Have you been feeling uneasy and stressed lately? It can be a difficult time if you’re preoccupied with worries. You may be thinking, “how can I calm my anxious heart?” There’s a way to do that, and it is through meditation. Not only will it be good for your mind, but it can also promote a better immune system and strengthen your vital organs such as the lungs and heart...kind of important right now.
Breath training is an excellent exercise for your heart and lungs. That’s what makes it beneficial for your body if you perform guided morning meditation regularly. When you meditate, you draw awareness to your breathing and helps you become more calm and relaxed. With frequent practice, meditation can ease anxiety tension and lower your heart rate and blood pressure.
Calming your heart through meditation can help in keeping you away from negative thoughts. Through it, you can achieve peace of mind, and you also get to enjoy the positivity that comes with it. Meditation can even make you sleep better at night. Whenever you’re stressed about something, you usually have trouble falling asleep, right? It can also help you with that.
Stress makes you restless, and it can keep you up all night. You can perform open-heart meditation before going to bed so that you can calm your mind and body first. When you’re relaxed, you’ll be able to get a good night’s rest. Your body will be able to recover whenever you sleep adequately and soundly. The next morning, you’ll find that you have the energy that you need to conquer the day.
Performing this type of meditation is easy enough. You can choose to do a 1-minute meditation when you’re just starting out. Once you get more used to it, then you can make each session longer. Here are the steps to meditate for a calm heart.
With your left hand placed at the heart, it connects you to this important organ. The right hand placed in a receptive movement brings in an environment of peace. This practice of meditating helps in achieving a clear realization of your connection with yourself.
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