If you repeat only one positive affirmation to yourself today, let it be this: I will say ''yes'' to my ''NO!'
How could two such inconspicuous letters come together to create such chaos?
Others may request your time, energy, or resources. When the needs or desires of others align with your own, the agreement comes easily. But when the time, place, or person isn't in sync, you must find a diplomatic way to say 'no.'
Navigating 'no' can be tricky in a sea of easily offended co-workers, family members, or friends. Before we dive into some strategies to decline a request with grace, let's explore the benefits;
Benefits of Saying 'No'
Boundaries: Boundaries are essential in maintaining a healthy relationship with yourself or anyone else, for that matter. We all walk around with an invisible bubble that defines what is us and what is not us. When it comes to how we choose to spend our time and energy, the same concept applies. If someone's request or offer will cause you to over-extend yourself, forsake your values, or break an agreement, it is crucial to hold fast to your boundaries.
By having firm boundaries, you can maintain healthy self-respect and avoid resentment towards yourself and others. While it may feel more comfortable to say 'yes' at the moment, an insincere or forced acquiescence will only poison a relationship in the long run.
Time Management: Extending generosity and assistance in our relationships is the gold standard of humanity. Yet, each of us only has a finite amount of our energy and time to give. When it comes to your time, consider it worth protecting. Agreeing to help or join in another's request can derail you. You will be most useful to other people when you have control of your schedule — saying 'no' when appropriate helps you protect the resource of your time.
Authentic Relationships: Want a fool-proof way to see if someone genuinely values you? Tell them, 'no.' If you are respectful and considerate when turning them down, a person who cares about and respects you will be able to accept your decision ultimately. Many times we fear to reject offers and requests because we do not wish to insult others, and this is natural. However, authentic relationships can handle honesty.
Your 'Yes' Will be More Powerful If your 'no' is wishy-washy, your 'yes' is almost guaranteed to be lackluster as well. As soon as you identify and enforce what you won't or can't do, you will have much more clarity on what is possible and appropriate. It will be easier to sort through opportunities and to prioritize your life.
There are plenty of good reasons to turn down offers and decline requests. Now that you know the power of saying 'no,'' let's discover how to do so without getting that dreaded response: "I'm offended!"
Five Way to Say 'No' Gracefully
1) Mean It: Have you ever noticed how much more it hurts to pull off a band-aid slowly? The same is valid with rejection. Understand that even small scale rejections can hurt another person's ego. To show them respect and make the conversation less painful, say 'no,' and mean it. Your firm and unequivocal response avoids unnecessary awkwardness or hurt feelings.
2)Compliment Sandwich: You don't have to pay several compliments to your co-worker just because you declined to go with them on a lunch break. The point is that you deny the request, not the person. For example, your Co-worker says, "Hey, I'm going to the cafe for the lunch break. I want to tell you what happened at the meeting earlier! Will you join me?" You "I love when we have lunch breaks together. Unfortunately, I can't today. I appreciate that you thought of me."
3) Give a Genuine Explanation: While you don't technically owe anyone an explanation, extending one goes a long way in kindness and thoughtfulness. Think of a time when someone else declined your offer or request. Did you feel embarrassed? Angry? Disappointed? Now go over the details in your memory. Did the other person offer a valid reason, and did the explanation soften the blow or make you feel acknowledged? By explaining why you give the message that you respect the other person and value them.
On the flip side of explanations are excuses. There is a sharp distinction between the two responses. And make no mistake; the fact that you're making an excuse will almost always be evident to the other person. Also, the other person may offer a solution to overcome your reason, which could lead to an awkward conversation. For instance, you tell your friend you can't attend a concert with her because you have no ride. She replies, "no problem! I can pick you up!" Now you've put your foot in your mouth. Better to be honest and direct at the outset to avoid adding insult to injury.
4) Offer an Alternative: Your brother needs your help moving some furniture, but you're busy this weekend. While you can't help him out when he'd like you to, you may be able to extend a helping hand the following weekend or one evening after work. Whether or not someone chooses to accept your alternative offer, extending one demonstrates the truthfulness behind your answer and reiterates that you value them and their request.
If you genuinely find that you are unwilling or unable to help or comply, offering information or suggesting another solution can also be well received. For example, maybe you cannot pick up groceries for your mom tonight, but you know of an excellent delivery service that you can refer her too. While you couldn't fulfill the desired request, you still offered value and invested your thought into the issue.
5) Inform them of Your Rules: Perhaps you need to decline an invitation or request because it interferes with your values, beliefs, or lifestyle. If your neighbor invites you to a Christmas Eve service at his church, but you are Muslim, attending may interfere with your views. Few people would question such a reason. Your rules and lifestyle again relate to your boundaries.
A fair and easy to receive 'no' could come from a self-agreement you've made. If you decided to take on fewer commitments this month to focus on self-care, anyone who respects you should easily understand.
Let those easily offended people be easily offended, knowing that most people you connect with personally and professionally will respect a reasonable rejection. It is not only your right but your responsibility to yourself and others to maintain clear boundaries. By communicating these diplomatically, you can be sure to foster respectful communication.
In late 2019, Spirit Science launched a one-of-a-kind Mystery School ~ Spirit Mysteries ~ as an online, membership-only school of transcendence. It has grown rapidly, and now contains hundreds of hours of courses and thousands of students from across the world. If you are ready to take your spirituality to the next level, fill out the form below to learn more...