Adding plants and trees to your overall home design is not just about beautifying the place. It is also about enjoying the many benefits that come with having them. While you may have the final say in where to put what, you need to understand that to make more of the plants in your home, and you need to be strategic in where to place them.
Positive energy plants that are put in the right spot could change everything about your home, from its aesthetics to the overall energy that flows in it. If you want to do it right, remember to look into what Vastu has to say.
The planning and designing of your garden are better left with expert landscape artists and seasoned gardeners. And yet, as the owner of the house,...
How often have you rushed out the door, not knowing how you would go about your day? While you may be aware of all the things you need to do, you didn’t exactly have a plan on how to go about getting them done.
Before you know it, you missed out on a deadline or perhaps forgotten that you had to meet up with someone to discuss something important. Out of your frustration, you begin to think negatively about how the rest of the day will turn out. You may have lashed out on someone because your impatience has caused you to act out differently.
Simply put, you have found yourself doing something you never really intended to happen. And because it has happened in the past, you told yourself that you’d eventually get over the feeling. But how about those you’ve hurt with your words and your actions, will they get over the pain too?
Don’t get yourself stuck in this pattern of bad behavior. With the help of spiritual meditation, you can...
Mindfulness is a state of mind where you are aware of what is happening around you and within you. Mindfulness is a traditional practice that helps you find your focus. Recently, it has become very popular as specialists use it as a form of cognitive-behavioral therapy.
To understand the idea of mindfulness, you must practice mindfulness yourself. There are some things that you can't just read about to grasp fully. When you become mindful, you become more aware of your external surroundings. Moreover, you become more aware of your inner experiences, including the proper responses to the things happening to you.
The practice of mindfulness comes with its own specific goal: awareness. Awareness will give you a full picture of what your life is like at the moment. The purpose of mindfulness practice is for you to know what is happening without any emotional attachment.
The practice of mindfulness itself is not difficult. However, it requires a...
Have you ever felt the need to clear your head? Or was there ever a time you felt the need to get rid of all the clutter in your mind?
For many, clearing the head is just impossible. In fact, the very thought of sitting themselves quietly in one corner with an empty mind is just impossible. Oftentimes, the pressure to empty the mind from worries is the very barrier for some who attempt to meditate. It has become impossible for some to try mindfulness exercises because they feel that they could not even pass the first step—the need to free the mind.
It is quite challenging to teach yourself how to empty your mind when you know that you just can't. With so many things on your plate, you can't even begin to think about letting go of them and telling yourself not to worry.
While the goal of meditation is to free you from worries so you can focus your energies on the most important...
Breathing is one of the most natural processes of the human body. It is the first thing a person does once he is born, and the last one before he dies. Yet, little do people know that breathing can be enhanced to help the body cope with stress.
Breathe in and breathe out. Do you think you breathe healthily? While breathing is something that you do everyday, it is one of the most neglected aspects of everyday living. It can be done without a thought. When a person experiences a hard time breathing, they realize how important it truly is.
When was the last time you took a deep breath, and it made you feel good? You probably don't do it as frequently as you should. Perhaps if you knew of the pranayama benefits of proper breathing practices, you would appreciate taking deep breaths more often.
Did you know that breathing is one of the easiest and most convenient ways of fighting anxiety? If you are looking for...
Consistent self-care practices are essential in maintaining the physical and mental well-being of a person. From keeping feelings of burnout at bay to dealing with the symptoms of depression and anxiety, it is a must for a person to find the best way to help them deal with the challenges of everyday life.
When was the last time you stopped and took a few minutes to meditate? Taking time to help yourself be more aware of the needs of your body physically, mentally, and emotionally, gives you all the tools you need to maintain good health.
Increasing your self-awareness is the key to knowing what it is that your body needs. While there may be a variety of practices for Chinese meditation, you need to choose which method suits you best.
How do you know which form of self-care will best help you? With the demands of your busy schedule, your ever-changing needs, and your limited budget, how do you know...
Yoga has long been associated with the practice of meditation to find focus. While many people engage in yoga to find their inner peace, yoga offers a lot more.
Did you know that the regular practice of yoga also helps you lose weight? While it may require more challenging poses, the art form itself helps a lot of people achieve their desired weight. Regular practice and dedication can turn every yoga pose into something that helps with your weight problem.
And yet, many people also speak of how yoga has helped them deal with lower back spasms. Many people have googled "burning pain in back." Could yoga be your answer?
Yoga offers several benefits to the body, some of which can be surprising. Yoga does not take hours to do unless you want to spend more time doing it. Just a few minutes of practice each day can bring you to a certain level of awareness about your body's needs.
Yoga helps release the...
There are many different ways to meditate at home. Whether you choose to engage in morning meditation or do it right before going to bed, it doesn't matter. As long as you can find a moment of quiet, you will be able to meditate properly.
Every meditation technique is beneficial. The beauty of spiritual meditation is that you can do it anytime, anywhere. Since most of them are relatively simple, you can do them on your own. The exercises range from simple breathing meditations to more complex forms of meditation.
The beauty of meditation is that its practice is something very personal. What could be relaxing for one person could be distracting for another person. Everyone can advise you on how to meditate, but the wonderful options of what to do are your choice.
Meditation should allow your mind to explore what's within you. It helps you go on an incredible journey of visiting and revisiting the innermost part of who you are. It is like...
The coronavirus pandemic has halted the world. While everyone was too busy living their lives and minding their own business, COVID-19 happened. All of a sudden, everyone was at home, practicing social distancing, and trying to cope with things they never expected to happen in this lifetime.
As the world continues to battle COVID-19 and the risks that it comes with, people have to teach themselves how to survive. But it is not just a matter of survival. It is also about living the best kind of life possible despite the pandemic.
Luckily, people have the option to engage in mindful living to cope with real-life challenges.
The promise of tomorrow, they say, will always be there. But with the advent of the pandemic, people have begun to wonder if tomorrow is ever going to come. While it remains to be unstable at this time, the more important thing to focus on is the promise brought about by today.
Your life and good health are...
The science of breathing is considered one of the oldest yet the most accurate science in Indian civilization. Also known as the “Swar Vigyan,” our human ancestors have lived through this scientific practice, and the results have been amazing.
While many say that there is a lot more to health than proper breathing, this science opens the doors for several healing opportunities. The human body is so complex that even though people think they have discovered everything about it, there remains to be a part of it that is still a mystery. Even after years of trying to decode the very system that keeps a person alive, a lot still remains for the human mind to explore.
Although people still know very little about how their body works, their lives will become simpler, knowing which aspects to focus on. You will be free from human-created obstacles when you look into the science of breathing for complete healing.