind of meditation space have you set up for yourself? Your spiritual altar influences the power not only in your meditative practice but also in the energy that you release to the world. Your space has to be able to resonate with you and the energy you give out. 

Everything around you has energy. From the meditation table to all the items you put in your sacred altar, they all come with energy that you can use. Whether you are aware of it or not, the energy around you impacts your life in so many ways. 

What Is A Sacred Space?

A sacred space is more than just the meditation altar table that you put in the corner of the room. It is a journey that you take to bring your meditative practice to a whole new level. 

The sacred space is where you feel the most comfortable, welcomed, and supported in your meditation journey. It is the space that makes you feel the most love in the world, no matter how negative your circumstance may be. 

As...

How do you sleep at night? You may have wondered about why you prefer one sleeping position over the other, but perhaps not too seriously. At night, you may fall asleep one way, but wake up in another.

If you want to learn more about who you are, you should look into your sleeping positions. Bed positions, experts say, reveal a lot about your personality.

It’s a widespread belief that if you want to get to know someone on a deeper level, you must try to watch them sleep. Their sleeping positions personality will tell you if they are a good match for you or not. 

While some may simply speak of it as their favorite sleeping position, the truth is that it reveals so much about who they are and even health concerns they might not know about. 

If you are interested to learn more about sleeping pattern meanings, continue reading below.

Sleeping Position 1: Fetal Position

When you curl up like a baby at night, you are at a stage in your life where...

Life is filled with various types of energy. Some of them bring positive light while the others are all about negativity. Everything and everyone who interacts absorbs the energy of one another. 

You must have heard of the kundalini awakening, and you wonder if this particular yoga practice is something that could work for you. It is the power that helps awaken your internal energies. The kundalini practice touches every aspect of your life and brings it to a kind of awakening that allows you to harness its power. 

This high vibrational lifestyle brings people a kind of understanding of how they breathe, sleep, and even eat. One of the kundalini mantra's significant components is what it does to your body, mind, soul, and spirit. 

What Do You Need To Know About Kundalini Yoga?

What makes kundalini yoga interesting are the many facts that surround the practice. In particular, here are amazing facts about this practice that you must take into...

When was the last time you got some good sleep? When you are all stressed out at work or worried about a lot of things at home, finding good sleep can be quite tricky. Often, you wake up from sleep, feeling more tired than before you went to bed. 

Getting the right amount of sleep can sometimes be a challenge, and it's a problem you need to learn to deal with.

What Does The Circadian Clock Have To Do With Sleep?

If you're suffering from insomnia or general sleepiness even after getting a full eight hours, you may think to yourself, "My circadian clock might need fixing." Each one of us just wants to learn how to fix our sleep cycles so we can focus their attention on more important things. 

Losing sleep can make you lose your focus. It can make you go to work, but not focus on doing the expected work. You may be attending the parent-teacher conference, but your mind is somewhere else. 

While the circadian system is known to be the complex balance between...