Steps For A Proper Meditation At Home

articles meditation Sep 23, 2020

Have you ever heard of spiritual meditation before? Have you ever wondered how to start meditation? Perhaps you don’t see yourself as a spiritual person, and the thought of meditation may make you uncomfortable or bored. 

While many people start with a self-guided meditation, it still helps to consult an expert if you are not very confident about the practice. Through guided meditation, you can learn a thing or two about meditation from a person who has made it a life practice. 

More importantly, getting yourself a guide for your meditative practice will allow you to become more confident. In the long run, it will make you want to meditate more. The more you practice, the more you become good at it. 

What Is The Art Of Meditation?

Meditation is a spiritual practice that aims to train the mind, like how an exercise routine aims to help the body achieve what it wants. However, meditation practice is not the same for everyone. You have to learn how to meditate in your way. 

Did you know that in the Buddhist tradition, the term meditation can be likened to the idea of sports in the US? It is something that people do as a family or with a group of friends. 

Every kind of culture has its practice of meditation, each one all pertaining to one goal. Meditative practice is all about finding inner peace. When peace is found, it is natural for people to be at ease in what they do. They find comfort in knowing that they have a stronghold in the peace that comes from inside.

Is It Difficult To Meditate?

Learning how to start meditation always begins with the thought of discomfort and difficulty. Every meditation newbie knows how challenging it can be to sit for hours and do nothing. It is particularly difficult for those who are used to doing a lot of things all the time. Multitaskers will find it a challenge to meditate. 

Several tools can help beginners with their practice. Is there some way meditating can be easy? With meditating experiences, beginners often fall victim to wanting not to end up thinking about everything. If you are going through this, don’t worry because it is perfectly normal. 

The easiest way to jump-start your meditation experience is to sit down and find a comfortable sitting position. Then, close your eyes and start being mindful of your breathing. The process of taking in air and releasing it should help you find focus

How Do You Start A Meditation Experience At Home?

What is your goal for meditating? It is one of the first things that you need to think about before you engage in any meditative experience. Your intent should always be expressed before meditation. It is to signal the mind what it needs to do.

People who often engage in meditation do so because of the transcendental effect that it creates in their bodies. It is about creating that relaxing response that will allow them to find the focus from within. 

If you are at the comforts of your home and want to start your practice, here are a few points you need to remember:

First: Make sure to find a quiet space for you

Where in the house can you practice meditation? Practically any space in the home can be turned into your meditation space. The first component of a meditation space is silence. 

If you want to do it in the bedroom, make sure to sit straight and find a comfortable sitting position where you can relax but not sleep. Then, allow yourself to be on your own, quietly thinking about the intent of your meditative practice.

A quiet environment will help enhance your capacity to concentrate on what’s important. You may try to find a meditative cushion if you want or perhaps just a chair to help you sit straight and concentrate. 

Second: Close your eyes and feel your breathing

This is the part that is easier said than done. In truth, people find it very hard to sit down and close their eyes and just not do or think about anything. For someone who is used to doing a lot, this can be quite a challenge.

But you can do this at home. If you can, tell everyone else in the house that you need some quiet time for yourself. This way, they can show you their support by leaving you on your own. When the whole house is quiet, it gives you a sense of comfort, knowing that everyone supports your meditative practice. 

Third: Try very hard not to be in control of your breathing

Meditation research will tell you that ultimate meditation practice is all about proper breathing. And because you are new to the practice, you might think it is something that you should be in control of. But it is not. 

Breathing is a necessary part of your life. It is one of the bodily functions that came naturally. Although you can be taught how to breathe properly, you should not try to do it while meditating. 

Simply put, just allow yourself to breathe as naturally as possible. Focus on your breathing. Allow yourself to feel all the sensations when air comes in your body and how it slowly leaves your body. 

This is the experience that will help you ground yourself. Observe the movement of your chest, your rib cage, and the belly slowly rising. Focus all your attention on your breathing without controlling its intensity or its pace. 

What Does It Mean To Practice Meditation At Home

Practicing mindfulness meditation at home can bring in a lot of comfort and joy in your life. Whether you admit it or not, it is one of those practices that make your home a lot better. 

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