The Relationship Between Collagen and Sleep

Having a morning routine for your skin is only a part of what you should do to ensure that you have healthy skin. A significant factor when it comes to attaining young and healthy skin is by ensuring that you get enough good quality sleep each night. Beauty rest is real, and it is something that you should reward yourself with after a full day of hard work. 

When we sleep, our body continues to work by repairing the damages, including rejuvenating the skin. When you don’t get enough sleep, it’s going to be obvious. You’ll have more fine lines and wrinkles, paler skin, swollen eyes, dark undereye circles, and hanging eyelids. That’s why it is crucial to get a full eight hours of sleep every night that you can. 

While we’re sleeping, the blood flow to our skin increases. The skin rebuilds the collagen as well as repairs the damages from being exposed to ultraviolet radiation. In doing so, age spots and wrinkles are reduced whenever we sleep well. To ensure that your face and skin remain youthful, here are some tips that you can apply:

Sleep well each night

The most important thing that you can do for your skin as well as for your health, in general, is for you to get good sleep each night. When you don’t sleep well, then your skin is going to suffer. It will age faster, and it won’t recover from the damages of sun exposure and environmental stressors. 

There may be times when you have to cut your sleep short because you have to work on something. But on average, you should be able to get 8 hours of sleep. During the weekends, try to relax and catch up on your lack of sleep during the week. Allow yourself some downtime so that you won’t be stressed out so much. 

Have a nighttime routine

Sleeping allows your body to rebuild collagen, and your face muscles can finally relax. But before you sleep, be sure to go through your nighttime routine first. Sleeping with a dirty face will harm your skin. So, the best thing to do is to make sure you’re washing your face each night before sleeping. 

Washing your face at night is even more important than washing it in the morning. Remember that you don’t need to spend so much on expensive skin or face products. You only need a gentle cleanser so that the dirt on your face can be removed, along with your makeup and the extra oil. Your face and skin will be grateful. 

If you don’t get into the habit of washing your face at night, you may suffer from acne outbreaks, inflammation, infections, rashes, dry skin, and large pores. It’s much easier to prevent all these from occurring rather than treating them. That’s why having a nighttime routine will significantly help in maintaining healthy skin

Try using an overnight moisturizer

When you wash your face at night, it can dry out the skin. Sleeping also dehydrates the skin if the environment has low humidity levels. You can stay hydrated by making sure you drink enough water. But while you’re asleep, you’re going to need a bit more help. Try using a topical moisturizer so your skin won’t dry out while you’re sleeping. 

When shopping for a moisturizer, you don’t need the most expensive ones. You can pick out a cream or oil moisturizer so that your skin will remain hydrated as you sleep. There is another option if you can’t find an overnight moisturizer, and that is you make use of your day moisturizer plus some chemical-free lotion. Remember to use clean hands as you apply these products. And to make it more effective, you can also use an overnight sleeping mask. 

Collagen Boosters that You Can Use for Healthier Skin

  • Marine Collagen - This collagen booster is also known as fish collagen. It is a hypoallergenic protein from fish skins in pure form. To produce marine collagen, fish skins coming from food production are washed thoroughly. They then go through a process where they are hydrolyzed using acid as well as a food-grade enzyme. This process yields marine collagen peptides. It means it has a low molecular weight, which makes it easy to digest and be absorbed by the body. 
  • Bovine Collagen - It has many health benefits, apart from improving your skin health. It can be used as a relief from arthritis and is also known to prevent bone loss. For skin health, bovine collagen which comes from cows can hydrate your skin, making it plumper. Another plus is that it heals your gut and supports digestion. 
  • Collagen Plus - this is another collagen booster that provides your body with nutrients and vitamins to ensure that you have healthy and youthful-looking skin. Collagen Plus contains vitamins A, C, and vitamin D. These vitamins are known to be the critical nutrients for better collagen production and also for hyaluronic acid and elastin. For better and even skin tone, Collagen Plus also has bioflavonoids. 

Final Thoughts

As you can see, there are many ways that you can do to make sure that your skin stays healthy and young-looking. The most crucial factor that can affect your skin is the quality of your sleep. Make sure that you sleep well each night so that your skin and your body can recover from different environmental stressors like exposure to UV rays. 

Also, having a morning and evening routine is essential. Your morning routine should be able to protect your skin throughout the day. Your nighttime routine, on the other hand, should keep your skin hydrated throughout the night as you sleep. Remember that sleeping can dehydrate your skin. That’s why it is essential to wash and moisturize your face before you sleep each night. 

Lastly, taking vitamins and supplements for your skin can significantly help. They can make the repair process of the body more active. They can boost collagen production and make your skin healthy, even-toned, and beautiful. 

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