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It's easy to get caught up in the chaos of "today," forgetting that even the most mundane moments have Magic hidden within. Even (and especially) your body, which at times you may find difficult to work with, is a sacred vessel for conscious spiritual experience. So, of course lavish self-care is fun and feels good, but the technique I'm about to discuss goes beyond that and into realms of authentic healing. It can be done anywhere, anytime - whether you have a fancy shower, a holy waterfall, or nothing at all.
I find it particularly helpful to do after or before a Reiki session, to activate my kundalini energy, and tap into the natural Flow within and around me.
"[...] there is a small waterfall on Kurama yama where even today people go to meditate. This meditation involves standing under the waterfall and allowing the water to strike and flow over the top of the head, a practice that is said to activate the crown chakra. Japanese Reiki Masters think that Usui Sensei may have...