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Whoever doesn’t deal with daily stress is one lucky person. But no one’s truly free from the negative effects of stress. But there are a lot of people who know exactly how to prepare themselves for it.
From responsibilities in the office to chores that need tending to at home, your commute, and so much more, everyone has their own stressors. Sometimes, it can make you feel like you don’t have enough time on your hands to do what you need to do to survive, let alone getting five minutes of quiet time.
Thankfully, this is where yoga can help. Various relaxing yoga poses can help you physically and mentally deal with stress. You only need to take a few minutes of your day to practice a few poses. You’ll be surprised at how yoga and stress management can do your mind and body a lot of good.
Every pose comes with a magical way of unlocking different parts of your body, allowing positive energy to flow freely. It will be...
How much do you know about your yoga practice? Apart from daily exercise, meditation, and focus, what else do you do to make every day more fruitful? By this time, you must have developed the yoga rituals that you do every single time before you begin to practice.
Ayurveda is a 5,000-year-old yoga tradition that is backed up by scientific research. This Sanskrit term translates to the concept of "knowledge of life." The Ayurvedic practice comes with classifications rooted in the elements of the cosmos and the earth.
It does not take much to realize that yoga is more than just the calming of the mind. The quick morning yoga routine is in place because people need to learn how to take care of their bodies.
The practice of yoga is rooted in the principles and laws of nature. This means that every yoga practitioner must go back to the human body's very basic needs and begin self-care from there.
Going out on a date is easier said than done. Some people find it a challenge to build that dating connection with someone they barely know. Starting and holding a conversation can be awkward.
It takes more than just preparing yourself physically to look attractive and be nice for someone else. Experts say that the first rule about dating guidelines is always to be yourself. But could being yourself make the other person freak out and get him running away?
You are not alone with this dilemma. All independent women struggle to find the love of their life because they don’t know exactly how they could package themselves so that men could find them attractive.
When their mindset tells them they don’t need a man to make them happy, how can they teach themselves to be prepared to be in a relationship with someone? Indeed, finding the love of your life can be a rollercoaster ride.
You have to admit...
You may have heard people talking about Kundalini awakening, especially if you have several yoga practicing friends. While there is nothing wrong about experiencing the Kundalini spirit, people who know little about it may not be able to use it.
The Kundalini awakening stages each come with its symptoms. Some assume that Kundalini awakening symptoms include muscle spasms or seeing overly vivid colors. When they have difficulty sleeping at night, they think that's Kundalini's enlightenment too.
Kundalini experts believe that it may not be Kundalini that makes people experience all these symptoms. Rather, it may be the physical, mental, and emotional blockages that keep the energy from flowing.
Kundalini energy is the divine energy that is found in all of us. It is the feminine energy that works to awaken and strengthen awareness about life. When people experience Kundalini symptoms, it is the...
Getting adequate sleep at night is essential to achieving a balanced and healthy life. Unfortunately, some people find it hard to fall asleep at night despite exhaustion after a day’s work. Some would stay up late worrying about their problems.
Others think about the challenges they might encounter the following day. And then some simply cannot sleep at night despite efforts to put their body to rest.
For some, this sleeplessness episode may be temporary and is brought upon by the stress of their day-to-day worries. However, some people have chronic insomnia, and their lives have been changed significantly by their lack of sleep.
The consequences that come with the lack of sleep may seem small in the beginning. But over time, as the deficit of sleep grows, people find themselves dealing with physical, emotional, and mental concerns that affect every aspect of their lives.
What can you do to help achieve good sleep at night? Are there meditation breathing...
Have you ever tried using the crystals when you do your tarot card readings? If this is the first time you've heard of this combination, then you are missing out on some incredible insights. Crystals and tarot work well together like peanut butter and jelly.
There are certain types of tarot crystals that are brought into the reading. When they are, it means they serve a particular purpose. Crystals bring into the reading space a positive and empowering energy. It allows the cleansing of the tarot and the energy that surrounds it.
Having certain crystals around you during a tarot reading, whether you are wearing them as jewelry or just having them, can help improve your intuitive abilities. They give off a kind of confidence that will allow you to cleanse the cards and use them to reveal your heart's desires.
Whitestone crystals or colored ones come with high power. That's why their usage comes with great responsibility too. While...
Everyone who pursues a spiritual awakening hopes it will bring positive change in their lives. While spiritual learning often happens to people after they experience a traumatic event, there are other ways such an awakening could happen. Why would you wish to go through a rough patch just to strengthen your spirituality?
Deep spirituality is something that you grow inside of you. It should be incorporated into your lifestyle. Your spirituality is a part of who you are as a person. When you seek to improve your spirituality, you seek how to be a better person for yourself and others.
Learning how to have a spiritual awakening is the first step to making things happen. You can connect with your spirituality from deep within to help awaken the lessons you need to learn about life. The best part of it is that you can do this repeatedly throughout this lifetime in the comfort of your own home.
How do you set...
What is a yoga practice good for? Although it is often touted for its ability to help people improve their physical strength and flexibility, it also reduces stress in the process. A regular yoga practice boosts mindfulness, allowing people to think more clearly.
The super brain yoga benefits come with a lot of details, each one showing how brain function can be improved with regular yoga practice. Although yoga for concentration and memory is what sold it to practically everyone, there is so much more in yoga that people can love it for.
The improvement of one's mental health is one of the things to love about yoga. Most of the time, the concentration keeps people motivated to live in the moment....
Do you believe in power animals? They say every person has his own spirit animal. Your animal spirit guide serves as the teacher or messenger who provides you with an extra layer of protection in this lifetime.
Your spirit animal also serves as your guide to help you make the right choices in life. Their role is to provide inspiration and comfort, especially at times of confusion. They also send important messages to you during times of need.
If you google “my soul animal,” or something to that effect, you’ll find several silly quizzes that may or may not be accurate. What you should really do is draw your attention to the different aspects of your being and examine them closely.
What do you think is your spirit animal?
How do you get kids to be excited about yoga? When a yoga teacher learns a lot about teaching kids yoga classes, they feel extra excited to go out and teach. With all the excitement and enthusiasm that they feel, their nerves and commitment simply go with the flow.
But then, despite their knowledge of yoga's benefits for kids, there is something about the idea that makes yoga teachers wonder if it is something they could ever do. Is it possible to have kids engage in an activity that most adults find interesting yet challenging to do?
While these teachers may have more experience teaching adults or teens, teaching kids yoga is a whole different story. It is different from teaching art classes or painting, where you can let the children pretty much do what they want. It is a whole new experience compared to teaching other ages.
And like every good yoga teacher, you have just got to learn how to tap on your intuition and allow it to guide...