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Everyone is made up of two main components: the physical body and the energetic body. Both of these bodies work in tandem to help us become the person that we want to be.
Your life force energy helps you experience life as it happens. The joys and the pains that you go through every day are your constant reminders that life is something you can enjoy to the fullest. Without your life force, your body would be an empty shell and wouldn't likely survive.
You may only be aware of the connection between the body and the mind when your life force energy has slowed. This usually happens when a person feels lost, ungrounded, and often depressed. If you feel like getting through life is a struggle, this may be a sign that you need to get your life force energy back.
Integrating the conscious mind to your inner intentions will empower you. This process will allow you to move to a higher state of mind, giving you revitalized emotional energy that subtly eases the body with...
We are currently in the middle of the most significant energetic gateway in history.
A channeler I am fond of, Bashar… puts it like this…
“The trains are leaving the station.”
What he means by that is that up until now planet Earth has been a huge melting pot of vibrations.
There are saints and sages all the way down to the line to extremely unconscious “low vibrational” murderous sociopaths… and everything in between.
Until now, we have all agreed to this shared reality where we can easily co-mingle.
The 5D energies are now building up to a point however where we will see these trains… these different vibrations… leave the station and splinter off into their own realities.
At this time many are finding themselves at a fork in the road.
On one hand, you may feel pulled in a NEW but scary direction. There may be something your heart and intuition is trying to get you to do, that seems awesome! - but...
If you haven’t heard about Kapalbhati Pranayama, it’s a kind of yoga practice that helps you feel refreshed, and experience renewed energy for life. Kapalbhati Pranayama originates from the Sanskrit words for “forehead” and “shining.” Pranayama, on the other hand, is a type of breathing technique. When you practice Kapalbhati regularly, it can give you a clearer mind and a brighter intellect.
Many believe that breathing exercises like Kapalbhati Pranayama can help people achieve a healthy overall well-being. It’s one of the methods that can purify your being, and in ancient times, it was viewed as a unique detoxifying technique.
Practicing yoga can help bring in more oxygen to the brain and the body. It also clears the mind and soul from stress, worries, and anxieties. Our brains need to be able to rest in a healthy environment so they can function correctly. With Kapalbhati Pranayama, you can begin to nourish your mind and body...
Are you feeling low, depressed, or generally sad? Do you feel like no matter what you do or achieve, you are unable to feel joy? You are not alone. It is the desire to be happy that makes everyone one and the same. However, this common goal puts everyone in a tricky situation. How does one define happiness? For some, they find it in things and moments that satisfy them temporarily. For others, they see happiness as the bi-product of living a meaningful life.
Though most people think that happiness is a feeling of joy, in theory, this may be true. But in truth, happiness is a state of mind. It is a state of being that gives every person the ability to take in what life has given them. It is to see things from a perspective where everything that happens benefits you in one way or another.
What is the art of happiness? Unfortunately, no manual or book will teach a person how to be happy. There is no step by step guide to lead people to...
Active listening is perhaps the most essential skill you should have if you would like to develop a healthier relationship with others and with yourself.
The difference between active listening and merely just hearing is the difference between a deep, heartfelt connection and a superficial relationship. Active listening means that you are not just hearing the words that are being said, but rather you are attempting to comprehend the intention the manifests them truly. Understanding the purpose then gives you the actual ability to respond more authentically and meaningfully. Being an active listener is essential because it forms the basis of a meaningful relationship. Without active listening in communication, there are not significant responses, and people are merely talking to each other.
Active listening is also the foundational skill of utilizing the wisdom that comes through your higher self to you. You could even say that we PRACTICE this active listening with others, only...
Do you feel that you are not good enough for others? Do you feel like everything that goes wrong in your life is somehow your fault? Some say that these negative feelings and thoughts come from the expectations that you put on yourself. There is so much pressure to do good and be good, and that can be overwhelming.
Even healthy minds may sometimes feel like they are not good enough to succeed, or that they are not good enough to be loved. Even though these feelings can hurt you, they can also hurt others.
How you handle love and the chaotic emotions that come with it can make or break a relationship or friendship. For example, when you choose to dwell on the feeling of not being enough for the person you love, then you will end up hurting yourself and that person. You will make them feel bad for not loving you enough, and if you end up harming yourself, it will hurt them even more.
When you believe that you are not good enough, or don’t believe in your innate...
When something is difficult to understand, the easy way out is to shove it aside and take on another task. But doing this over and over again puts you in a situation where you don’t learn anything new.
It is essential not to take these challenges lightly. They may be challenging to start, and they will remain like that unless you give it a try. You may have a bad habit of passing on hard tasks to others or ignoring them altogether.
However, is this wise?
Of course not.
Just saying that you’re going to change yourself and your mindset is not enough. You have to take action. Decide to take on difficult tasks and actually do so.
Instead of focusing on how difficult they are, focus on what you can learn from each one. After all, it is the learning that genuinely makes the task worthwhile, not success or failure.
How do you push yourself to do what you consider difficult?
When you include...
There are two truths to bad habits: 1. Everyone has as least one 2. They are hard to break.
Even though bad habits plague everyone, very few people understand how bad habits affect their life. They keep you from living your life to the fullest. They are preventing you from achieving those goals you have set for yourself. Bad habits jeopardize your good health, physically, mentally, and emotionally. Bad habits are a waste of your time and energy.
Why do you still have those bad habits? Perhaps that’s not the most important question to answer right now. Instead, you need to ask yourself this -- is there anything you can do to change?
Before you think about kicking those bad habits in order to change for life, it is crucial to understand how you got them in the first place. Understanding the cause of those bad habits will help you get rid of them for good. Changing for the better does not come easy. But...
Expressing ourselves as fully as possible is a fundamental reason that we came here to this planet. Our ability to express ourselves comes THROUGH our personality that we have chosen. More fully embracing our character - not hiding it or artificially changing it - releases much-trapped energy within us and allows us to feel more authentic emotions like joy and acceptance.
The problem is, essentially, that we live in a world that - on its surface - does not appear to support authentic expression. This illusion is SO STRONG we reinforce it by rewarding complicit and compliant behavior as well as ignoring or estranging behavior outside of what is considered the mainstream. The systems of business, politics, and governance are set up in this way - contributing to a society that is void of the personality and individual expression relative to its potential.
This is changing, much assisted with the advent of the internet and social media, where people can be rewarded - socially or...
How mentally stable are you? This is perhaps one of the scariest questions you’ve been asked. And if you feel threatened by the question, you are not alone.
Everyone is dealing with their own drama in life. However, not everyone may be open to talking about their mental health crisis. Judgments from others when they find out you are not as stable as they thought you were makes the situation much worse. Feelings of shame can prevent people from seeking help. Time and again, they’ve been subtlely told that it’s best for them to keep quiet, “man up,” or “keep a strong upper lip.”
While some may be able to thrive on their own, many others are like you. They need help, and asking for help is a courageous move.
Everyone wants to be calm, focused, and energetic. But it is essential to understand that nobody will feel that way all the time. If you are pushing yourself despite...