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We have all come into contact with this emotion. No matter where you are in life for good or for ill, you've felt its gentle touch. It arrives when we least expect it to and it fills us with a seemingly infinite sense of hope. At least for a moment, but then it flees from us nearly as quickly as it comes. This emotion is Gratitude and it is central to living a healthy, well-balanced and fulfilled life.
This feeling of happiness that comes from our appreciation might seem fleeting, but does it have to be?
The answer simply is no.
Gratitude is far more than an emotion we feel when someone does something kind for us. It is far more than a mood that we experience when life goes the way we want it to. Gratitude at its very core is an attitude.
An attitude of gratitude is a way of approaching life with the aim of providing a more fulfilling experience. To put it bluntly, your life and the experiences that you encounter are miraculous. You are...
Well, in the most simple terms Pranamaya is breathing. More specifically, it is breathing in a particular fashion or with a specific technique to affect the transportation of prana throughout the body.
Prana is the ancient yogic term for energy or "life-force." The reason we use specific breathing techniques to stimulate this "life-force" is to create balance in the body. Energy in the human body is much like dark energy/matter in astrophysics. We can sense it, but we don't really know as much as we need to about it.
What we do know is that when this human "life-force" energy gets blocked, constricted, or flows inefficiently, we end up with chronic pain and illness. Along with a whole...