4 Amazing Health Benefits of Kapalbhati Pranayama

If you haven’t heard about Kapalbhati Pranayama, it’s a kind of yoga practice that helps you feel refreshed, and experience renewed energy for life. Kapalbhati Pranayama originates from the Sanskrit words for “forehead” and “shining.” Pranayama, on the other hand, is a type of breathing technique. When you practice Kapalbhati regularly, it can give you a clearer mind and a brighter intellect. 

Many believe that breathing exercises like Kapalbhati Pranayama can help people achieve a healthy overall well-being. It’s one of the methods that can purify your being, and in ancient times, it was viewed as a unique detoxifying technique

Practicing yoga can help bring in more oxygen to the brain and the body. It also clears the mind and soul from stress, worries, and anxieties. Our brains need to be able to rest in a healthy environment so they can function correctly. With Kapalbhati Pranayama, you can begin to nourish your mind and body at the same time.

We all experience tough days when things don’t go as planned. It can be so stressful, and we may feel frustrated and angry. However, it’s possible to flush out all these negativities from your life if you can take the time to relax and meditate in a peaceful environment. 

How to Practice Kapalbhati Pranayama

  • Sit in a comfortable position with both your hands touching your knees. 
  • Let your palms face up while the thumbs touch your index fingers. They should be able to make a circle. 
  • Close your eyes and start inhaling deeply. Fill your lungs with air and feel the serenity and peace around you. 
  • Focus your attention on the light that is coming from your forehead’s central point. 
  • As you exhale, breathe out the toxic people, stressful elements, confusion, and negativity from your mind.
  • Do this exercise for about 15 minutes, at least. 
  • Whenever you feel stuck, or things in your life are not falling into place, practice Kapalbhati Pranayama. You will feel refreshed and renewed, able to take on whatever life throws at you. 

Kinds of Kapalbhati Pranayama

You have the option to choose from three kinds of Kapalbhati Pranayama. Practice the last two with caution and discretion. Do not injure yourself. 

  • Vatakrama Kapalbhati - the way you do this is through active exhalation and then passive inhalation.
  • Vyutkarama Kapalbhati - you can practice this by sniffing water through your nose and letting it flow down the throat. You will then expel it through the mouth.
  • Sheetkrama Kapalbhati - this is the opposite of the previous kind. You sip some water using the mouth and then expel it through your nose. 

Start by practicing the easiest one, which is the Vatakrama Kapalbhati. Whichever kind you choose to do, it’s best to do it on an empty stomach. Try practicing this technique in the morning. You will notice that you’re energetic throughout the day. 

4 Health Benefits of Kapalbhati Pranayama

There are many benefits that you can get from practicing Kapalbhati Pranayama. Some of those benefits include feeling more relaxed, energetic, and youthful. Let’s take a look at the other advantages you can enjoy from this practice. 

Stress Relief

You can start to take on a new perspective on your life when you begin practicing Kapalbhati Pranayama. With this practice, you learn how to let go of the negativity in your life. Such a breathing exercise can release the tensions you have in your mind and body. 

When you practice this technique regularly, you will enjoy a simple and easy way to de-stress. You can also use Kapalbhati Pranayama as a supplementary treatment for depression and anxiety. 

This breathing practice can also activate your body’s chakras. One of them is the Agnya chakra, which helps in opening up blockages. This chakra can remove the pain you’re feeling in different parts of your body. 

With regular practice, you can start to understand the issues in your life and be able to come up with solutions. You will soon enjoy a life of purpose, one that is well-balanced both in mind and the body. 

Achieve a Healthier Body

For those with weak immune systems, Kapalbhati Pranayama can definitely help. This breathing technique can help in boosting your immunity. You can fight off diseases while developing a healthier digestive system. Some practitioners have reported fewer issues with constipation and other gastrointestinal problems. 

Kapalbhati Pranayama also oxygenates your mind and body. It helps the circulatory system function more effectively, bringing more blood to different parts of the body. With this increased oxygen, you will start to enjoy healthier skin and youthful, glowing beauty.

Weight Loss

Kapalbhati Yoga benefits are not only limited to the mental and spiritual benefits. Kapalbhati for weight loss is another benefit that you can enjoy. The practice allows you to tone the abdominal muscles as well as encourage the mind to continue on this path to weight loss. 

When you practice this technique, even beginners, you are building your self-discipline. It will help you in maintaining a healthy diet and working out more regularly. 

Healthier Body Organs

Kapalbhati Pranayama can also clean the lungs from the daily pollution you take into your body. With regular practice, you can potentially prevent other problems, like kidney stones. Through different yogic elements, you sanitize different parts of the body. 

During a productive Kapalbhati Pranayama session, the brain cells are activated, and you will experience an improvement in your memory power. For women, Kapalbhati Pranayam can also help when it comes to dealing with menstrual cramps. If you have an irregular menstrual cycle, this practice can also be used as a supplementary treatment. 

Now that you know how to do Kapalbhati Pranayama start practicing it so you can enjoy the four benefits mentioned here. You’ll soon discover that it can do a lot more for you!

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