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How To Meditate For Emotional Pain

articles meditation Dec 08, 2020

Grief, sadness, anger, and disappointment—all these negative emotions are a part of basic human life. These are essential emotions that help people develop their emotional wellbeing and strength. Without grief or sadness, people wouldn’t know how to appreciate happiness when they feel it. 

The emotions that make you feel uncomfortable are the emotions that help you grow. Perhaps, the only thing that you need to teach yourself is to not stew with these emotions. You should never let them take control of your life. 

Sometimes, feeling the emotions and recognizing how they affect you is enough. From there, you need to learn to let go and let the good emotions prosper. When you sit with the negative emotions and not let them go, they could eat up all the positivity in you. 

How Will Meditation Help You Deal With Emotional Pain?

Nobody can tell you what would happen to you. It’s like there are never enough good days to prepare you for the bad ones. When...

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What You Need To Know About Spiritual Meditation 

articles meditation Dec 05, 2020

Have you been thinking about your spiritual growth? Perhaps you have thought of taking extra steps to make your life even more meaningful. One step in doing just that is meditation. Daily meditation helps in improving your inner being. 

But is spiritual meditation suitable for beginners? Many yogis and spiritual practitioners swear by it. Will it work wonders for you too? While the power of meditation is often associated with focus, clarity, and concentration, it is also something that works to help you understand what is happening in your own life. 

It awakens your self-awareness to make you feel alive. It allows you to have a better understanding of what it means to find true healing from within. 

Why Should You Meditate?

Spiritual guidance is the first thing that will make you want to try meditation today. Despite your hectic schedule, meditation will allow you to slow down and unplug from the frenzied happenings in the world. 

Your...

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The Best Time To Meditate 

articles meditation Dec 04, 2020

Daily meditation helps you discover your inner strength. It teaches you resilience and focus. While there are several meditation techniques that you can use, finding the right time to meditate seems to be a real challenge. 

With all the things you need to do and all the responsibilities you need to take care of, finding the right time to meditate just isn’t easy. Even if there is an intent to make time for it, determining the best time for meditation has always been the problem. 

Is There A Right Time To Meditate?

Perhaps you, too are wondering if there is a suitable time for your meditation practice. The time to meditate depends a lot on your lifestyle and your intent for engaging in the practice. Why are you motivated to meditate? 

There is no denying that regular meditation comes with an array of health benefits. It helps improve concentration, reduce stress, and enhance your overall quality of life. But the benefits are...

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What You Need To Know About Gong Meditation

How much do you know about gong meditation? Perhaps you have heard of how it helps people find healing, but it never really occurred that it could be something that could work for you. It was until you heard of yoga gong that you began to realize that its benefits might be real. 

The practice is also known as the gong bath, mainly because the gong therapy participants are bathed in meditation sound waves produced when the practitioner hits the gong. It is a kind of sound therapy that is unique of its kind. 

Its participants know the gong sound effect involves the soothing and often therapeutic gong vibrations, allowing the mind to focus on something. As the sound keeps the mind occupied, people are gently guided into the deep state of meditation. 

What Does It Mean To Experience Gong Meditation?

As a person lays comfortably on meditation maps, gong healing begins its magic with every sound. With the right pillows and blankets, the participants...

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The Challenges And Benefits Of Silent Meditation

articles meditation Nov 28, 2020

Would you consider spending an hour or two in silence? If you are used to living a fast-paced life, always busy doing something, sitting and not doing anything might be a daunting task. But then again, they say that meditation is a person's silent retreat. It might bring about something beneficial. 

One of the first things that you will learn about meditation's power is its ability to improve your health and overall well-being. The practice of silent meditation is perfect for those who are suffering from burnout. 

It will allow them to realize how much stress they have had to deal with and maybe reconsider the hectic lifestyle. Meditation enables you to better understand yourself by developing a relaxation strategy to manage your stress levels. 

What Are The Benefits Of Silent Meditation?

How can complete and absolute silence address your wellness needs? Silent meditation retreat comes with several benefits. It helps you improve yourself and...

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Meditation Can Help Improve Memory

How has meditation changed your life? Perhaps the first thing that comes to mind was how more focused you feel now compared to when you did not practice meditation. You may also speak of the clarity in your thoughts, allowing you to live in the moment. 

There is no denying how concentration and meditation have helped a lot of people in so many ways. Research studies about the benefits of meditative practice have become far-reaching. Its benefits come in a long list, and you can't help but wonder: is memory improvement one of them? 

Brain exercises for memory have long been part of the practice. Finding focus may be the ultimate goal, but in the process, meditation allows people to improve the way they remember things. 

The eye is on the details. Several scientific studies have confirmed the link between meditation practice and enhanced memory. While some may say that perhaps the monks were the first to truly enjoy these benefits, practically anyone can...

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Here's Why You Need To Start Meditating

Are you looking for a way to find more joy in your life? While buying the things you want may give you temporary happiness, it is nothing like having peace in your life. When you have deep inner peace, you can start every day with a fresh view of the world and life in general. 

If you are doing a daily meditation, you are living a more conscious life. Increasing your spiritual awareness plays a crucial role in finding true happiness from within. It is no surprise how spiritual meditation helps improve a person's overall well-being.

If your goal is to live a happier life, then practicing mindfulness meditation is essential. The very reason why meditation is important is that it brings you at peace with yourself, including what you think and how you feel. 

When you start meditating daily, you will slowly experience how the practice cultivates peace and joy in your life. If you are still not as convinced that you need to start mediation today, here are...

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How To Perfectly Set Your Meditation Altar

What kind of meditation space have you set up for yourself? Your spiritual altar influences the power not only in your meditative practice but also in the energy that you release to the world. Your space has to be able to resonate with you and the energy you give out. 

Everything around you has energy. From the meditation table to all the items you put in your sacred altar, they all come with energy that you can use. Whether you are aware of it or not, the energy around you impacts your life in so many ways. 

What Is A Sacred Space?

A sacred space is more than just the meditation altar table that you put in the corner of the room. It is a journey that you take to bring your meditative practice to a whole new level. 

The sacred space is where you feel the most comfortable, welcomed, and supported in your meditation journey. It is the space that makes you feel the most love in the world, no matter how negative your circumstance may be. 

As...

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Everything You Need To Know About Kundalini Yoga

Life is filled with various types of energy. Some of them bring positive light while the others are all about negativity. Everything and everyone who interacts absorbs the energy of one another. 

You must have heard of the kundalini awakening, and you wonder if this particular yoga practice is something that could work for you. It is the power that helps awaken your internal energies. The kundalini practice touches every aspect of your life and brings it to a kind of awakening that allows you to harness its power. 

This high vibrational lifestyle brings people a kind of understanding of how they breathe, sleep, and even eat. One of the kundalini mantra's significant components is what it does to your body, mind, soul, and spirit. 

What Do You Need To Know About Kundalini Yoga?

What makes kundalini yoga interesting are the many facts that surround the practice. In particular, here are amazing facts about this practice that you must take into...

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Tips To Keep Your Chakras Fresh and New

Have you ever wondered how to keep your chakras clean? Like sponges, your body's chakras absorb energy from different sources. Whether it is positive energy or negative energy, the chakras take them in. Sadly, when the chakra absorbs negative energy, it can make the entire body suffer. 

If you are not careful, your spiritual and physical well-being could start to suffer. Learning how to unblock chakras is one of the best decisions you could take on this lifetime. 

Work to align your chakras regularly. It is essential to clear them out to balance the body, mind, and soul. Doing so will leave you feeling fresh with a renewed sense of life. 

Why Is It Important To Cleanse Your Chakras?

Chakras play an important role in your life. They are the key points in your body where the mind and the body meet on a spiritual level. Discovering how to heal chakras is all about keeping your life in balance.

What's particularly easy about the ...

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