4 Health Benefits of Spontaneity

articles health lifestyle Mar 14, 2020

There are times when we feel so bored to the point that we no longer know what to do. For spontaneous people, this is never a problem. They always have an activity in mind. Every free moment is an opportunity to discover something new and exciting

Do you ever wish that you were more spontaneous? You may think that spontaneity requires one to be confident and self-assured. But anyone can be spontaneous. It’s only a matter of thinking and believing that anything is possible. 

Those who choose to be spontaneous don’t allow themselves to be stuck. They don’t let stress, boredom, frustration, or disappointment to pull them down. The mindset they have is that there’s always something to do. There’s still a chance to make things better.

Spontaneous people rarely ever experience getting bored, disappointed, or frustrated. There are so many ways that having an instinctive reaction can be advantageous for us in terms of our mood as well as our well-being. Here are four health benefits of spontaneity

Spontaneity keeps you fresh

There’s something splendid about being spontaneous because it gives you a lot of power when it comes to trying out new things. When a routine gets dull or unexciting, your spontaneity will help you to spice things up. It keeps you entertained, so your everyday life is fun and enjoyable.

Spontaneity doesn’t require drastic changes. It’s as simple as trying out another dish that you haven’t eaten before or deciding to watch a new TV series that’s different from the usual genre that you watch. You may ask, what is spontaneous about that? 

To start, it’s putting yourself out there and naturally allowing yourself to try different things. You don’t let yourself be content with “the usual.” And that’s a good thing. You’re always exposing yourself to new experiences. In turn, you get to learn a lot, and you’re never bored. 

Just think about traveling to another place on your own. There, you don’t know anyone, and you don’t know the area. But, if you’re a spontaneous person, you won’t be stressed by this fact. Instead, you are excited at the thought of meeting new people, eating fresh food, and experiencing a new place. 

You are a more flexible person

When you know how to be spontaneous, you can easily change your schedule or find something else to do if what you’ve planned gets canceled or rescheduled. Whenever you’re invited to spend a Friday night with friends at the last minute, you go for it while most people would probably decline. 

Spontaneous people are not tied down to their plans. If there are any changes, they don’t get upset or frustrated. They’re okay with it and find something better to do. Changes in their schedules are an opportunity to experience something else. 

Such people allow themselves to go with the flow. It helps so much in avoiding confrontation or conflict with others. When things don’t go as planned or how they hoped it would be, they ride the waves and look for another adventure. It’s how they have such a fun existence. 

Imagine if you can have this kind of attitude. It would save you from so many frustrations in life. Things don’t always go our way. Being spontaneous is the strategy we can use to push back on all the negativity of life. If our day didn’t go so well, we can shrug our shoulders and find something to do that can provide us with a positive experience

Spontaneity nurtures your creativity

Apart from the attitude of going with the flow, spontaneous people are also not afraid to get lost. And this is not in just the literal sense of their adventurous character. They are not afraid to get lost in the moment; in themselves. 

It’s like most writers, musicians, and artists who are able to stay focused on their craft as they create their songs, poems, and paintings. They rarely stop to criticize or censor their work at the moment. There’s no boundary when it comes to the things that they can achieve and accomplish. 

Spontaneous people are not afraid to put their work and their ideas out in the open. Many creatives have a spontaneous attitude. They don’t always stop thinking about the things they should do. Instead, they do whatever it is that comes to mind and make it happen. 

Spontaneity helps ease stress

People who are spontaneous do not allow stress to overpower them. They know and recognize that life will go on no matter how much you plan or try to control it. The natural instinct of spontaneous people is to play life by ear. They’re good at dealing with circumstances that are unexpected. 

When things don’t go as they hoped, they are less likely to be disappointed or stressed by it. They know how to move forward and do what they can with their time. And when life gets stressful, these people find ways to shake up things so that they can ease their stress. This way, they can get over whatever hurdles they are facing. 

Final Thoughts

When you combine all these health benefits of being spontaneous, you’ll actually find that you will become a happier person. Imagine you are never bored because you’re always something new, you are flexible and creative, and you don’t give in to whatever stressors that are challenging you. Ultimately, you are more content and happy with your life. 

As a spontaneous person, you can make the most out of each and every situation. Whatever life gives you, you take full advantage of it. Happiness may be a fleeting idea or concept. Nonetheless, if you have this kind of mindset, then you have the power to see the silver lining out of every situation that didn’t go your way. 

Having such a positive outlook on life will make you a happier person. All of us experience our ups and downs. But those who harness their spontaneity are resilient and continue to move forward to whatever life has in store for them. 

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