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Four Quick Tips For Better Sleep

Better sleep is natural to achieve. Whether we perceive that we are getting perfect sleep right now or not, there are simple things that we can do before bedtime that is guaranteed to communicate to your bodies that the time for rest is upon us.

Getting better sleep is not complicated and not necessarily expensive. We don't necessarily need to purchase highly technical equipment or upgrade our bedroom. We can do straightforward things to work WITH our body's natural functions that will make our night's rest deeper and more effective.

Eat Dinner Earlier

Your body needs sleep, so if you eat your food close to bedtime, your body will continue to digest it and, in essence, not be as restful as it could be. It uses and releases energy into your system while the conscious you are attempting to allow the body to rest. There is a conflict here.

Take A Cold Shower

Your skin is an organ, the largest organ in your body—coolness signals to this organ the messages that are associated with...

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Your Imperfections Are A Gift To The World

articles energy updates Oct 30, 2020

“What are you so afraid of?” When young children are asked this question, they usually automatically talk about monsters and ugly creatures that come in their sleep and give them nightmares. For young adults, they think of everything that makes them feel insecure about themselves. 

While everyone tells you to embrace imperfection, it becomes so much harder to do when you also have to keep up with other people’s expectations. You hate to disappoint those you care about, so you try your best to achieve perfection or something close to it. 

You are not perfect, nobody is, but your attempt to overcome your imperfections is slowly hurting you in ways you cannot imagine. Your refusal to accept these imperfections is taking you farther away from who you are. 

Embracing imperfection, they say, is your gift to the world. But how does that happen?

What Happens When You Deny Imperfections?

Imperfections are a part of everyone. It is one of the things that...

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Money, Energy, Time

What makes you tick? The things that make people work vary from person to person. However, there are three basic things that are essential to make everyone as productive as they want themselves to be: money, energy, and time

If you have the energy, you can push yourself to become more productive in the world. If you have money, you have the liberty to push yourself to be better. And if you have the time, you can accomplish what you want and become unstoppable. You can do anything and be anything that you want. 

If you are reading this, you are probably missing at least one of the three. What you don't have varies from day to day. Sometimes, within the day, it feels like you have run out of either of the three. It seems all three factors become scarce in the course of life, depending on how old you are. 

How Do These Three Make A Difference?

When you are in your 20s and 30s, you have time and energy, but you basically don't have the money. 

You...

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A Guide To Cultivating Empathy And Compassion

Have you ever found yourself feeling down after listening to a friend talk about her problems? Or have you ever felt enormous joy after learning that your good friend gave birth to her first baby? Did it seem like good and bad situations happened to you?

These instances where you show care and compassion towards people you care about are experienced by many people. It is called having empathy. 

Understanding The Value Of Empathy

While people experience the feeling, they know very little about what empathy actually is. It is considered as the experience of feeling what others feel and understanding their thoughts. Simply put, empathy is all about putting yourself in other people's shoes. 

Often, emotional empathy is confused with the concept of sympathy. While the two ideas may be similar in thought, sympathy is the feeling usually expressed in sorrowful situations. Empathy, on the other hand, covers both happy and sad times.

Empathy in the workplace is...

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3 Secrets Of People Who Can Always Stay Positive

Bad things can happen to anyone, both in their personal and professional lives. Sometimes, relationships, no matter how hard you work on them, just end. Significant people in your life could die, and they leave you brokenhearted. 

There are days when you don't want to go to the office, knowing that a colleague will be getting the promotion you wished for yourself. Sometimes, the burden of doing a lot in the workplace with little to no thanks can take its toll on you. 

In the advent of all these negative situations, how can you keep yourself from falling apart? How do you teach yourself to move on and start anew? Is there anything you can do to become more resilient?

How Do You Teach Yourself To Be Positive?

A "how to live a happy life" essay would always end on a positive note. It would speak of the importance of happiness and how one could bring joy in his own life. A happy mind happy life mindset can always do wonders. But before you reach that aspect...

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Overcoming Your Fear Of Aliens

Written by Rachel Farabaugh

When it comes to talking about aliens, most people have an immediate reaction to the subject, and it's rarely warm and fuzzy. If you're like most people, your only experience with aliens comes from watching movies and television, and that programming is filled with scenes of abduction, horror, suspense, and feelings of being powerless in the presence of a UFO. 

How many of you reading this have a fear of aliens? I find this to be a fascinating subject because I once had a fear of aliens too. I didn't want to look at them, talk about them, or even think about them. When I thought of them, I only saw grey aliens' faces and had flashbacks to scary scenes in Unsolved Mysteries episodes from my childhood. 

That all changed about four years ago when I moved to Sedona, Arizona. I was participating in an Alpha brainwave training at an institute called Biocybernaut. During the seven days of training, your brain is hooked up to biofeedback...

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Acting Upon Synchronicity

First, let me say that trusting yourself is not an activity that you do once, and it is done forever. There are multiple levels and dimensions both of TRUST and SELF. As you level up your ability to perceive more of you, you will be redefining the idea of “you” altogether. Therefore the process of getting to know and trust yourself is a practice, not an achievement.

Take The Leap

Initially acting upon synchronicity does take a bit of blindness, but it can be done rationally and experientially, with feedback.

To more fully act upon synchronistic opportunities, you have to be ready for action.  

Think about a lightning strike. In just a few microseconds, the energetic equivalent of over 100 barrels of petroleum is released. Consistently channeling this energy into an electrical grid would produce an enormous amount of sustainable energy for a very long time. The excitement of that fraction of a second would energetically carry itself into the future. All that is...

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Comprehending Synchronicity

Comprehending synchronicity is important because understanding the mechanics of how something works empowers you to own it and eventually live it. There is a high tendency to look upon spiritual matters as mysterious, and therefore unknowable. This is not the case. As with anything, there is a rational and intuitive aspect, or rather, there is a practical perspective and an intuitive perspective. Bringing some rationality to the equation is vital to move through the awe state that most everyone experiences when they begin to recognize synchronicities.  

How The Modern World Has Killed This Idea

Though individual deduction and rationality have mostly been absconded by mainstream belief systems that are more rigid (yet becoming loosened) than what is required to comprehend some of the "miraculous" events and experiences happening in our world, simply put, long-standing, left-brained, cultural evidence-based rationality is being introduced to the intuitive truths...

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Trusting Synchronicity 

As you have more and more synchronistic experiences and can perceive them with greater accuracy, there will be moments where you will ask yourself to take action upon them, to utilize the guidance that you are perceiving.

Before you can sustainably do this, you will need to trust it, honestly believe it.

Typically, there is so much self-doubt to overcome when trusting synchronicity, because, as I am going to talk about, it is more about trusting yourself. It is not about believing something that you perceive to be outside of you but rather building upon your comprehension and intuition to place yourself in a place of trusting.

Remember that everything that you experience is experienced through your perception. This means that nothing that you can perceive exists outside of you.

Make The Choice

There is a fundamental choice that each of us makes consciously or subconsciously, in every moment, and collectively we make together, and it has to do with how we perceive the world...

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Owning Synchronicity

The idea of owning synchronicity is an extension of comprehending synchronicity, and more broadly, integrating your highest levels of truth—or your beliefs—about the nature of reality.

Having TRUE ownership of your creations and what happens to you in your life is not an activity of the ego; it is a balancing of the wisdom of both the mind and the heart.

It is my truth that we all have a fundamental belief—either consciously or subconsciously—that we are either the creator of our experience or the victim of it. I do not see any real middle ground here other than the process of moving from one to the other.

Own Everything That Happens

Where most people get hung up on this idea, and its application is when we discuss experiences relating to what we call trauma, or more judgmentally, “bad things.” The purpose is essential, “I would never choose for such terrible things to happen to me, or to happen to people that I love. Therefore, I am not the...

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