What is the secret to happiness? You are not the first person to ask this question. Many are interested in learning the secret to achieving unparalleled satisfaction.
Is it about being able to do anything you want? Or is it about having everything you could ever need and want in life? In truth, none of these leads to finding happiness.
Often, it is when you hit rock bottom that you realize what true happiness means. And it is not about anything or anyone.
How does mindfulness affect a person’s ability to be happy? Being mindful of your thoughts, feelings, and actions will lead you to discover more about yourself. Sometimes, it is the key to finding your ultimate happiness.
While mindfulness is often associated with meditation, it can be achieved even without meditation. The miracle of mindfulness comes from within you. It is about finding the best way to communicate with yourself. Meditation, on...
Is it your first time working with a tarot card? Whether you are a beginner who wants to improve her card reading abilities or someone who is pretty confident in their understanding of their deck, it can be overwhelming to memorize all the meanings of every card.
When you pull a tarot card of the day, all you want is to accurately convey what it means, not stress out about it. The good news is that you don’t need to memorize anything at all. To give quality tarot card reading to yourself or others, all you need is to practice consistently.
Using tarot cards is all about tapping into your inner self and allowing your intuition to speak. You have to trust what comes up. The daily cards will help you practice while giving you the message that you need to hear. When you free yourself from the burden of memorizing every meaning of every card, you are allowing the cards to guide you through the right path.
What is the purpose of tarot cards in your life? While most people will say that tarot is their secret to success, every deck comes with its own unique benefits.
The best tarot cards for beginners, they say, is the one that shows a natural connection to their being. Most of the time, these are the cards that are highly recommended based on the person's zodiac sign.
When you ask people what they know about tarot cards, they will instantly speak of how they are used for fortune-telling. While it is true that they have an uncanny knack for telling the future, this divination tool is also very helpful in healing.
Spiritual tarot cards are those that reveal compelling, accurate, and insightful information about the future. But if you ask tarot card experts what they think, they will tell you what tarot cards are really for: tarot is a tool to find inner healing.
How tarot cards help a person find healing...
Perfectionists are their own worst enemies. There is nothing more frustrating than wanting everything to be perfect, but they aren’t. You may be asking yourself, “Am I a perfectionist?” If you identify yourself as one, it means you have this uncontrollable urge to want everything to be perfect or complete.
Your ability to perform at a higher level than most people around you makes you feel special. At one point, however, when this feeling is left uncontrolled, you may demand the same high standards from everyone else.
This is when the idea of perfection becomes a problem. Are you a perfectionist? If you are, then you better read along to find out how you can stop being one.
Being a perfectionist is not a problem at all. In fact, it is considered as an edge against others who are not perfectionists.
Those who desire perfection at all times always exert more effort in everything they...
How open are you in talking about your problems? While everyone is free to help someone in need, not everyone is confident in talking to others about their issues. Sometimes, they refuse to talk about their concerns because they fear what others have to say.
How are you feeling? This is one of the questions that everyone loves to hear. It is a reminder that others in the world are concerned about their well-being. It is like the universe is telling them that someone cares.
Everyone handles their concerns differently. Whether it is the grief of financial matters or the emotions that come with severe depression and anxiety, you have your way of handling it, and nobody should judge you for that.
Typically, people turn to journal writing or meditating whenever they need to clear their heads and focus on a specific emotion. However, for things that are a bit hard to express, even in words, it helps when you have a...
When was the last time you took a break from work? Did it feel like you were wasting your time relaxing? While it may bring about feelings of guilt, regular relaxation, and stress management activities are an essential part of your physical, psychological, and emotional wellbeing.
The way your body responds to stress can be a telltale sign of how your life will be like in the near future. Unless your body can go back to deep relaxation, you might just find yourself developing unwanted chronic stress.
Chronic stress is the kind of stress that could really weaken your immune system. Not only will it make you feel extra tired, but it could lead to a whole range of health problems.
High blood pressure, heart disease, and diabetes are just a few of the many lifestyle diseases you can suffer from because of chronic stress.
There are various ways to deal with chronic stress. The first step is to prevent it...
How often do you practice Qigong? Qigong training is one of the most effective ways to get your body moving. It not only targets the extra weight but also allows you to clear the mind and practice mindfulness thinking.
People who have children know how challenging it is to deal with their seemingly endless well of energy. They are always running around and doing this and that. It can be quite a challenge to calm them down.
In truth, the last few months have been very challenging, not only because of the state of the world and the coronavirus but also because the kids cannot seem to focus. There is always some distraction that keeps their focus away from schoolwork. In fact, they have been having difficulty falling asleep at night.
Luckily, the practice of Qigong can help in instilling discipline to your kids. Qigong is also used for autism training to help these unique children with their...
Everyone gets their own set of opportunities with which to work. They come with different starting points and work at their own pace. Everyone is born with their own set of skills and unique talents that they can take advantage of or not.
Even though our life circumstances may differ, one thing is true for everyone: we are all given a choice to become better at what we do. No matter where you choose to begin, you can always do something about your situation. You basically have three options. You can push yourself forward, stay where you are, or slide back to how you were yesterday.
When it comes to effective team leadership, the value you put on time is one of the most influential standards you could create for your team. It takes some time to train them to have the same thinking as yours, but it will be worth it in the end.
After all, when it comes to leading others, you must help them understand how their actions affect...
Have you ever wondered what the lines on your palm mean? Perhaps you have thought about what life would be like if you knew how to read your own palm.
But what does it mean to be able to read the lines on your palm? Palmistry is the study of the meaning of lines in a person's hand. Experts say that the lines on the hand reveal a person's character traits and personality.
A thousand years ago, the practice of palmistry was said to have begun in India. Although no records of its humble beginnings have survived, the practice of palm reading continues until today.
If you are looking at hand analysis and its principles, you are lucky because it is easy to understand. It is even easier to start practicing.
The practice of palm reading takes a lot of time and effort. The more you study it, the more successful you'll be in making accurate predictions. What does your hand say about your future? Is it true in...
How much do you know about yoga? Do you know some of its techniques or poses could benefit a wide range of audiences from the youngest child up to your grandma? While yoga may seem like a widespread practice among middle-aged people, many still do not know that practically anyone can practice yoga.
Whether you're looking for yoga poses for seniors or kids, the practice of yoga comes with numerous benefits. The longer you practice this ancient system of principles and philosophies, the more you improve.
Is it too late to start now? No. The best time to start yoga is now.
What happens to the body when you practice yoga? This is one of the most crucial questions that you need to find answers to. After all, learning what yoga does to the body is the first step of self-awareness.
Yoga exercises for seniors allow the body, mind, and soul to become one. The union of multidimensional aspects of a person's being is one of the...
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