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Whether you are running your own business or pushing to move your career forward, the stress can be difficult to deal with on top of everything else at home and in your personal life. While it is normal to find yourself in various stressful situations, sometimes it can get to you.
Between managing the day to day obligations you have at home and bearing the responsibility of making your career successful, it’s no surprise that you’re overwhelmed. There is just so much that depends on you.
Everyone and everything seems to demand your time and attention. You likely wear several hats. This constant pull can drain your energy. Ultimately, this anxiety can leave a significant impact on your overall well being, particularly your emotional, mental, and physical health, as well as the quality of life that you live.
When you have too much on your plate, and things become overwhelming, some things may start to slip, and your hard...
The first time you heard of the Ayurveda lifestyle, it must have taken you aback. It may have scared you a bit, thinking that it will come with a long list of things that will be very hard to do. Maybe you thought of how impossible it is to get yourself ready for the day when you're always rushing to prepare the kids and get them to school.
How will you find the time to do any of the Ayurvedic rituals in the afternoon or evening when all you can think of is how tired you feel after a long day? All you want is to just lay on your bed and rest.
There will be many things that will get in the way of your quest to adapt to the daily ayurvedic routine. Sometimes, things in your life will make you feel like it is an impossible thing to pursue.
Often, you will feel like it is impossible to have the Ayurvedic way of life. Indeed, this lifestyle quest doesn't come easy, but it does not mean it is impossible. Sometimes, all...
How much do you know about tantra meditation? While many would relate the practice to tantra couples saying that it is all about intimacy and sex, the contemporary and Western adoption of the practice isn't all about that.
When you learn tantra, you will be led to its roots deeply tied to the concepts of romance and pleasure. More than that, it is all about people being able to tune their minds, bodies, and spirits to only want the same thing.
Tantra yoga, also known as tantric yoga, is a kind of yoga practice aligned with the tantra. This is an ancient tradition that originated from Tibet, India, and some other parts of Asia.
Tantra yoga is often associated with various tantric sex positions. It defines the sensual aspects of sex that elevates the act to the spiritual level. In truth, the sexual practices related to tantra is just one aspect of the whole course.
It may be referred to as neo-tantra, considering...
When was the last time you told your kids to stop reading and watch television instead? Can you remember when you asked them to indulge in playing their game boy instead of doing their homework? You probably won't remember doing either because you've never even thought about doing them, not even in your wildest dreams.
You don't allow your kids to watch too much television or ditch school work for video games because you know what is good for them. And because you want to give them the best opportunities, you want to try out various meditation techniques to help get them started.
You get your kids the best birthday presents for Christmas or their birthday because you want them to know that they deserve the best. You do whatever it takes to make them live happy and healthy lives.
Perhaps you've heard of kids' yoga benefits, and you want to know if it's something that could work for your children.
Here are some facts about...
Whoever doesn’t deal with daily stress is one lucky person. But no one’s truly free from the negative effects of stress. But there are a lot of people who know exactly how to prepare themselves for it.
From responsibilities in the office to chores that need tending to at home, your commute, and so much more, everyone has their own stressors. Sometimes, it can make you feel like you don’t have enough time on your hands to do what you need to do to survive, let alone getting five minutes of quiet time.
Thankfully, this is where yoga can help. Various relaxing yoga poses can help you physically and mentally deal with stress. You only need to take a few minutes of your day to practice a few poses. You’ll be surprised at how yoga and stress management can do your mind and body a lot of good.
Every pose comes with a magical way of unlocking different parts of your body, allowing positive energy to flow freely. It will be...
How much do you know about your yoga practice? Apart from daily exercise, meditation, and focus, what else do you do to make every day more fruitful? By this time, you must have developed the yoga rituals that you do every single time before you begin to practice.
Ayurveda is a 5,000-year-old yoga tradition that is backed up by scientific research. This Sanskrit term translates to the concept of "knowledge of life." The Ayurvedic practice comes with classifications rooted in the elements of the cosmos and the earth.
It does not take much to realize that yoga is more than just the calming of the mind. The quick morning yoga routine is in place because people need to learn how to take care of their bodies.
The practice of yoga is rooted in the principles and laws of nature. This means that every yoga practitioner must go back to the human body's very basic needs and begin self-care from there.
You may have heard people talking about Kundalini awakening, especially if you have several yoga practicing friends. While there is nothing wrong about experiencing the Kundalini spirit, people who know little about it may not be able to use it.
The Kundalini awakening stages each come with its symptoms. Some assume that Kundalini awakening symptoms include muscle spasms or seeing overly vivid colors. When they have difficulty sleeping at night, they think that's Kundalini's enlightenment too.
Kundalini experts believe that it may not be Kundalini that makes people experience all these symptoms. Rather, it may be the physical, mental, and emotional blockages that keep the energy from flowing.
Kundalini energy is the divine energy that is found in all of us. It is the feminine energy that works to awaken and strengthen awareness about life. When people experience Kundalini symptoms, it is the...
Getting adequate sleep at night is essential to achieving a balanced and healthy life. Unfortunately, some people find it hard to fall asleep at night despite exhaustion after a day’s work. Some would stay up late worrying about their problems.
Others think about the challenges they might encounter the following day. And then some simply cannot sleep at night despite efforts to put their body to rest.
For some, this sleeplessness episode may be temporary and is brought upon by the stress of their day-to-day worries. However, some people have chronic insomnia, and their lives have been changed significantly by their lack of sleep.
The consequences that come with the lack of sleep may seem small in the beginning. But over time, as the deficit of sleep grows, people find themselves dealing with physical, emotional, and mental concerns that affect every aspect of their lives.
What can you do to help achieve good sleep at night? Are there meditation breathing...
What is a yoga practice good for? Although it is often touted for its ability to help people improve their physical strength and flexibility, it also reduces stress in the process. A regular yoga practice boosts mindfulness, allowing people to think more clearly.
The super brain yoga benefits come with a lot of details, each one showing how brain function can be improved with regular yoga practice. Although yoga for concentration and memory is what sold it to practically everyone, there is so much more in yoga that people can love it for.
The improvement of one's mental health is one of the things to love about yoga. Most of the time, the concentration keeps people motivated to live in the moment....
How do you get kids to be excited about yoga? When a yoga teacher learns a lot about teaching kids yoga classes, they feel extra excited to go out and teach. With all the excitement and enthusiasm that they feel, their nerves and commitment simply go with the flow.
But then, despite their knowledge of yoga's benefits for kids, there is something about the idea that makes yoga teachers wonder if it is something they could ever do. Is it possible to have kids engage in an activity that most adults find interesting yet challenging to do?
While these teachers may have more experience teaching adults or teens, teaching kids yoga is a whole different story. It is different from teaching art classes or painting, where you can let the children pretty much do what they want. It is a whole new experience compared to teaching other ages.
And like every good yoga teacher, you have just got to learn how to tap on your intuition and allow it to guide...