You are most likely a healthy adult who is responsible enough to take care of your relationships, finances and prepare for your future. You are surrounded by people in your life who provide you with the care and support that you need. You enjoy doing different things both for work and for pleasure.
But are you happy?
As it turns out, even with this incredibly beautiful life scenario, there probably still is a part of you that struggles with anxiety, frustration, stress, and anger. Life can sometimes be overwhelming and frustrating even though you take a breath and see that you have what you need. All of these feelings, combined together, can make you feel habitually uneasy.
So how do you go about life to find that sense of peace from within?
Be mindful and meditate.
Morning meditation is a great way to help you start your day with the right mindset. Although some people may choose to perform their mindfulness activities at night after a whole day at...
Are you thinking about how to quit drugs or how to help an addict? If you’re in either situation, you may be facing a lot of discomfort and uncertainty at the moment. Addiction can be very challenging to overcome, but nevertheless, it is not impossible. There are numerous steps that you can take to make things better.
One thing to first consider is whether or not addiction is a disease. You may have read before that experts call addiction a disease, but there are subconsious triggers that occur for many people by calling it that. When we see addiction as a disease, for many people, it means that the only ways that we get to treat it are going through medical intervention, medicated rehabilitation, specifically-designed support groups, or particular types of counseling.
We shouldn’t forget that willpower, personal initiative, maturity, and desire all contribute mightily to the ability to overcome an addiction, staying sober and...
When someone is feeling overwhelmed, this is their bodies communicating to them that something is out of alignment. This is not a problem in and of itself. It is a sign of healthy inner communication. It is similar to how running a small fever is not a problem, but actually a sign that the immune system is working.
The problem is when we do not listen to this communication and try to use our "will power" to grind through. Productivity and happiness is not decreased because of overwhelm; your resistance to relaxing makes you ineffective, inefficient and unhappy.
Being dynamic means being able to adapt, and the ability to adjust defines the ability to be productive and happy. When you feel overwhelmed, it is a direct signal to offer yourself a mental/emotional/physical reset. Overwhelm is too many inputs that are out of alignment to your core desires (love, joy, expression, etc.) and not enough outputs of release (creative energy, sexual energy,...
The wandering mind has always been thought of as something that puts a person out of focus. In truth, this isn’t always true. Some people could attest that daydreaming has helped them achieve a silent mind. They reach a point where they dream of silence, and they do get to achieve is the focus they desire.
When was the last time you paused and wondered about life in general? Perhaps you don’t have a memory of ever doing this because your busy schedule has never allowed you to wonder and wander at all.
Apart from your responsibilities, there is a whole range of things that can distract you from taking that moment to pause and reflect. You jump from one social media site to another, trying to keep track of the most important news for the day.
You spend most of your time reading and responding to messages, and a dozen browser tabs waiting for your attention. And just like that, another day has passed and once again, you had put...
It may be easy to think that morning meditation is only done by spiritual people. But parents can actually benefit from meditating. With so many things going on in our lives as parents, we end up feeling stressed and worn-out. How many times have we found ourselves at the point of breaking down? Being a parent is very challenging, that’s why it’s important to find a way to take care of our mental and emotional well-being.
Meditation and other mindfulness activities can help to clear your mind and focus on the present. If you’re always worried and anxious, you can try meditating for a few minutes each day. You’ll start to notice that you are able to think more clearly and that you have this sense of calm within you. It’s because meditation can teach you to be mindful of what you’re feeling and thinking of. There are many benefits to mediation, especially for parents.
But first, what is meditation, and how do you do it?
Shifting into becoming truly present with family and friends happens when someone either comprehends the magnitude of the importance of this relative to their life from a macro view and / or experiences sustained joy and pleasure in their life from applying presence to their relationships with their loved ones.
The problem is that work-life can be the overwhelming perspective one takes. The achievement of things - the outputs of the processes - can be the focus, and when this is so strongly brought into your awareness, simply being simple becomes more foreign. The solution is to tie these things together - work-life and life-life - and see them not as separate activities but as the same activity in different contexts.
Home-life supports work-life. Work-life supports home-life. They are interrelated to each other. However, the home-life must be solid for work-life to be solid. The home-life is not dependent on the work-life to be solid in the same way. The key is to see the work-life...
Allowing your body to rise according to its more natural cycles has come to mean allowing it to sleep longer. This is only half of the equation. Waking up early in the morning can increase your energy throughout the entire day, and there are a few easy tips to make that happen.
Many people see sleep as the only thing that gives our body the energy that it needs throughout the day. This is not the case. Meditation and mindfulness are tools that can effectively increase energy, and the morning routine is the foundation of each day's energy-increasing efforts.
You need to be EXCITED to wake up early. Like, actually excited about the activity, not about the output of the activity. If you are attempting - or even succeeding - in waking up early through will power despite your body's craving for more sleep, you are depleting your energy. Remember that your energy is mental, emotional, spiritual and physical, not just physical. All are interconnected. Having authentic excitement for the...
Have you been feeling uneasy and stressed lately? It can be a difficult time if you’re preoccupied with worries. You may be thinking, “how can I calm my anxious heart?” There’s a way to do that, and it is through meditation. Not only will it be good for your mind, but it can also promote a better immune system and strengthen your vital organs such as the lungs and heart...kind of important right now.
Breath training is an excellent exercise for your heart and lungs. That’s what makes it beneficial for your body if you perform guided morning meditation regularly. When you meditate, you draw awareness to your breathing and helps you become more calm and relaxed. With frequent practice, meditation can ease anxiety tension and lower your heart rate and blood pressure.
Calming your heart through meditation can help in keeping you away from negative thoughts. Through it, you can achieve...
There are times when negative thoughts plague us and can be irritating and annoying. These thoughts even get so intrusive that we can't think of anything else. It seems as though we're stuck in that negativity, and there's nothing we can do about it.
However, the truth is that there are steps we can take to get rid of these pestering thoughts. In this article, we want to share with you what you can do to be more mindful of what thoughts you entertain and what to set aside - no matter how evolved you believe your “spirituality” to be.
We tend to keep on playing negative thoughts repeatedly, but why is this so? It's because it's familiar to us, and we can't help but replay the thought in our minds. Somehow, we torture ourselves with a scene from our past that we cannot change.
Negative thoughts don't even have to be memories of things that happened. They can be what we perceive ourselves to be. Low...
In our fast-paced world today, stress has become a part of our lives. But it doesn’t have to be this way all the time. Before you take prescription drugs to ease stress and anxiety, try to explore natural alternatives that will be more beneficial for your mind and body. If you want to reduce stress naturally, there are plenty of ways to do that. One of the best ways that you can relieve stress is by making use of the best herbs for stress. Here are some of them.
Chamomile has so many health benefits, including aiding with stress relaxation. Whenever you feel anxious, take some chamomile tea, and you’ll find that it can calm your nerves, relax your muscles, and significantly reduce your anxiety. If you’re having trouble getting a good night’s rest, chamomile can also help you sleep better. It is also known to improve digestion as well as decrease the occurrence of headaches.
Among the best stress reducers is lavender. Simply...