If you want to improve your productivity, do you know that it’s vital to get good sleep every night? Sleep has a significant effect on our overall health as well as on our ability to focus and do our tasks well during the day. We get to absorb new information effectively, concentrate on challenging tasks, and become mentally and emotionally stable. 

Why Is Sleep Important For The Brain?

With all the great benefits of good sleep, you would think that most people would make an effort to get eight hours of shut-eye each night. However, a third of the population is not getting enough sleep, and because of this, their ability to perform their jobs well is compromised. According to experts, this effect on productivity in the United States alone means a loss of over $680 billion a year.

A healthy sleep pattern is essential if you want to make sure that you’re getting the most of your days. You’ll be able to do better with your work or...

Do you often feel that your life isn’t the one that you dreamed of? Maybe you think that a lot is lacking in your life. You don’t own your dream house, you’re not driving a fancier car, your paycheck isn’t that big, and you’re stuck in a job that leaves you exhausted every single day. If this is how you view your life, it’s not surprising that you’re unsatisfied and disappointed. But there’s a way to turn things around and make things better, and that is by changing your attitude. 

How Gratitude Changes Everything

If you can be a bit more grateful for what you have instead of whining about what you don’t, you’ll find that you actually have everything that you need. You see, gratitude changes everything. Look around your home and try to number your reasons to be grateful. You have a roof above your head, your fridge is probably full, or at least there’s food in there, you have electricity and...

What does it mean to have a flexible mind? When you often find yourself frustrated or disappointed because things are not going your way, then you may need to learn about developing flexibility. The flexibility that we're talking about is the ability to shift from one task to accommodate another. It is also about your ability to handle a number of thought processes at a particular time. Do you have difficulties practicing flexible thinking? If you do, then read along so you'll learn about how to develop a flexible mind. 

What Is A Flexible Mind?

Imagine your brain as a kind of muscle. When you use it more and challenge it, our minds become more flexible and can easily adjust to changes or new situations. We can be more flexible to change if we're more willing to get out of our comfort zones and expose ourselves to challenges. The more we practice and expose ourselves to new things, then we can become even more creative and resilient, which, in turn,...

Does it feel like someone's always following you around and checking out what you are doing? Does it feel like you're criticized all the time and that this person points out your mistakes? Unless you're actually being stalked, more than likely, this person is you.

Self-hate can make you feel awful. You might not be fully aware of it, but several of your thoughts are actually signs of low self-esteem.

"I knew I would fail."

If you have this strange feeling about failing even before you've even begun, then that's a sign that you need to believe in yourself more. 

"Why should I even try?"

If you ask yourself this just so you can talk yourself out of trying something new, you need a confidence boost. Get out of your comfort zone and try. 

"I'm a loser."

Remember that you only become a loser when you quit even before trying. 

"No one wants to be around me."

Thinking that your life is dependent on other people who like you will not do you any good....

What is wrong about being different? It is perhaps one of the questions that cross your mind whenever everyone else is headed in the same direction, and you are on your way to the other side. 

Most of the time, people worry whenever they are labeled differently by those around them. While this may be based on something physical in the beginning, it could also be something more as the relationship becomes deeper. 

It's not easy to be different. It can be quite impossible to see how being different is good when you are the odd one out. Being different means that you don't blend in. It means that you do not fit in the jigsaw puzzle, just like everyone else.

But is it possible to be different and still feel good about it? Will you ever come to a point where you can tell yourself, "I feel different that's okay"? 

Why Is It Hard To Be Different?

While people can tell you that being different is beautiful, it can be quite impossible to believe that. In...

Everyone has something that bothers them. It's like we all have a reason to worry or feel like we have lost control. In some situations, you end up overreacting. You express how you feel, even if it is unrelated to the current situation. 

You begin to be filled with worry and dread. Ultimately, it has affected your life in more ways than you ever imagined. Stress and mental health are a terrible combination. 

Sadly, all the stress that you are feeling at the moment is brought about by emotions and reasons that you don't know how to handle. This is why you must understand what is bothering you. That's the first step to ultimately finding stress healing. Unless you know what is upsetting you and what is causing all the pent up emotions, you won't be able to relieve yourself of it. 

Usually, when you get down to the root cause of your stress, it becomes fairly easy to find a solution. When you find out that your fears are ungrounded, it is easy to...

Mornings are a unique part of the day. They set the tone for how you go about your daily habits. So it is a must that you use your mornings to bring about positive thoughts. How do you genuinely maximize your mornings to ensure that you get the most out of your day? 

Productivity is one of the hottest topics right now. It’s like everyone is looking for a productivity hack that will give them an energy boost to get as much done as possible. After all, who doesn’t want to be more efficient with the very little time available to them? 

Perhaps the more important question is this: how do you turn the starter of the day into something that inspires productivity? Is there anything you can do to become more focused and more energetic, hopefully turning into something more productive? 

What Does A “Good” Morning Look Like?

Everyone wants to be productive and efficient. Experts say that your morning routine says a lot about your general...

You are busy. You have a long list of things you need to do. You spend the whole day doing the things that need to be done. You feel tired at the end of the day, but you don't feel fulfilled at all. So, have you been productive? 

Perhaps you have equated exhaustion with the idea of productivity. When you feel tired at the end of the day, that means you have done everything you could to become productive in your own right. But is this true? Does it apply to all? 

When you ask yourself how to have a productive day, do you only have work-related tasks in mind? Or do you also consider all the personal things you also take care of during the day? 

When it comes to mindset management, one of the things that you should learn to do is to disassociate tiredness with productivity. It is not one and the same. You can feel tired even if you have not truly accomplished the task at hand. 

How did you go about the day? Your mindset is what controls...

Did you know that a significant number of people all over the world are still afraid of being alone? Maybe to an extent, all of us have this unexplainable fear of being left on our own. 

People fear the thought of living without family or friends. Some worry about growing old alone, or not being intimate with anyone. We have this fear of traveling to a new place and getting lost because we have no one to ask directions. People think that when they are alone, they are a failure.  

Although it is natural to fear being alone, you must learn to be alone. We desperately try to avoid feeling this fear, but it sometimes comes naturally for humans to want to be with other people. 

Sadly, this trepidation causes many people unnecessary misery. In their desire to avoid being alone, they socialize most of the time, whether in person, face to face, or through social media sites. To prevent growing old alone, they marry someone they barely know and end up in an...

While there's the desire to show compassion to everyone we meet, a side of you also seems to feel otherwise for some people. You find it easier to dislike them because their existence irritates you. But what is it about them that you find irritating?

Learning how to be selfless is difficult. It is a challenge not because you don't want to do it, but because you've become too focused on yourself. 

When you begin to demand things to be like this and like that and don't get away with what you want, you feel you are not getting what you deserve. 

But have you ever thought of the fact that maybe the problem is not other people? Perhaps the problem is that you demand too much from others. 

When Are You Most Selfish?

Learning how to be less selfish all begins by recognizing the moments when you are most self-centered. These moments usually come in the form of thoughts before you decide to turn them into actions and reactions.

Here is a list of the selfish thoughts that fill...