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How do you make that significant shift from a life of addiction to a life of practicing yoga? There have been numerous programs involving yoga for recovery, but very little is known about how it does its magic.
While this Eastern tradition of healing may improve physical health, it has also become a great way to help find mental, emotional, and spiritual healing. This is the reason why a lot of institutions incorporate yoga and meditation for recovery.
It would help if you introduced yoga and mindfulness meditation into your recovery program early on. As you progress, yoga and meditation therapy should become a part of your regular practice. When you are ready to return to your normal life, not only will you have recovered from your drug or alcohol addiction, but you will have found a practice that will help you deal with the stress of the real world.
Early recovery for addicts can bring about...
How do you spend most of your time? Do you spend it at work doing what others expect of you? Do you spend as much time with your family? The truth is that you spend most of your time doing neither of these.
Technically, you spend most of your time with yourself. This is why life mantras are essential because they help you keep yourself together, especially during trying times. And because you are the source of love and light for yourself, you have to be very careful about the words and the tone you use when speaking to yourself.
Your internal dialogue should speak of affirmations for self-love. You cannot be telling yourself you cannot do something and still expect it to have the same effect. What you tell yourself after a disappointment should embody affirmations for confidence.
Words have power, and that's why you should carefully consider every word you use. The language you use when speaking to yourself is a reflection of how you feel...
When was the first time you heard the word "namaste?" Like most of the others who have become familiar with the term, it is the word that signals the end of a yoga session. The yoga namaste is a term that exudes respect and reverence for the Divine. It is a way to see and honor the reality that others live in.
Namaste—even though it is a word that you often hear at the end of every yoga session, in truth, you use it almost all the time. But do you know what it really means?
What is namaste? It has been popularly associated with yoga, but little is known of its role in practice. The rich traditions of yoga create an opportunity for people to dig deeper into themselves.
Through yoga, people can understand the meaning behind the things they have around them. It helps them learn more about what they think and how they feel at the moment.
The practice of yoga is more than just physical exercise. It is about...
How much do you know about the elements of yoga? While you may have been practicing meditation and yoga daily, you might not know a lot about the eight limbs that serve as the practice's guiding principles.
It is relatively common for most yoga practitioners to focus on achieving particular poses. Most of them talk about how much a regular yoga practice has helped them improve their life. But little do they know that there are yoga principles that keep the practice as sound as it is today.
There are various branches of yoga, and Patanjali's offers an eight-fold path. It serves as a guide to living a purposeful and meaningful life. And yet, it is grounded with prescriptions for ethical and moral conduct to lead people to develop a sense of self-discipline.
In the Patanjali Yoga Sutra, ashtanga or the eightfold path is the guiding light to its practitioners. It literally means eight limbs. The eight...
Are you having trouble getting a good night's sleep? If you are, there's no need to fret. You are not alone with this problem. Many are suffering from lack of adequate sleep at night, and sadly, such issues could lead towards more severe health concerns.
Several research studies show that people suffering from sleeplessness are likely to develop anxiety, diabetes, and depression. However, recognizing the adverse effects of sleep in your life is the first step to bringing the kind of change you need.
If you are ready to improve your sleeping patterns, it is time to look at yoga for insomnia. Yoga remains one of the best ways to clear your mind, find your focus, and ease the tension in your body.
To get a good night's sleep, you must think of the many ways yoga for good sleep can help. While yoga may be associated with weight loss techniques, it also lends itself to those who need help in getting good sleep.
All too often, people hear about the benefits of meditation. Everyone knows how regular meditation can help you find focus. It provides you a sense of clarity in thought and emotions. The daily practice of meditation enables you to learn more about yourself.
There is no denying how meditation can help change people's lives. It brings out the best in them, allowing them to use their potentials to its limits. You can become a better person because of your meditation practice.
And yet, there is a lot about meditation that people still need to learn. The key to meditation is silence and solitude. When you have both, you can enjoy the many benefits that come with the practice.
But what if you find it hard to meditate? What if it's a struggle to quiet the mind? This is one of the things people rarely talk about. The truth about meditation is out. It's difficult. The beginning is always challenging, but you should not just give up.
The coming of the new year always brings about the feeling of a fresh start or a clean slate. It is when you can perform a self-manifestation of what you want the new year ahead to be like.
You can set new goals and start talking about all the things you wish to achieve. With every fresh new mindset, you allow yourself to clarify your desires and focus on your goals.
But how do you do it? Meditation for manifestation proves to be one of the most effective ways to get what you want. The power of manifestation works in your life by allowing you to work on the things you have a strong desire to pursue.
After all, you are in control of your life. No one could honestly tell you what you should and should not do. But how do you manifest effectively? Keep reading below to get started.
All your negative emotions reflect your mood, approach, and attitude towards life. The bad feelings you have towards other people and the...
Grief, sadness, anger, and disappointment—all these negative emotions are a part of basic human life. These are essential emotions that help people develop their emotional wellbeing and strength. Without grief or sadness, people wouldn’t know how to appreciate happiness when they feel it.
The emotions that make you feel uncomfortable are the emotions that help you grow. Perhaps, the only thing that you need to teach yourself is to not stew with these emotions. You should never let them take control of your life.
Sometimes, feeling the emotions and recognizing how they affect you is enough. From there, you need to learn to let go and let the good emotions prosper. When you sit with the negative emotions and not let them go, they could eat up all the positivity in you.
Nobody can tell you what would happen to you. It’s like there are never enough good days to prepare you for the bad ones. When...
Have you been thinking about your spiritual growth? Perhaps you have thought of taking extra steps to make your life even more meaningful. One step in doing just that is meditation. Daily meditation helps in improving your inner being.
But is spiritual meditation suitable for beginners? Many yogis and spiritual practitioners swear by it. Will it work wonders for you too? While the power of meditation is often associated with focus, clarity, and concentration, it is also something that works to help you understand what is happening in your own life.
It awakens your self-awareness to make you feel alive. It allows you to have a better understanding of what it means to find true healing from within.
Spiritual guidance is the first thing that will make you want to try meditation today. Despite your hectic schedule, meditation will allow you to slow down and unplug from the frenzied happenings in the world.
Daily meditation helps you discover your inner strength. It teaches you resilience and focus. While there are several meditation techniques that you can use, finding the right time to meditate seems to be a real challenge.
With all the things you need to do and all the responsibilities you need to take care of, finding the right time to meditate just isn’t easy. Even if there is an intent to make time for it, determining the best time for meditation has always been the problem.
Perhaps you, too are wondering if there is a suitable time for your meditation practice. The time to meditate depends a lot on your lifestyle and your intent for engaging in the practice. Why are you motivated to meditate?
There is no denying that regular meditation comes with an array of health benefits. It helps improve concentration, reduce stress, and enhance your overall quality of life. But the benefits are...
You are invited to come and participate in a space of elevated consciousenss.
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