What does it take to overcome past trauma? How do you teach yourself to move on from the pain even when no apology ever comes your way? Pain and disappointment are a natural part of life. Everyone deals with their own kind of pain, each one seemingly worse than the last.
And because conflict makes every story intriguing and truly interesting, it makes journaling therapy a valuable addition to life. Emotional writing is what will keep you going. It will make you deal with the pain to hopefully find true inner healing.
Everyone has their own way of dealing with pain. What may seem like a simple coping mechanism could turn out to be the most significant part of moving on. Sometimes, the methods of coping for others may not work for us, but that’s okay.
Each person has to find a way to express themselves and how they feel. The goal is to make sure that your feelings are dealt...
My wife Katie and I have been living through synchronicity for a few years now. We have two children (a one-year-old boy and a three and a half-year-old girl) and live in Sedona, Arizona. We moved to Sedona after a series of synchronistic events led us to do so, having only spent a few days visiting the year before.
Today, we manage our day-to-day life fairly rigidly in the sense that we have non-negotiables that each of us must do every day, every week, and every month. This might sound counterintuitive to the idea of living through synchronicity. But it is not.
See, living through synchronicity is not the most natural path to take initially. However, there is a knowingness that one experiences when doing this. This knowingness takes an enormous amount of trust in yourself and beliefs in yourself AS the experience of which you are both aware and unaware.
You are saying that when you begin to make larger and larger life decisions...
Have you been wondering about your life lately? Do you wish you could bring in more peace and light to help you overcome your challenges with ease? It is not easy to find peace in life, especially when it feels like everything is falling apart.
But what you don’t know is that an imbalance may bring about negative thoughts and feelings in your chakras. If only you knew how you could strike a balance in all your chakras, you wouldn’t have to worry about life’s challenges anymore. You would instead see these challenges as opportunities for growth.
The energy misalignment of your chakras can be dealt with when you undergo some chakra therapy. During chakra therapy, the seven chakra points in your body will undergo a chakra realignment. This will allow the positive energy to flow right through the different parts of your body.
In the end, your spirit will feel renewed with a sense of positivity that will help you overcome the...
How much do you know about gong meditation? Perhaps you have heard of how it helps people find healing, but it never really occurred that it could be something that could work for you. It was until you heard of yoga gong that you began to realize that its benefits might be real.
The practice is also known as the gong bath, mainly because the gong therapy participants are bathed in meditation sound waves produced when the practitioner hits the gong. It is a kind of sound therapy that is unique of its kind.
Its participants know the gong sound effect involves the soothing and often therapeutic gong vibrations, allowing the mind to focus on something. As the sound keeps the mind occupied, people are gently guided into the deep state of meditation.
As a person lays comfortably on meditation maps, gong healing begins its magic with every sound. With the right pillows and blankets, the participants...
Your life can be very hectic, not to mention really busy. Sometimes, it can be very overwhelming that you don’t know what to do anymore. While you can always try to decompress or unload some of your tasks, the stress of it all gets to you.
At one point in your life, you must have thought about living a zen life. You thought it would be nice to embrace the zen lifestyle, thinking about how it could bring back the balance of happiness and love in your life.
And yet, it always seems as if it is more like a wish than something you can truly accomplish. Every time you find yourself under a lot of stress, only one thought comes into mind: Should zen living be the solution to all your concerns?
When it comes to zen practice, the truth is straightforward—zen is not just a lifestyle. Zen is a state of mind. You cannot practice zen in your life if your thinking is not zen at all.
So if you want to bring about transformational change in your...
What do you tell yourself when you fail at a task? Your private dialogue can make or break or break your being. This inner fighter may get even worse when nothing in your life is going right.
Your self-critic is like having your check and balance scheme within yourself. Most of the time, it means well whenever it reminds you of what you should be doing or how to improve.
However, the critical inner voice can also be an obstacle in reaching your goals. When you always tell yourself that you will mess things up or that you are not good enough, eventually, you're going to think that's true.
You need to conquer your critical inner voice to be able to see things through. After all, your thoughts affect how you feel and how you behave towards other people. The way you think has its way of acting like a prophecy telling you what could happen if you would.
When you tell yourself you can't do something, how...
Written by Joe G. Santos
As we strive to live our soul's true purpose, we turn to the stars and the ethereal to find answers to the most abstract and challenging human existence inquiries. We spend a lot of time wondering and pondering solutions that we can occasionally find a lot closer to home than we think. As we seek to perfect our selves, one thing is essential to note: A clear mind needs a strong body. However, the word strong can mean many different things. The instinctual assumption would be that of an exuberant muscular body glistening in the sunlight. Yet, real strength is no mere aesthetic. A healthy body is durable and suitable for the needs of the soul that drives it around daily. Since different souls have different needs, then a strong body is relative to their usage. With the increased awareness of body image issues, several debates are challenging what it means to have a healthy body and a healthy relationship with it. Without...
How are you creating your dream life? Are you aware that what you are doing in real life may be how you are manifesting your dream life? Both your conscious and unconscious thoughts are revealing the kind of life that you want.
Every human being has the capacity to create the life that they desire. The power of their minds, using a type of manifest meditation, can attract the kind of life that they want for themselves. And the truth is that, whether you realize it or not, the Law of Attraction manifestation is something that you live by through your external reality.
Have you ever asked yourself, "How do I achieve my dreams in life?" Every thought, emotion, and intention releases a kind of energy vibration into the Universe. It does not matter whether it is positive or negative; the energy that your body produces essentially shapes the details of your life.
The power to create your dreams and...
If you've never had an astrology reading before, you may be wondering if your personal horoscope has anything to do with what is happening in your life. Does astrology affect your life? If it does, how can you make it work for you?
Many people are skeptical about astrology teaching because there is a lot about it that people have yet to understand. While the most popular knowledge about astrology is all about the stars and the signs, there is a lot more about astrology that people need to know something about.
Many people think that astrology is all about what the horoscope says, usually found at the back of a magazine. But there is so much more to learn. There are exciting astrology lessons that people are yet to discover for themselves.
If people did more research, perhaps, people would discover how astrology guides can be the only guide they need in life. So if you would like to learn more about astrology and how it can...
How has meditation changed your life? Perhaps the first thing that comes to mind was how more focused you feel now compared to when you did not practice meditation. You may also speak of the clarity in your thoughts, allowing you to live in the moment.
There is no denying how concentration and meditation have helped a lot of people in so many ways. Research studies about the benefits of meditative practice have become far-reaching. Its benefits come in a long list, and you can't help but wonder: is memory improvement one of them?
Brain exercises for memory have long been part of the practice. Finding focus may be the ultimate goal, but in the process, meditation allows people to improve the way they remember things.
The eye is on the details. Several scientific studies have confirmed the link between meditation practice and enhanced memory. While some may say that perhaps the monks were the first to truly enjoy these benefits, practically anyone can...
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