Bad things can happen to anyone, both in their personal and professional lives. Sometimes, relationships, no matter how hard you work on them, just end. Significant people in your life could die, and they leave you brokenhearted.
There are days when you don't want to go to the office, knowing that a colleague will be getting the promotion you wished for yourself. Sometimes, the burden of doing a lot in the workplace with little to no thanks can take its toll on you.
In the advent of all these negative situations, how can you keep yourself from falling apart? How do you teach yourself to move on and start anew? Is there anything you can do to become more resilient?
A "how to live a happy life" essay would always end on a positive note. It would speak of the importance of happiness and how one could bring joy in his own life. A happy mind happy life mindset can always do wonders. But before you reach that aspect of your life, you know that there are a lot of things that you need to deal with. When things are not going your way, it seems pretty impossible to keep a positive perspective.
When nothing seems to go right, how do you tell yourself that everything will be well, eventually? Things can be tough, but it is not the end of the world for you. You can teach yourself to remain optimistic amid the growing problems in your life.
You need to be your own person who can lift you up when no one is there to help. You need to be strong for yourself. How can you embody resilience in your life? Your desire to learn more about happiness is where everything begins.
Let that desire fuel you to become the best version of yourself.
However, the happiness formula needs you to be right in the middle of a trial. Your efforts to keep your thoughts and feelings positive at all times is what will make any attempt on positivity a success. What can you do then?
Here are three things that you need to keep in mind at all times:
The truth about happiness that not everyone realizes is that it is not about ignoring the negative things that are happening in your life. Rather, it is about embracing the negativity while still choosing positivity at all times. Whether it is a professional or a personal loss, you have to learn to deal with feelings of sadness and disappointment.
It is natural to grieve things or people you have lost. Opportunities that did not come your way must have made you feel sad, and that's totally okay. Allow yourself to be sad. Give yourself some space and time to deal with it.
Remember, you should never feel guilty about feeling sad or angry. Learn to accept what happened and teach yourself how to move on. It is only then that you can truly embrace positivity in your life.
While it is practically normal for you to feel bad when things do not turn out as you expect, there is never a good reason for you not to be happy. In the next days, weeks, and months since the negative event happened in your life, it is normal for you to slowly ease into what you used to feel before things happened.
This is the beginning of the stage of moving on. But then, you might feel guilty about it, thinking that if you move on, you forget about what happened and how it significantly changed your life.
The truth is that you don't need to feel guilty at all. At this point, you need to remind yourself that you can always choose to be happy about finally finding positivity in your life. You need to tell yourself that you are finally choosing happiness after everything and that your journey does not need to mirror another's.
Your happiness is your choice. The benefits of happiness come in a long list. And if you choose to be happy, then you know that there is always something better coming your way. It may not happen today, but it will eventually happen.
You need to accept that sometimes, the best way to deal with the negativity in your life is to choose to express your negative thoughts and emotions. When the situation calls for you to be angry, go ahead, and be angry.
Express how you feel no matter how negative the notion may be. It is natural to feel stressed and anxious when things don't seem to go right. When there is a threat in your environment, it's okay to be scared about it.
And yet, you need to remember that you should never allow the negativity to overwhelm you. Trying to keep the negative feelings towards negative situations isn't going to help you at all. It can only make things worse.
When something terrible happens in your life, it is okay to feel anxiety towards it. But if you ruminate in these feelings of anxiety and let it affect you, then it becomes an unhealthy cycle. This is where you have to put a stop.
It takes a lot of courage to teach yourself to try things out again. Allow yourself to feel bad because that's a part of who you are. But remember that the best kind of help you can give yourself is the hope that all will be well in time.
Things may not be good today. You may not be at your best state, but it is not the end of the world. There is always tomorrow to look forward to.
The worst thing that you can do is to let go of that tinge of hope in your life. Never give up on positivity, no matter how hard things could be.
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