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When was the last time you did something for leisure? It has become all too difficult to set aside some time for yourself to indulge in an activity that you enjoy. Whether it be because you are working full time or studying full time, it simply has become harder to relax.
But did you know that keeping a hobby is good for your mental fitness? While you may not have some spare time to engage in activities that you like, experts say you must find time to incorporate such activities into your daily routine.
Experts in their health and wellness tips suggest a wide range of activities that you can try. It can be something artistic like painting, sculpting, or maybe even sewing. It could be something related to music, like playing an instrument or taking up voice lessons.
Reading, photography and a new sport could all be possible hobbies you can start. Spending time doing activities you enjoy can help...
What does your brain do for you? Every aspect of your being moves through the brain. While it may not be something you can hold in your hand, your brain needs a little taking care of too.
Intellectual health is as important as your physical and emotional well-being.
When was the last time you gave your brain any form of exercise? If you can't remember when or what you did to help boost your brain's stamina, then you are due for one quick dose.
Exercising the brain helps improve focus, memory, and daily functionality. As a person gets older, the brain also gets older; that's why it needs more help than usual. People of all ages can benefit from regular brain exercises.
Does thinking for work count as brain exercise? While it uses a massive part of your brain, stress-related activities are not brain exercises. Instead, they are brain challenges that put your mind against a problem.
There is no doubt about it. Regular brain exercises can...
How many diet programs have you tried? How much weight have you lost since you enrolled yourself at the gym six months ago? Whenever people talk about losing weight, they always turn to two of the most critical factors that come into play: diet and exercise.
While it is normal for people to think of grueling workout routines and eating only healthy foods, experts believe that people should turn to a more holistic approach to weight loss. Deepak Chopra suggests meditation to help people through their weight loss struggle.
Pranayama for weight loss is not something new, and yet only a few people know about it. While meditation is often associated with the need for a positive reinforcement psychologically, the positive change it brings about affects everything else.
Through mindfulness meditation, a person can rewire their body to help them modify some of the systems that it follows. In...
Whenever people express their interest in buying their first deck of tarot cards, the first question is always this: which deck should I choose?
There are a significant number of tarot cards out there, each style more interesting than the last. It is natural to feel a bit confused in the beginning. With all the exciting choices available, it is pretty standard for people to get confused and perhaps a bit overwhelmed.
Every tarot card deck is different. While there is absolutely no rule as to how you should pick the tarot card to get, the qualities of the cards are very much reflective of your zodiac sign.
The most important thing to remember when buying a deck for yourself is that it should resonate with you. The more drawn you are to the imagery and information of unique tarot decks, the more likely it is meant for you.
Trust your intuition and believe in the connection that you are able to build with a specific...
To all of those who spend their lives giving love to those in need, bless your hearts.
This video is for you! To Nahko Bear & Friends - Thank you for your love. Your music is amazing! To the artists listed below, you guys are inspirations, I seriously love you all.
Featuring the Artwork of Krystle Smith Android Jones Mark Henson and Archan Nair Featuring Video Clips from:
V for Vendetta
Treasure Planet Star Wars V and VII
Son of God
A Bugs Life
The Venus Project
Every dog owner claims that their dogs love them. But how true is this puppy love? Or are dogs just clever enough to trick their owners for some dog treats? It seems as if science has taken an interest in proving that a dog's love is unconditional.
Humans and canines have a long history together. Some scientists argue that our relationship only goes back up to 10,000 years ago when humans learned how to domesticate dogs. Before that, these creatures were roaming the earth free.
However, research studies show that the two species—humans and dogs—evolved together, finding how to adapt to each other's lives. It is those adaptations that have helped both the dogs and their human companions get along just fine.
How much do you love pets? Dogs might be the first on your list, and you can tell how incredibly important they are in your life. Seldom do people wonder why their dogs are so friendly because most people...
Drinking tea is a highly regarded tradition in many customs and cultures. Even the thought of drinking tea brings to mind images of quintessential teacups with floral designs, a small tea kettle, and a cute little stove, and maybe a classic novel in one hand.
But modern times have made tea drinking even more popular. Various milk tea flavors are now available in the market, each one trying to create a distinct experience in the mouth. Now, there is more than one way to experience tea drinking with a little bit of twist.
Nutrition can be a very tricky subject to look into. It seems everyone is looking for the next best superfood to include in their diet. Their health goals range from those who want healthier skin to those who want to lose weight.
One of the most popular drinks today is the traditional tea. People have learned to consume tea as opposed to coffee because it is believed to have numerous benefits for the...
More and more people are becoming interested in practicing yoga, and there’s a good reason for this. Some of the benefits of yoga include relieving stress, feeling calmer, and having a more toned body. You’ll also notice that you’re much stronger and more flexible than ever, both physically and mentally. Studies have shown that regular yoga practice can also help treat insomnia and even prevent diabetes.
If you think of it, yoga is traditionally something that’s done individually. You can practice correct breathing and stretch on your yoga mat, and simply enjoy the present moment. But the benefits you can get from yoga could go beyond getting a healthier body and mind. You can also try beginners couples yoga, which you can do with your significant other.
Couples yoga is also called partner yoga, and the idea is that you and your yoga partner will perform yoga positions for two. Through this...
Have you been looking for the best anti-aging product in the market? Perhaps you have spent a lot of time browsing through catalogs wondering which product would work well for you. While some may think it is pure vanity to think of anti-aging products, much thought comes with the desire to look younger than your age.
How do you slow down the process of aging? It is one of the most asked questions both by men and women. It is from this thought that those age-defying creams and other products are born.
But little do people know that among the beauty tips for face glow, there is one practice that proves to be truly effective. One of the best anti-aging techniques is meditation.
The answer to this question is short and sweet. Yes.
There is such a thing as beauty meditation. It is the practice of meditation that helps slow down the aging process. You don’t even need to meditate very long every day. But...
Negativity is such an easy emotion to spread around. Whether you are at home, school, or in the office, it is relatively easy for the people around you to make you feel bad about something. But you need to learn how to get protection from negative energy.
Being around negativity is never easy. Working your way around it always poses a challenge. It not only affects your peace of mind but to your overall well-being. Negativity can be toxic and downright detrimental if you don’t protect yourself.
Pessimism fosters a cynical mindset. Eventually, it develops into a fatalism that ultimately makes you feel like everything that you do is bound to fail.
If you are surrounded by negative energy from the people around you, whether your partner, friend, coworker, or family member, you must learn how to protect yourself; do not engage as you could absorb all the negative energy.
Being around a negative person...