How do you react to surprises? Can you imagine yourself stepping inside a room full of expectations only to find out that things will turn out not as how you expected them to be? Sometimes, it can be frustrating to set expectations to determine that things didn't work out as planned.
Think about the last time you got upset. Did it involve something or someone not being able to follow through? Setting positive expectations for yourself is one of the best things that could help you push yourself further. But when your expectations are not met, your emotional reaction to the situation could overwhelm you with feelings of negativity. Your disappointment eats you up and makes you say and do things that you don't mean.
People are naturally wired to have expectations, but there is always something you can do to change this mindset. If you can teach yourself how to lower expectations, you will be able to live a much happier life.
They say the secret to having a happy life is that you have to let those expectations go. But is it possible not to expect anything? When people create expectations, they have a vision in their heads, and if that vision doesn't come true, they're frustrated.
Some may feel disappointment, while others suffer blaming themselves for what they failed to do. Sometimes, they play the blame game where they point their fingers at others, saying that things didn't turn out because of what other people did or did not do.
Most of the time, you end up asking the most crucial question: "Why?" Experts believe that if you want to live a peaceful life, you have to learn to let go of the "why." It is a waste of time and energy to think about why things didn't turn out as planned.
Take a minute to think about the expectations you have set for yourself. Having high expectations puts you in a position where you have to try harder. It is like asking yourself and others to give more than they can.
While expectations can motivate you, it is also important to give people a bit of room for improvement. Not everyone would be able to meet your expectations, and that's okay. You have to take a different perspective to see how much more learning you are getting from experience.
You will be able to manage your expectations by allowing yourself to forgive those who don't meet what you expect. And instead of looking at it as a failure, you should look at it as an opportunity for learning.
How do you free yourself from the bounds set by your expectations? When you learn to free your mind from unwarranted expectations, you will be able to transform the experience and turn it into a positive one.
Instead of focusing on what the outcome will be, focus on what is happening in the moment. If you feel like the other person has let you down, stop for a moment to think about what the other person may be going through in his life.
Challenge yourself to think beyond what you expect from others. Their circumstance may be a lot more complex than you think, and you have to consider what they were able to do. Sure, it may not be what you expected from them, but it surely gives you a deeper understanding of what may be going on.
Life is simple: you have to accept that you are not always in control of things or of people. You can only ask them to do something and wait on how they would respond to it. Keep your focus on what's happening so that you can adequately maneuver what the outcome would be.
Instead of blaming others, be the better version of yourself and keep your focus. Moving forward, you will be able to keep things in line and teach yourself to manage your expectations of yourself and of others.
Achieve your goals and forget the rest. Lower your expectations of others and focus only on what they can give. Set aside the disappointment so that you can see the good that they have produced for you.
At the end of the day, your happiness should not be dependent on anyone else but yourself. You cannot expect others to make your happiness their priority. Your happiness is not the job of another person. It is a job that you have to give yourself.
At the moment, it is best to make do with what the situation gives you, learn your lesson, and move on to improving yourself. Keep on moving and improving yourself. Soon, you will be bringing in more happiness than you ever thought of giving yourself.
Living a life without expecting anything from anyone means living peacefully. When the circumstances arise, it is best to keep your expectations to a minimum or let go of it totally. Give people room to grow on their own at their own pace.
Navigate yourself at the moment and keep moving forward. Your increased self-awareness will only put you in a better positive light to see things through.
It is said that too many people are unhappy, so don't add up to that number. If you really want to improve your life, then you should stop putting your happiness in other people's hands. Be in charge of your life today and tomorrow.
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