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Natural Detoxing Food For Cleansing 

 

Have you been feeling bloated lately? Have you been dealing with unwanted negative feelings? Perhaps you should consider how your diet and exercise plan is affecting your mood and your body. An effective way to quickly solve these types of issues is to take a more natural detox approach.

You may have heard of veggie cleanses and the positive effects they can have on the body. Veggies naturally cause internal cleansing that makes you feel healthy and clean from the inside out. If you haven't been getting your daily intake of fruits and vegetables, with all the toxins inside you, it's no wonder why you've been feeling so low. 

Toxin build-up in the body is not just about making you feel unhealthy. It is also about losing all the positive energy that your body could use to doing something productive. Unless you want your body to feel sicker, then you have to do something about the toxins. Just to be on the safe side, always remember to speak to your doctor...

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Three Things To Know About Tantra Yoga

How much do you know about tantra meditation? While many would relate the practice to tantra couples saying that it is all about intimacy and sex, the contemporary and Western adoption of the practice isn't all about that. 

When you learn tantra, you will be led to its roots deeply tied to the concepts of romance and pleasure. More than that, it is all about people being able to tune their minds, bodies, and spirits to only want the same thing. 

What Does Tantric Yoga Mean?

Tantra yoga, also known as tantric yoga, is a kind of yoga practice aligned with the tantra. This is an ancient tradition that originated from Tibet, India, and some other parts of Asia. 

Tantra yoga is often associated with various tantric sex positions. It defines the sensual aspects of sex that elevates the act to the spiritual level. In truth, the sexual practices related to tantra is just one aspect of the whole course. 

It may be referred to as neo-tantra, considering...

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Reiki: The Art of Inviting Happiness

You may have heard the word in passing or you may be reading it for the first time. From whichever path you have come, you have been brought here because you were curious enough to explore the truth of what Reiki or Reiki Healing is. Be sure to explore even more spiritual mysteries here!

I face this question regularly, and I admit, even as a Reiki Grandmaster, I have struggled with formulating a perfect answer. It feels as though it would be easier to answer by stating what Reiki is not, simply because it can be so many things to so many different people. Before I describe what I believe Reiki to be, I think it is appropriate to cover the basics of mainstream Reiki. 

The Basics

The most widely accepted definition for Reiki comes from the International Center for Reiki Training:

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force...

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The Incredible Benefits Of Meditation For Kids

When was the last time you told your kids to stop reading and watch television instead? Can you remember when you asked them to indulge in playing their game boy instead of doing their homework? You probably won't remember doing either because you've never even thought about doing them, not even in your wildest dreams. 

You don't allow your kids to watch too much television or ditch school work for video games because you know what is good for them. And because you want to give them the best opportunities, you want to try out various meditation techniques to help get them started. 

What Do You Know About Kids Yoga?

You get your kids the best birthday presents for Christmas or their birthday because you want them to know that they deserve the best. You do whatever it takes to make them live happy and healthy lives. 

Perhaps you've heard of kids' yoga benefits, and you want to know if it's something that could work for your children. 

Here are some facts about...

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Pranayama: Ancient Yogic Breathwork

articles breathwork yoga Jan 10, 2021

I am a bit of a yoga nut. I am also a yoga instructor, newly minted albeit. Today, I want to share with you a yogic practice that has dramatically improved my overall health and my general sense of well-being. This practice is called Pranayama. 

What is Pranayama?

Well, in the most simple terms Pranamaya is breathing. More specifically, it is breathing in a particular fashion or with a specific technique to affect the transportation of prana throughout the body.

What Is Prana?

Prana is the ancient yogic term for energy or "life-force." The reason we use specific breathing techniques to stimulate this "life-force" is to create balance in the body. Energy in the human body is much like dark energy/matter in astrophysics. We can sense it, but we don't really know as much as we need to about it. 

What we do know is that when this human "life-force" energy gets blocked, constricted, or flows inefficiently, we end up with chronic pain and illness. Along with a whole...

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How To Use Crystals In Your Day-To-Day 

Are you one of those who carry their meditation crystals wherever they go? There's no need to be embarrassed about believing in the healing powers of jewelry and power stones. Their beauty is not so that you can wear a pretty accessory from time to time.

If only people looked closer, they would realize that healing jewelry indeed comes with special powers. These gems are infused with millions of years of history on Earth, granting them a different kind of magic that helps boost your mind and positive energy. 

What Crystals Can I Work With?

Learning how crystals work should help you decide which ones you need. But then again, like any exercise or diet programs, not all crystals can be used to your advantage. You have to make sure you find the one that works well for you.

The use of the crystals on a day-to-day basis takes a lot of practice. What works for others may not necessarily work for you. Although this is a fact, the good news is that there...

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The Symbology Of The Outer Planets: Neptune

Written by Joe. G. Santos

Neptune is a planet shrouded in mystery, and that is just what it symbolizes. The planetary equivalent of the God of the Oceans dwells in the unseen realm and urges the world to do the same. To Neptune, nothing is impossible, and for that reason, through Neptune's cycles, we learn how to dream and imagine a more enjoyable and exciting world of possibility. Still, there is a heavy sense of duality within it, as the world of fantasy is the ideal environment for tricks and illusions to unfold. In that sense, Neptune trains us to discern real from the illusions of life in 3D. On its negative polarity, in the pursuit of an ideal, Neptune can manifest harmful coping mechanisms, escapism, and abuse of alternate mental states. That being said, it is crucial to learn how to work with these planetary energies properly to balance our inner Neptunes masterfully.

The Material Perspective

As we have explored in the previous article of this series, "The Symbology of The...

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Dear Seeker: Do not Fear, for you are not alone.

Life is not making sense, is it?

Are you ready for the awakening? You thought you knew everything there was to know about the world, about reality. In fact, you were quite comfortable with the worldview you had accumulated over the course of your life. Things were going well. You felt that you were in control and you had no reason whatsoever to enact a change in your life, and yet it has happened all the same.

The world seems to have changed...

Whether it dissolved or completely detonated. The world shifted, right before your eyes. Now you find yourself in this strange, liminal space, a space between worlds. You’ve lived in the old world for so long that this new reality overwhelms you. It may even fill you with equal parts adventure and terror. The page has turned and a new chapter forces its way into your mythic story.

At this point, you are completely unsure of whether or not you are starring in a cosmic adventure, a rude joke, or an utter tragedy.

It isn't the...

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5 Yoga Poses That Can Help Relieve Your Stress

Whoever doesn’t deal with daily stress is one lucky person. But no one’s truly free from the negative effects of stress. But there are a lot of people who know exactly how to prepare themselves for it. 

From responsibilities in the office to chores that need tending to at home, your commute, and so much more, everyone has their own stressors. Sometimes, it can make you feel like you don’t have enough time on your hands to do what you need to do to survive, let alone getting five minutes of quiet time. 

Thankfully, this is where yoga can help. Various relaxing yoga poses can help you physically and mentally deal with stress. You only need to take a few minutes of your day to practice a few poses. You’ll be surprised at how yoga and stress management can do your mind and body a lot of good. 

Every pose comes with a magical way of unlocking different parts of your body, allowing positive energy to flow freely. It will be...

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The Yogis Daily Hygiene Routine

How much do you know about your yoga practice? Apart from daily exercise, meditation, and focus, what else do you do to make every day more fruitful? By this time, you must have developed the yoga rituals that you do every single time before you begin to practice. 

Ayurveda is a 5,000-year-old yoga tradition that is backed up by scientific research. This Sanskrit term translates to the concept of "knowledge of life." The Ayurvedic practice comes with classifications rooted in the elements of the cosmos and the earth. 

What Does It Mean To Have A Yoga Routine?

It does not take much to realize that yoga is more than just the calming of the mind. The quick morning yoga routine is in place because people need to learn how to take care of their bodies. 

The practice of yoga is rooted in the principles and laws of nature. This means that every yoga practitioner must go back to the human body's very basic needs and begin self-care from there. 

The morning...

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