Are you plagued with feeling like you’re not good enough? Do you have a hard time forgiving yourself for past wrongs? Healing shame is the key to moving forward with your life. Can you get over the degradation that you are feeling right now? When it seems you are not good enough or not worthy enough of love, stop and take a moment to reflect.
How to get rid of guilt -- you ask yourself this question again and again. What are the negative parts of your being that make you feel bad about yourself? When you feel unworthy, it becomes harder to build successful relationships with others because you avoid connecting with them.
Perhaps your shame comes from your finances. How often do you feel like you are financially insecure? When it often feels like you have less, you know that the feeling is born out of your comparison of other people’s lives to yours. You feel like you have less because you see that others have more. But do they really have more than you? Or is it just you wanting to have more than you should?
Do you feel like less of a being than those around you? Why do you feel this way? What makes you think that others are in a better position than you?
When you find yourself asking these questions, instead, try asking yourself whether these worries are worth the anxiety. More than likely, they’re not. However, feelings of guilt and shame make you more vulnerable to negative self-talk.
At one point in everyone’s life, they will feel shame. Maybe something happened that led them to feel such that way, such as a poor decision or an outside humiliation. Or perhaps the feeling of guilt has always been in them and that it was only triggered by a situation, an event, or a person.
All humans experience a particular kind of embarrassment, and it presents itself in several ways. A person who is dealing with the guilt of not being enough will often find themselves in a depressing situation. They may think of ways how to overcome guilt, but they often find it a fruitless endeavor. They often feel their most vulnerable when they try to do things to deal with the shame, but they end up feeling worse.
Here are some situations you may be familiar with if you suffer from unnecessary shame:
Whether you’re experiencing any or all of these feelings of shame and guilt, extended negative self-talk can lead to anxiety, depression, and even physical sickness.
How do you help yourself find healing from shame? Writing down what is causing the guilt from deep inside or saying it out loud to a good friend or a therapist can help clear your head. Sometimes, dealing with it out loud can make people feel silly, but it’s an excellent first step.
But how do you really let go of shame? Here are some tips to make it happen:
If you practice this way, you might be able to loosen yourself up a little bit, love a little bit more, and learn to let go of the shame that is eating you up. After all, the only way to be ready for other’s love and compassion is to be filled with it from within.
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