Four Yoga Poses That Can Fix Insomnia 

Are you having trouble getting a good night's sleep? If you are, there's no need to fret. You are not alone with this problem. Many are suffering from lack of adequate sleep at night, and sadly, such issues could lead towards more severe health concerns. 

Several research studies show that people suffering from sleeplessness are likely to develop anxiety, diabetes, and depression. However, recognizing the adverse effects of sleep in your life is the first step to bringing the kind of change you need. 

What Kind Of Help Can You Get?

If you are ready to improve your sleeping patterns, it is time to look at yoga for insomnia. Yoga remains one of the best ways to clear your mind, find your focus, and ease the tension in your body. 

To get a good night's sleep, you must think of the many ways yoga for good sleep can help. While yoga may be associated with weight loss techniques, it also lends itself to those who need help in getting good sleep.

Several yoga poses can be done to get good sleep. Yoga for sound sleep involves poses that target your body's muscles to make you feel relaxed when it is time for bed. 

You don't need a yoga mat to do any of these exercises. They can all be done at the comforts of your bed. Just lie down and go through each of the poses together. Soon, you will feel relaxed, loose, and ready for rest.

A good night's sleep is necessary to help give your body its much-needed replenishment of energy. It helps prepare your mind, body, and spirit for the challenges of the following day. 

With this yoga for sleeplessness program, you can get help so that you can sleep well at night.

What Yoga Poses Should You Try?

When you are lying on your bed trying to put yourself to sleep and you can't, it can be quite frustrating. But with these yoga poses, you can surely put your body to rest and allow the mind to relax before going to bed. 

Here are the top yoga poses that will put you to sleep.

Yoga pose 1: Salabhasana

Salabhasana is known for helping people who are dealing with a lot of stress. In the process, it is known to help people who are losing good sleep at night. The pose primarily helps relax the stomach muscles and your back by relieving lower back pain and indigestion. It also helps soothe the neck and the chest while removing the pain on the legs that make it hard to move. 

You can do this with these simple steps:

  1. Start by putting yourself in a planking position while taking deep breaths. 
  2. Raise your shoulders as you clasp both your hands behind you.
  3. Slowly, exhale as you move your feet off the ground.
  4. Inhale deeply as you slowly move your chest and your arms. 
  5. To finish, release your hands and slowly exhale, pushing your body down into the downward dog position. 

Yoga pose 2: Supta Baddha Konasana

The Supta Baddha Konasana is one of the yoga poses that puts you in a deep state of relaxation for at least twenty minutes. This pose stretches the thighs while helping open up the lower body. This helps improve circulation and remove the pressure too. 

When you do this pose regularly, not only will you get good sleep, but it will help benefit your nervous system altogether too. You can do this pose by following these steps:

  1. First, you should put a bolster pillow on the lower back part of your body. 
  2. Bend your legs and gently place the soles of your feet together. Remember to relax when you are doing this. Do not try to put pressure on the soles of your feet. 
  3. Lay your body across the pillow and allow it to be in its most relaxed position. 
  4. Breathe slowly and stay in the position for at least five minutes. 

Yoga pose 3: Jathara Parivartanasana

This pose translates to rolling around the stomach. It is a yoga pose known to have amazingly good relaxing powers to help with lower back pain. The same pose helps with digestion too. 

You can do this pose by following these steps:

  1. Start by lying with your back against the floor. 
  2. Bring both your arms to the side, with the palms facing down, making what seems like the letter T. 
  3. Then, slowly bend your needs until it reaches your chest.
  4. Slowly exhale while you drop both of your knees over to the left side of your body. 
  5. Slowly slide your knees and bring them as close to your left arm as possible. With twists, be aware of any back pain and adjust as necessary. 
  6. Hold your body to this position for at least ten minutes. Repeat it on the other side to get the same effect. 

Yoga pose 4: Upavistha Konasana

The Upavistha Konasana targets the tension on the lower back part of the body. It helps provide relief in the legs, groin, and lower back. If you have arthritis or you want to ease the pain of sciatica, then this is the yoga pose for you. 

You can do it by:

  1. Start by sitting in an upright position. 
  2. Extend your legs as if forming the V position.
  3. Remember not to stretch your legs too far. You have to be in a comfortable position. 
  4. Inhale and push backward to help lengthen the spine.
  5. Slowly exhale and bend forward from your hips.

What's Your Takeaway?

These yoga poses help with your posture and strength and helps relax you to get a nice restful sleep. If you do these, you are surely going to get that good night's sleep you deserve. 

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