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Tips To Overcome A Yoga Rut

Does it feel like you are stuck with your yoga practice and don’t know what to do? Every yoga practitioner has been there. Feeling stuck happens to practically everyone. You find yourself on the mat, practicing the same yoga poses again and again, and you don’t feel like you’re getting anything out of them. 

It feels like you are no longer learning something new. You feel uninspired. Maybe it doesn’t feel good being in a rut, but you don’t know what you can do to deal with it. Every day it feels as though there is nothing you can do to get those hamstrings open despite efforts of practicing yoga daily. 

What do you do then? Learning how to make yourself feel better is one thing you need to do for yourself. There is no one out there who can help you. Getting out of a slump is something you must do on your own. 

What Can You Do To Overcome A Yoga Rut?

Whenever it feels like you are stuck in your practice...

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How To Detox Your Life

What have the older people in your life told you about growing up? Perhaps they have told you time and again of the importance of living light. They remind you that it is always best to let go of the things you cannot change, love fully, and look on the bright side. Many older people are experts at detoxifying their lives without having a name for it.

But then again, a life detox is not just about knowing what you want to keep in your life. It’s not just about getting rid of negativity, either. The truth is, when you decide to detoxify your life, you must be ready to embrace all the things that make you who you are, even the bad things. 

Does detoxification mean becoming a minimalist? When the items in your home represent the things and feelings you are meant to let go of, there’s no point in keeping them. Living light is not just about letting go of material things. Though it does help to lighten the load, it does not revolve around that...

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Ayurveda Lifestyle Practices

The first time you heard of the Ayurveda lifestyle, it must have taken you aback. It may have scared you a bit, thinking that it will come with a long list of things that will be very hard to do. Maybe you thought of how impossible it is to get yourself ready for the day when you're always rushing to prepare the kids and get them to school. 

How will you find the time to do any of the Ayurvedic rituals in the afternoon or evening when all you can think of is how tired you feel after a long day? All you want is to just lay on your bed and rest. 

What Is The Secret To Living The Ayurvedic Way?

There will be many things that will get in the way of your quest to adapt to the daily ayurvedic routine. Sometimes, things in your life will make you feel like it is an impossible thing to pursue.

Often, you will feel like it is impossible to have the Ayurvedic way of life. Indeed, this lifestyle quest doesn't come easy, but it does not mean it is impossible. Sometimes, all...

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Natural Detoxing Food For Cleansing 

 

Have you been feeling bloated lately? Have you been dealing with unwanted negative feelings? Perhaps you should consider how your diet and exercise plan is affecting your mood and your body. An effective way to quickly solve these types of issues is to take a more natural detox approach.

You may have heard of veggie cleanses and the positive effects they can have on the body. Veggies naturally cause internal cleansing that makes you feel healthy and clean from the inside out. If you haven't been getting your daily intake of fruits and vegetables, with all the toxins inside you, it's no wonder why you've been feeling so low. 

Toxin build-up in the body is not just about making you feel unhealthy. It is also about losing all the positive energy that your body could use to doing something productive. Unless you want your body to feel sicker, then you have to do something about the toxins. Just to be on the safe side, always remember to speak to your doctor...

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Three Things To Know About Tantra Yoga

How much do you know about tantra meditation? While many would relate the practice to tantra couples saying that it is all about intimacy and sex, the contemporary and Western adoption of the practice isn't all about that. 

When you learn tantra, you will be led to its roots deeply tied to the concepts of romance and pleasure. More than that, it is all about people being able to tune their minds, bodies, and spirits to only want the same thing. 

What Does Tantric Yoga Mean?

Tantra yoga, also known as tantric yoga, is a kind of yoga practice aligned with the tantra. This is an ancient tradition that originated from Tibet, India, and some other parts of Asia. 

Tantra yoga is often associated with various tantric sex positions. It defines the sensual aspects of sex that elevates the act to the spiritual level. In truth, the sexual practices related to tantra is just one aspect of the whole course. 

It may be referred to as neo-tantra, considering...

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The Yogis Daily Hygiene Routine

How much do you know about your yoga practice? Apart from daily exercise, meditation, and focus, what else do you do to make every day more fruitful? By this time, you must have developed the yoga rituals that you do every single time before you begin to practice. 

Ayurveda is a 5,000-year-old yoga tradition that is backed up by scientific research. This Sanskrit term translates to the concept of "knowledge of life." The Ayurvedic practice comes with classifications rooted in the elements of the cosmos and the earth. 

What Does It Mean To Have A Yoga Routine?

It does not take much to realize that yoga is more than just the calming of the mind. The quick morning yoga routine is in place because people need to learn how to take care of their bodies. 

The practice of yoga is rooted in the principles and laws of nature. This means that every yoga practitioner must go back to the human body's very basic needs and begin self-care from there. 

The morning...

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Breathing Exercises To Help You Sleep Better

Getting adequate sleep at night is essential to achieving a balanced and healthy life. Unfortunately, some people find it hard to fall asleep at night despite exhaustion after a day’s work. Some would stay up late worrying about their problems.

Others think about the challenges they might encounter the following day. And then some simply cannot sleep at night despite efforts to put their body to rest. 

For some, this sleeplessness episode may be temporary and is brought upon by the stress of their day-to-day worries. However, some people have chronic insomnia, and their lives have been changed significantly by their lack of sleep. 

The consequences that come with the lack of sleep may seem small in the beginning. But over time, as the deficit of sleep grows, people find themselves dealing with physical, emotional, and mental concerns that affect every aspect of their lives. 

What can you do to help achieve good sleep at night? Are there meditation breathing...

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Boost Brain Health With Yoga

What is a yoga practice good for? Although it is often touted for its ability to help people improve their physical strength and flexibility, it also reduces stress in the process. A regular yoga practice boosts mindfulness, allowing people to think more clearly. 

However, new research reveals that you can also utilize yoga for brainpower. Not only does it help improve the functionality of the brain, but it changes the brain structure in significant ways. 

What Facts About Yoga Boosts Brain Health?

The super brain yoga benefits come with a lot of details, each one showing how brain function can be improved with regular yoga practice. Although yoga for concentration and memory is what sold it to practically everyone, there is so much more in yoga that people can love it for. 

The improvement of one's mental health is one of the things to love about yoga. Most of the time, the concentration keeps people motivated to live in the moment....

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A Guide In Teaching Yoga To Kids

 

How do you get kids to be excited about yoga? When a yoga teacher learns a lot about teaching kids yoga classes, they feel extra excited to go out and teach. With all the excitement and enthusiasm that they feel, their nerves and commitment simply go with the flow. 

But then, despite their knowledge of yoga's benefits for kids, there is something about the idea that makes yoga teachers wonder if it is something they could ever do. Is it possible to have kids engage in an activity that most adults find interesting yet challenging to do?

While these teachers may have more experience teaching adults or teens, teaching kids yoga is a whole different story. It is different from teaching art classes or painting, where you can let the children pretty much do what they want. It is a whole new experience compared to teaching other ages. 

And like every good yoga teacher, you have just got to learn how to tap on your intuition and allow it to guide...

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How Yoga Can Beat Drug And Alcohol Addiction

 

How do you make that significant shift from a life of addiction to a life of practicing yoga? There have been numerous programs involving yoga for recovery, but very little is known about how it does its magic. 

While this Eastern tradition of healing may improve physical health, it has also become a great way to help find mental, emotional, and spiritual healing. This is the reason why a lot of institutions incorporate yoga and meditation for recovery.

Yoga For Addiction Treatment

It would help if you introduced yoga and mindfulness meditation into your recovery program early on. As you progress, yoga and meditation therapy should become a part of your regular practice. When you are ready to return to your normal life, not only will you have recovered from your drug or alcohol addiction, but you will have found a practice that will help you deal with the stress of the real world.

Everyone Can Benefit From Yoga

Early recovery for addicts can bring about...

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