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Creativity Advice To Keep In Mind

Creating beautiful things out of the ordinary is one of the best gifts humans have. Creative building inspires people to look at the simple and make something beautiful out of it. Ordinary situations are turned into learning opportunities whenever creative minds start to wonder about something new. 

Creativity, after all, is all about finding new approaches to things. It is about learning how to make something new out of a given situation. While others may think that it’s a gift restricted only to artists, writers, musicians, it is actually a life process that applies to everyone. 

How do you give yourself a creativity boost? Here are some creative thinking activities that can help you:

Tip 1: Creativity requires commitment

The first and most crucial step to take is for you to give creativity some time. Devote an hour or two of your days to developing your creative abilities. Do not put off your effort and think that the muse will just come to you. It is something...

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Becoming Fearless

How do you spend your days when it seems you have more time in your hands? Perhaps this thought never crossed your mind because you never really had the chance to stop and smell the flowers. With all the things that you need to get done, there isn’t any time to stop and meditate. 

But it isn’t the packed schedule or the long list of things-to-do that hinder you from enjoying your sweet spare time. You have become afraid of having some extra time in your hands because you don’t know what to do with it. 

You have become afraid of the empty space in your life. 

The busy schedule, constant distraction, the lack of focus, and the lack of satisfaction in your life often leaves you with so much more than you can handle. 

You end up running from one task to another. Instead of enjoying the spaces between the tasks, the moments of solitude and stillness, you end up filling the gaps with activities. You think of something useful to do. You have...

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The Art Of Staying In Deep Focus

When you are setting out to work on something significant, you look into the task plan out how to achieve it in the fastest possible way. You focus your mind on it, and something interesting truly happens. It's like you've been transformed into a productivity machine. 

But it isn't always as easy as that. Putting everything you've got into one task can take its toll on you. Eventually, you may feel like your focus is pulled in several different directions, and you feel ungrounded deep inside. This feeling can divert your attention from your responsibilities and goals, leaving you emotionally drained.

What are you going to do? How are you going to get back on track?

Since our minds are trained to always seek for stability, it has become a challenge to accept that their lives are currently unstable.

What Are The Signs Of Instability?

When you easily give in to distractions and cannot seem to focus, you can consider yourself unstable. Some people turn to...

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Chakra Colors And Meanings: A Beginner's Guide

articles energy updates Jul 09, 2020

There are seven chakras: Muladhara, Svadisthana, Manipura, Anahata, Vishuddi, and Ajna. Each chakra correlates to a specific location on your body, starting from your coccyx, to just below your navel, above your navel (your belly), your heart, your throat, and the top of your head (your crown). 

What Is A Chakra?

Many cultures believe that energy travels through the body, similar to how our blood flows. This energy moves much like the wind, or a stream, and is continuously in flux. 

A chakra is an energy center or a point in the body where life-energy tends to form and gather. In Hinduism, this energy is called Prana, and in traditional Chinese culture, Qui. 

Balance vs. Imbalance

Balanced chakras can be a source of some of our most noble feelings, and allow us to express our Higher Self.

Imbalanced chakras can cause excess fear, anger, confusion, chronic pain, and even a loss of self. This happens when a chakra is wounded (your heart, for example). An imbalance can...

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Appreciating Every Moment Of Your Life

When was the last time you stopped to admire the beauty of and smell of the flowers? When was the last time you allowed yourself to stop and appreciate life as it happened to you? 

People say that gratitude exercises help you see life from a different perspective. Although life can sometimes give you lemons, it also provides opportunities to turn them into lemonade. 

It takes a lot of courage to see beyond the challenges and worries that come your way. It is not like you can be positive all day every day. Sometimes, the problems can bring you down so low that you feel like you will never resurface. They can even shake your sense of self, making you wonder why these things happened to you. 

Gratitude and appreciation, however, are innate parts of human nature. It is the part of our being that makes us see the light. It allows us to turn not-so-good experiences into learning milestones. 

There may be times when life’s challenges become...

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What To Do When You Feel You Are Nothing

How often do we allow ourselves to wallow in the thought that we’re worthless? If you’re feeling stressed and depressed about your current situation, then know that you have the power to change it. You may not be able to change your circumstances immediately, but you can change your attitude about your situation. Feeling low at the thought that you’re nothing is something that you can conquer. You can fight it. 

Ways To Overcome The Feeling Of Worthlessness

Whenever you’re feeling sad for no reason, you know deep inside that there was something that triggered it. Was it your friend’s social media post showing off their latest luxurious escapade? Did you hear the news about your colleague at work getting a promotion? Was it seeing your neighbor drive around with their new car? There’s always something that can cause that feeling of worthlessness, and mostly it’s because we can’t help but compare ourselves to other...

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One Critical Key To Believing In Yourself

Sometimes the difference between people who succeed and those who don’t is very simple—how much they believe in themselves. Have you ever thought of how much your self-esteem and self-confidence can make a difference in your life? 

Take a minute and think about it. If you don’t believe that you can do something, you won’t put as much effort into doing it. Without your all-out effort, your chances of successfully achieving what you want are significantly reduced. 

More importantly, if you need help from other people to achieve your goals, then you should be able to convince them that you can do it. Believing in yourself is the first step to making others believe in you too. 

Every successful goal you achieve will have one thing in common: you believed in yourself first. 

Why Is It Important To Believe In Yourself?

A strong sense of self-confidence can may you reap a number of its benefits. It is a must...

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How To Reduce Stress When You Are Busy

Everyone has been there: a big project comes up, and many things need to be done. Every task seems as urgent as everything else. It requires everyone in the office to help. Every other task has taken a back seat. 

All of a sudden, it feels like everything in your life needs to take the back seat. Work has to be a priority at this time, and you can’t do anything about it. Your personal life takes a huge hit. You begin to spend more time at work, clocking in more hours than you used to. 

When you retire at night, it still feels like you haven’t done a lot. The list of things to do still seems to go on and on. Before you know it, you forget about everything else and put all your focus on work. 

When was the last time you took a break? You can’t remember because weeks have passed since you last relaxed. Whenever you ask yourself about work-life balance, you only end up asking yourself what that even means.

How Stress Hurts You

All these stressful...

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Stop Expecting People To Be A Certain Way

When you set expectations for other people, you are setting yourself up for disappointment. One of the biggest sources of difficulties for people is their strong desire for things to be a certain way. 

Expecting too much from others may not only disappoint you but may put too much pressure on your friends and family. You know you can't help it. You have this idea of how you want the world to be. Unfortunately, reality has its own ideas. It always comes with a different plan. This plan may not ever meet people's idea of what is perfect, but it does open the door to many possibilities. 

Yes, the world would be a better place if everyone did what they were supposed to do or what was morally right, but that's not always the case. And it's okay for people to recognize the negative things that are happening. It helps them keep their grounding. 

Yes, it would be great if your toddler would behave herself while you are talking to a client. But...

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Tips To Be Prepared For Anything In Life (Building Resilience)

How do you teach yourself to always be prepared? No matter how bad the experience may be, there is still more that can go wrong. 

While everyone wishes they could predict the future, the only thing anyone can do is prepare for it. As the famous saying goes, it is best to be prepared for the worst. That way, when the best things happen, at least you’re taken by a positive surprise. 

While preparation for life is something that people busy themselves with, you should also try not to miss out on the good times. The fear of tomorrow will not take you anywhere. It will only make you anxious about the next step.

Even if you prepared for the worst, do not forget to stop and take a deep breath. 

Life is about living. It is not about worrying about what the future may bring. 

It is more about striking the right balance between being ready for anything and living in the moment. 

Let Go And Let Live 

The uncertainty of the future...

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