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Practice Calmness Amidst Frustration

articles self-care May 16, 2020

How do you find calmness amid frustration? How do you teach yourself to overcome challenges when it seems there is no drive left in you? 

It can be frustrating when it seems nothing is going right. Sometimes you may shut down emotionally, and other times you may lash out at others. 

It is a struggle for everyone. Even the experts in calmness and mindfulness can find themselves in a situation where staying calm and rational is tough. It is easier to give in to frustration and anger. But is it possible to practice calmness amid frustration? 

Does this question sound familiar to you too? When people feel overloaded, it may feel more natural to take it out on someone else. But through practice, it will become easier to practice calmness as opposed to producing more chaos.

With the hope that things could get better and calmer, people can find themselves in more solid control. How do you deal with frustration makes all the difference in your...

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Learn How to Let Go of Your Shame

Are you plagued with feeling like you’re not good enough? Do you have a hard time forgiving yourself for past wrongs? Healing shame is the key to moving forward with your life. Can you get over the degradation that you are feeling right now? When it seems you are not good enough or not worthy enough of love, stop and take a moment to reflect.

What Are You Ashamed Of?

How to get rid of guilt -- you ask yourself this question again and again. What are the negative parts of your being that make you feel bad about yourself? When you feel unworthy, it becomes harder to build successful relationships with others because you avoid connecting with them. 

Perhaps your shame comes from your finances. How often do you feel like you are financially insecure? When it often feels like you have less, you know that the feeling is born out of your comparison of other people’s lives to yours. You feel like you have less because you see that others have more. But do they really have...

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Stay Focused with These Easy-to-Follow Tips

articles self-care May 15, 2020

When you’re supposed to be working, do you find your mind wandering? Is it hard to stay focused on your tasks? You know that for you to accomplish things, you need to stay focused. But the more that your mind wanders around, the more likely are you to get stuck doing the same thing for a long time. 

Focus on work or school work can make you more productive. This means you can accomplish more tasks. However, the opposite is true, as well. The more distracted you are, the less likely it is for you to become productive. You may be used to multitasking, but it can be counterproductive in the long run.

In this modern world, where everything can be a form of distraction, it has become quite impossible to just focus on one thing. And then there is a constant demand to complete a number of tasks in a day, each one trying to pull your attention in several different directions. Is it still possible for you to be as productive as you want to be?

The...

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Stressed and Depressed: 4 Ways to Reduce Performance Anxiety

Are your daily worries starting to effect the bedroom? Are you worried about meeting your partner's expectations? The truth is that men, no matter what their age may be, can experience what is called performance anxiety. This type of stress can be linked to or even caused by erectile dysfunction

The good news is, you aren't alone. There are plenty of men who think to themselves, "sex gives me anxiety." The question is, why does this happen? You may experience performance anxiety with a new partner because you're worried about their expectations and previous experiences. There are also instances when there's just so much going on in your mind that you become too distracted and stressed. Don't worry; there are plenty of ways we can solve or at least prevent this issue.

Why Does Performance Anxiety Occur?

Typically, when negative thoughts plague you, performance anxiety happens. You may be thinking about your ability to please your partner in bed, and that thought worries you....

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The Guide on How to Pack Light

Are you the friend that always has to wait at the baggage claim during a vacation? Does your luggage set off the weight scale? Have you googled “how to travel lite” but can’t find anything other than “Did you mean to say “travel light?”

Packing light is challenging, but it is definitely worth it. Once you have tried smarter packing for a trip, you’ll never want to go back. 

A minimalist approach to traveling and packing will not only make you more comfortable in the airport or the car, but it will allow you to become more mobile. Keeping everything in a carry on size also means huge savings for you. You’ll be able to avoid those extra check-in fees and skip the long line for baggage claim. 

No matter how tempting it is to overpack because you always thought being over-prepared is good, think again. Usually, the people who do it end up cursing themselves, saying they don’t want to overpack for a trip ever again. 

...

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Simplify Your Online Life

articles lifestyle May 13, 2020

The world has become smaller in this age of technology. The internet has allowed people from across the globe to stay in contact with each other. The advent of technology has made it possible for people to build interactive relationships with more advanced interfaces. 

What was once simply living has turned into something a little bit more complicated. People now have online and offline lives. We rely on various social media platforms for work and even more so for personal socialization. Actual face-to-face interaction has been minimized compared to people’s virtual presence. 

It is undeniably true how much apps and online technology has made people’s lives easier. What used to take months to process now only takes minutes or seconds to complete. While it comes with many benefits, technology has also taken away the joy that comes with direct interaction. Team productivity through community interaction has lessened. People are more apt to work...

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Powerful Tips to Manage Your Time

We all have 24 hours per day. But why does it seem as if other people can accomplish more in those same hours than you? Can they control time?

Other people do not have the power to slow down time. What they do have is time management strategies

You can become a master of your own time too. Take a look at the tips below to get started and change your life!

Evaluate your current time management strategies

The first thing that you have to do in order to develop an effective time management routine is to audit that time you have. You must make yourself aware of how you spend your time so you can understand where you're wasting it. 

You might think you're only spending ten minutes a day checking your emails, but when you look closer, you will realize that you are spending more time than you should. There are several software programs you can use to keep track of your time. With this information in hand, it will be much easier to make the...

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How to Free Yourself from the Fear of Missing Out (FOMO)

What does it mean to have a fear of being left out? Do you feel bad when you can't say "yes" to opportunities that come your way, even if you're already stretched thin? It can be depressing. 

But the truth is that saying "no" to opportunities that come your way is not as bad as you think. What is actually wrong is when you say "yes" to too many things, and you end up overloaded. 

When you are doing too many things at the same time just because you want to prove that you can do it all, that's when it becomes a problem. Even when you're doing too much, the fear of not doing enough eats at you. This is the fear of missing out, or FOMO.

Why Do You Feel Like You're Missing Out?

You may be asking yourself, "Why does it feel like there is something missing in my life?" Too much exposure to social media has got you thinking about what others have. It has forced you to compare your life to the life of those around you. 

When you learned that a good friend...

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The Beauty of Pushing Yourself to Your Limits

articles self-care May 12, 2020

What's the only thing stopping you from reaching your goals? More than likely, it's you. The limitations you put on yourself are the only things standing in your way. When you know your limits, and guard them without wanting to push them, you stay safe. 

But then again, there is no growth when you don't push yourself to the limits. You remain where you are. You feel protected in your comfort zone, but you don't progress. 

Whenever you feel curious about something, and you want to learn, things become harder to achieve. Whether it is fear, doubt, or a physical condition that keeps you from getting what you want, it can present itself as a barrier to exploring what else you can be. 

Unfortunately, not everyone has a chance to work past their limitations. Whenever things become uncertain, they feel threatened and simply give up. You have to ask yourself, "How far are am I willing to go to reach my goals?" 

It really depends on how well you handle the situation....

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Finding Meaning in Your Regular Work Task

articles lifestyle May 11, 2020

Do you feel like you’re too busy with work, but your life and career aren’t moving forward? Does it feel like everything that you do is just a way to pass the time? Does it feel like you’ve been working for things that don’t really matter?

You’re great at completing tasks and getting things done. In fact, you take your job seriously. That’s why you hate it when work piles up. You may even have a task tracker that helps you complete every assignment before they are due. And yet, at the end of each workday, you think, “Was there something you could have done better?”

Your work ethic is not a problem. Rather, the problem is finding meaning in the things that you do. When you think that your job or everyday responsibilities are meaningless, then doing them and accomplishing them won’t give you a sense of fulfillment. 

Many people believe that having a fulfilling job is a luxury reserved for the very lucky or very wealthy. This...

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