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How has meditation changed your life? Perhaps the first thing that comes to mind was how more focused you feel now compared to when you did not practice meditation. You may also speak of the clarity in your thoughts, allowing you to live in the moment.
There is no denying how concentration and meditation have helped a lot of people in so many ways. Research studies about the benefits of meditative practice have become far-reaching. Its benefits come in a long list, and you can't help but wonder: is memory improvement one of them?
Brain exercises for memory have long been part of the practice. Finding focus may be the ultimate goal, but in the process, meditation allows people to improve the way they remember things.
The eye is on the details. Several scientific studies have confirmed the link between meditation practice and enhanced memory. While some may say that perhaps the monks were the first to truly enjoy these benefits, practically anyone can...
What are you worried about at the moment? If you think of the past and all the pain it has caused, you are not helping yourself. Holding on to the pain or nursing a grudge against what others have done to you isn't going to make anything better.
Set yourself free—this is what most people would tell you. But then, the truth is that the act of letting go is easier said than done. Don't you just wish things were different? When it comes to dealing with the past, there is nothing else you can do to help yourself but to let go of everything.
When you accept whatever it is that is holding you back, you will be able to process it, accept it, and eventually let go of it. That's how you bring about change in your life.
You are hurting now because you are thinking about what hurt you in the past. You are worried that it might happen again. You think that forgiving those who have hurt only allows them to hurt you again.
Who doesn't want to have happiness in their life? If there is anything that people wish for in their life apart from love, it is to be truly happy. While your happiness journal may be a positive reminder for all the good things that happen to you, what other purpose does it serve?
It is a fact that everyone wants to be happy. But the real question to ask at this point is this: How do you become truly happy?
Everyone knows why happiness is important, but not everyone knows how to achieve it. For sure, there is always something that makes someone happy. For example, there are people who find happiness in shopping. When they buy things, the act of it makes them feel happy inside.
Others find happiness in creating art. They paint, sing, dance, film, and do many other things that make them feel pleasure. Creating your own source of happiness is the key to making it happen.
You may not have everything you could wish...
Where would you be at this time if not for the pandemic? Perhaps like everyone else, you wish you were somewhere else, far from where you are today. Like many, you have had to cancel plans until the quarantine, and all other travel orders have been lifted if they’ve been lifted at all in your area.
It is quite hard to keep the hope of life amidst this pandemic. The uncertainty that it brings about seems like something that came out straight from your favorite apocalypse movie. And yet, it is something real. The threat is real, and it has put your life and the lives of those you love at significant risk.
Who would have thought that this pandemic would put everything on hold? Who would have thought it would create the kind of chaos that people would start to wonder how to find hope?
The key to finding hope in this difficult time is to learn how to not lose hope. You need to tell yourself that good...
How would you rate your spiritual wellness? People use different religions to find their path to god. They also use it to express their spirituality. While different people may have different ways to cope with life's challenges, spirituality has become one of the most popular options.
Wellness tips always include getting spiritual help in order to increase individual wellbeing. It has been going on for years, and it should come as no surprise that spiritual and religious activities have become the primary source of ease and comfort. People have found hope in their spirituality.
Spiritual awareness is the first step to recognizing the value of spirituality in your life. You have to know what you believe in to be able to embrace the faith. Although nobody can say that they have seen god, those who have their spiritual life strengthened could attest to how they feel god's presence in their lives.
Have you heard of the Mercury retrograde? A lot of people fear it because it is infamous for bringing about trouble. While it is the natural process of the cosmos, its occurrence three times a year at three weeks at a time scares people at the thought of what it might bring to their lives.
The first thing you need to learn about the Mercury retrograde science is that the planet Mercury is not traveling backward. It may seem like it is considering that Earth is moving relatively faster than Mercury does.
Because Mercury is the fastest moving planet around the Sun, when it slows down, it seems as if it is moving back to another direction. It is why the name of the phenomenon is Mercury retrograde.
The truth is that the concept of communication on Earth is directly associated with Mercury's movement around the Sun. It is for this reason that people find Mercury retrograde as something scary. The thought of communications getting all...
As much as everyone wants to embrace positivity in their lives, unfortunately, there is an equal presence of negativity. Sadly, negativity can come in many forms. They could be things, people, and situations that make you feel bad about yourself.
Cutting people off may not have been your thing before, but you may want to consider it. The negative thoughts and emotions that these people bring in your life can draw up a barricade that hinders your growth.
The toxic people at work can also drain the life out of you. They use up your time and influence your spiritual well-being, causing you to feel bad about things that may or may not concern you. When your positive energy interacts with the negative energies around you, your human body will absorb the negativity instead of repelling it.
When you come to work feeling all light and happy, and as soon as you speak to that person who is always swimming with negative...
Are you looking for a way to find more joy in your life? While buying the things you want may give you temporary happiness, it is nothing like having peace in your life. When you have deep inner peace, you can start every day with a fresh view of the world and life in general.
If you are doing a daily meditation, you are living a more conscious life. Increasing your spiritual awareness plays a crucial role in finding true happiness from within. It is no surprise how spiritual meditation helps improve a person's overall well-being.
If your goal is to live a happier life, then practicing mindfulness meditation is essential. The very reason why meditation is important is that it brings you at peace with yourself, including what you think and how you feel.
When you start meditating daily, you will slowly experience how the practice cultivates peace and joy in your life. If you are still not as convinced that you need to start mediation today, here are...
Written by Jamie Fall
Have you ever noticed that sometimes things happen as if they were fated to happen? For example, when you're thinking about a friend, do they suddenly call you on the phone? Or you have a problem and somebody seemingly randomly gives you the perfect advice? Or you have a random dream, and the next day it seems to come true? Most people wave these events away as just coincidence. But what happens when the number of coincidences is statistically impossible? If we could study coincidences, maybe we could prove some are not flukes because, at a certain point, it becomes more likely that these coincidences are actually a spiritual force of some sort at work behind the scenes. For me, this is the more likely conclusion I have come to. However, I think everyone should come to their own conclusion through deep thought and personal exploration (at least until we can prove it one way or another).
This force could be an intelligent...
Every relationship, no matter how blissful, has room for improvement. Even though things are doing quite well and everything feels right, things always can get better.
Whether the couple needs to improve their communication, listening skills, or increase their time with each other, all good relationships come with their own ways to improve. And every good couple knows that they need to work extra to make things better for their relationship.
If you are looking for ways to strengthen your relationship or need to do something to make things better, anytime is a good time to do something. While most couples wait for an important milestone before they work on their relationship, you can always work on yours anytime you want.
Accurate horoscopes can help you with the process. It is all about finding the right balance and not to put too much pressure to make things work.
When it comes to a life horoscope, people often look for...