Healing Your Body With Food ~ The Complete Movie

spirit science video Mar 23, 2020

We are living in critical times - with the rapid spread of Covid-19 we are seeing the spread of fear as if it was the virus itself... Scientists will tell us to wash our hands and practice social distancing, and yes... Absolutely we should do that!

But... why is nobody talking about how to strengthen your immune system? In this special documentary, we explore all of the ways that we can heal our bodies with nothing but what we put into it.

This film is not intended to replace medical advice.

~ ~ 

Sources:

 

Woodvine, Amanda

VivaHealth

https://www.vivahealth.org.uk/healthfeatures/white-meat-healthy-choice-we’re-told-no-it-isn’t-says-senior-nutritionist-amanda



PRCM.org

Dr. Neal Barnard, 2016

http://www.pcrm.org/nbBlog/studies-link-eggs-to-stroke-diabetes-heart-disease-cancer 

Eggs are bad too



PRCM.org

http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk 

Meat Consumption and Cancer Risk



Michael Gregor M.D.

NutritionFacts.org, July 2014

https://nutritionfacts.org/2013/07/04/avoiding-cooked-meat-carcinogens/ 

Avoiding Cooked Meat Carcinogens



Gunnars, Kris, BSc

Authority Nutrition

https://authoritynutrition.com/is-red-meat-bad-for-you-or-good/ 

Is Red Meat Bad for you or Good



Nadia M. Bastide, Fabrice H.F. Pierre, and Denis E. Corpet

Cancer Prevention Research, Feb 2011

http://cancerpreventionresearch.aacrjournals.org/content/4/2/177 

Heme Iron and Colorectal Cancer Study



Harvard Health Publications. 2012, 

http://www.health.harvard.edu/staying-healthy/cutting-red-meat-for-a-longer-life 

Cutting red meat for a longer life

 

World Health Organization, October 2015

http://www.who.int/features/qa/cancer-red-meat/en/ 

Q&A on the carcinogenicity of the consumption of red meat and processed meat



Dunlop, Casey

Cancer Research UK, Oct 2015

http://scienceblog.cancerresearchuk.org/2015/10/26/processed-meat-and-cancer-what-you-need-to-know/ 

Processed meat and cancer - what you need to know



National Health Service

Meat in your Diet (2015)

http://www.nhs.uk/Livewell/Goodfood/Pages/meat.aspx 

 

Pearson, Helen

Nature.com, jan 2005

http://www.nature.com/news/2005/050110/full/news050110-7.html 

Red meat strongly linked to cancer



Simon, Stacy

Cancer.org, 2015

https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html 

World Health Organization says Processed Meat Causes Cancer



Ochoa, Sofia Pineda, MD

Forks over Knives,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273353/ 

Animal Protein is actually bad for you



Magee, Anna

Telegraph, Oct 2015

http://www.telegraph.co.uk/wellbeing/health-advice/meat-health-truth-science-food-nutrition-vegetarian/

Truth about meat according to scientists



BBC News,

March 2009 

http://news.bbc.co.uk/2/hi/health/7959128.stm 

Death link to too much red meat



ScienceDaily, March 2009

https://www.sciencedaily.com/releases/2009/03/090323161109.htm 

Eating Red & Processed meat associated risk of death



STUDIES:

 

Sinha, Rashmi

Meat Intake and Mortality, March 2009

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803089/ 

 

Leitzmann, Michael - Sinha, Rashmi

PLOS Medicine Journal, December 2011

http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040325 

 

Popkin, Barry M. PhD

JAMA Internal Medicine, March 2009 

http://jamanetwork.com/journals/jamainternalmedicine/article-abstract/414850 

 

Sinha, Rashmi

Meat, dairy, and Cancer,July 2014

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144110/ 

 

McCullough, ML

US National Library of Medicine, August 2013

https://www.ncbi.nlm.nih.gov/pubmed/23816965 

 

Larsson, SC and Wolk, A

US National Library of Medicine, Jan 2012

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273353/



https://www.drweil.com/health-wellness/body-mind-spirit/cancer/does-milk-cause-cancer/




https://thetruthaboutcancer.com/does-milk-lead-to-prostate-cancer/



http://news.nationalpost.com/health/cows-milk-is-good-for-calves-but-not-for-us-avoid-cancer-by-axing-dairy-meat-products-u-k-scientist-and-six-time-survivor-urges



http://www.pcrm.org/health/cancer-resources/ask/ask-the-expert-dairy-products

 

http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products

http://drhyman.com/blog/2010/06/24/dairy-6-reasons-you-should-avoid-it-at-all-costs-2/

 

http://www.huffingtonpost.com/dr-mark-hyman/dairy-free-dairy-6-reason_b_558876.html
https://authoritynutrition.com/is-dairy-bad-or-good/

http://www.webmd.com/diet/healthy-kitchen-11/dairy-truths



https://www.youtube.com/watch?v=cgmfRUwqGy4

 

http://www.vibrancyuk.com/B12.html

 

https://www.theguardian.com/commentisfree/2019/aug/13/algae-spirulina-e3-blue-majik-health-benefits

 

The types of nutrient groups-

Dunne, Stephanie

Nutrition.QED, 2015

http://www.nutritionqed.com/blog/2015/03/macro-micro-phyto/

 

Carbohydrates

Harvard School of Public Health

https://www.hsph.harvard.edu/nutritionsource/carbohydrates/

 

Simple vs. Complex Carbs

Diabetes.co.uk

http://www.diabetes.co.uk/nutrition/simple-carbs-vs-complex-carbs.html

 

How do carbohydrates impact your health? - 

Wood, Richard J

Ted Ed

https://www.youtube.com/watch?v=wxzc_2c6GMg

 

Meat didn’t actually fuel the brain the way it’s advertised: 

 https://www.youtube.com/watch?v=cgmfRUwqGy4&t=160s

 

Zimmer, Carl

The New York Times, 2015

https://www.nytimes.com/2015/08/13/science/for-evolving-brains-a-paleo-diet-full-of-carbs.html

 

Despain, David

Evolving Health

http://evolvinghealthscience.blogspot.com/2012/12/why-you-can-all-stop-saying-meat-eating.html

 

Bryce, Emma

Ted Ed, 2015

What is a Calorie - https://www.youtube.com/watch?v=VEQaH4LruUo 

 

Proteins:

Szalay, Jessie

LiveScience

https://www.livescience.com/53044-protein.html

 

Pendick, Daniel

Harvard Health Publications

http://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096



Fats: 

Zaidan, George

Ted Ed, 2013

What are Fats 

 https://www.youtube.com/watch?v=QhUrc4BnPgg&t=38s

 

Mercola, Joseph

Mercola.com, 2012

http://articles.mercola.com/sites/articles/archive/2012/12/30/cholesterol-levels.aspx 



Concentrated Oils:

Dr. Esselstyn’s Presentation “Make Yourself Heart Attack Proof” - 

Esselstyn, Caldwell Ph.D 

https://www.youtube.com/watch?v=AYTf0z_zVs0&t=325s 

 

Oil: The Vegan Killer 

 https://www.youtube.com/watch?v=LbtwwZP4Yfs&t=2s

 

Kapler, Michael MD

2013

https://www.youtube.com/watch?v=OGGQxJLuVjg

 

ResearchGate, 1998

http://tinyurl.com/zmlgcgq

 

Coagulation Factor 7 and Oils

Larson, L. Frost & Team

American Heart Association

Journals, 1997
http://atvb.ahajournals.org/content/17/11/2904.long





Fish Oils:

LeWine, Howard, M.D.

Harvard Health Publications

http://www.health.harvard.edu/blog/fish-oil-friend-or-foe-201307126467



Benjamin B. Albert

University of Aukland & Nature.com, 2015

http://www.liggins.auckland.ac.nz/en/about/news/news-2015/study-casts-doubt-on-content-claims-for-popular-supplement.html 

https://www.nature.com/articles/srep07928 



Mercola, Joseph

Mercola.com, 2010

http://articles.mercola.com/sites/articles/archive/2010/10/16/rudi-moerck-on-fish-oil.aspx



Vitamins:

Vitamin Overview:

Webmd.com

http://www.webmd.com/vitamins-and-supplements/tc/vitamins-their-functions-and-sources-topic-overview#1



How do Vitamins Work? - 

Nguyen, Ginnie Trnh

TED-Ed, 2014

https://www.youtube.com/watch?v=ISZLTJH5lYg

 

The Vitamin B12 Debate:

Vibrancyuk.com

Article - http://www.vibrancyuk.com/B12.html
Video - https://www.youtube.com/watch?v=t3j80WpjM0M 



Minerals:

SFGate

http://healthyeating.sfgate.com/minerals-human-body-needs-5555.html

 

Phytonutrients:

Szalay, Jessie

LiveScience, 2015

https://www.livescience.com/52541-phytonutrients.html



Nutritional Disease:

Wikipedia

https://en.wikipedia.org/wiki/Malnutrition

 

Bruso, Jessica

Livestrong.com, 2015

http://www.livestrong.com/article/167968-diseases-caused-by-malnutrition-in-children/

 

Vitamin C Deficiency

Dr. Axe, 

https://draxe.com/vitamin-c-foods/ 

 

Hesperian Health Guides

http://en.hesperian.org/hhg/Where_Women_Have_No_Doctor:Poor_Nutrition_Can_Cause_Disease


McCormick, William J. MD & Klenner, Frederick R. MD

http://www.doctoryourself.com/vitaminc.html

http://www.doctoryourself.com/klennerbio.html



Taking your Vitamins

Dorval, Melissa R.D.

Nature Made

http://www.naturemade.com/resource-center/articles-and-videos/immune-health/timing-your-vitamins#115UDmOOUBG7YcGb.97

 

Bruso, Jessica

LiveStrong, 2015

http://www.livestrong.com/article/251807-taking-vitamins-with-food-vs-without-food/



Vitamin C - Stress Buster

https://www.psychologytoday.com/articles/200304/vitamin-c-stress-buster



Haas, Elson

Staying Healthy with Nutrition

http://amzn.to/2sxmPiA 

 

Weil, Andrew M.D.

https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/best-time-to-take-supplements/ 

 

Saul, Andrew W. Ph.D

Food Matters, 2008

 

Nutrition of Nuts and Seeds

https://navs-online.org/articles/nuts-seeds/ 

 

Whole Grains & Refined Grains 

http://www.health.state.mn.us/divs/hpcd/chp/cdrr/nutrition/facts/wholegrains.html 

 

Metallic Iron in Food

https://www.peakenergy.com/health_ebytes/issue_4.php 

 

Metallic Iron in Food 2

https://academic.oup.com/femsre/article-lookup/doi/10.1111/1574-6976.12086

 

About Gluten

https://authoritynutrition.com/what-is-gluten/

 

Roots and Tubers

http://www.berkeleywellness.com/healthy-eating/food/article/roots-and-tubers-natures-buried-treasures



What are Legumes

https://ultimatepaleoguide.com/what-are-legumes-paleo/

 

Fruits Vs. Vegetables

https://www.livescience.com/33991-difference-fruits-vegetables.html

 

Raw food Studies:

http://jn.nutrition.org/content/135/10/2372.full

https://www.ncbi.nlm.nih.gov/pubmed/10436305

https://www.uni-giessen.de/faculties/f09/institutes/institute-for-nutritional-sciences/units/nutrec/research/epidemiological-studies-on-populations-with-different-regimens/giessen-raw-food-study

http://www.fengshuidana.com/2014/01/21/the-dynamic-cellular-energy-of-your-food-your-life/

 

https://www.ncbi.nlm.nih.gov/pubmed/18028575

http://www.naturaleater.com/science-articles/133-cooking-methods-vegetable-antioxidants.pdf

https://www.ncbi.nlm.nih.gov/pubmed/9359807

http://www.sedonawellnessretreat.com/downloads/5%20yr%20survival%20study.pdf

https://www.conscious-cook.com/dr-paul-kouchakoff-the-influence-of-food-cooking-on-the-blood-formula-of-man/

https://www.cnn.com/2016/05/05/health/healthy-vegetable-cooking/index.html

 

simply raw

https://www.youtube.com/watch?v=2pjkC71exKU 




http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-1i.shtml

 

http://cebp.aacrjournals.org/content/13/9/1422

 

https://draxe.com/raw-food-diet/

 

http://www.takepart.com/article/2013/05/08/jane-says-raw-foodism-raw-deal



Fasting Science Articles:

 

http://www.sciencemag.org/news/2017/02/five-day-fasting-diet-could-fight-disease-slow-aging

 

http://www.sciencemag.org/news/2015/06/short-term-fasting-may-improve-health

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

(intermittent fasting science)

 

http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

 

http://www.newstatesman.com/politics/health/2016/06/ramadan-52-surprising-science-fasting

 

https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/

 

This episode was based on the film Dirt! You can watch it on Youtube here:

https://www.youtube.com/watch?v=uHhhHpohglg&t=

 

Minerals of the Earths Crust

http://www.rsc.org/education/teachers/resources/jesei/minerals/students.htm

 

The importance of soils organic matter

http://www.fao.org/docrep/009/a0100e/a0100e02.htm

 

The Dust Bowl

https://www.mnn.com/earth-matters/wilderness-resources/photos/americas-10-worst-man-made-environmental-disasters/dust

 

Lost 1/3rd of our Topsoil

https://www.theguardian.com/environment/2015/dec/02/arable-land-soil-food-security-shortage

 

Have Fruits and Vegetables become less nutritious?

https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/

 

All about Pesticides

https://toxicsaction.org/issues/pesticides/

 

Microfibres in our Fish

https://www.theguardian.com/environment/2016/jun/20/microfibers-plastic-pollution-oceans-patagonia-synthetic-clothes-microbeads

 

“By the Numbers: GHG Emissions by Livestock.” Food and Agriculture Organization of the United Nations. Accessed February 6, 2020. http://www.fao.org/news/story/en/item/197623/icode/.


Jutzi, Samuel. “Livestock's Long Shadow.” Food and Agriculture Organization of the United Nations. Food and Agriculture Organization of the United Nations. Accessed February 6, 2020. http://www.fao.org/3/a0701e/a0701e.pdf. P. 271

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