Breath is an essential component of living. It is the first thing that a baby does when it is born, and the last thing we do before we die. In between, people spend their lives breathing. However, what most people do not realize is that it is one of the few things that the body does without the help of the brain and the heart.
Another fascinating thing is that our breathing is intimately connected to what we think and how we feel. Even though breath comes naturally, consciously learning how to breathe to heal helps you achieve the union between your physical body and your mind. It puts you in a position where you begin to realize who you are and what you are from deep inside.
Are you breathing to live, or are you breathing to heal?
If you genuinely want to understand what it means to live life, then you must explore the many benefits of prana yoga.
Pranayama is a popular and effective yoga breathing technique....
Are you happy? If somebody were to ask you this question now, what do you think your answer would be? Perhaps you would say a quick “Yes” just to move on from the topic. However, stop and ask yourself that question. Am I really happy?
The concepts of “happiness” and “joy” are complicated, so if you are confused, you are not alone. Most people would say that they are happy, but at the back of their minds, they wonder if they really are. Besides, the bar for happiness varies from person to person.
Others are living a happier life because they feel that they have more than enough reason to be joyful. They feel blessed for having everything they could ever want in life. Even those who have little may feel like they have a lot. Perspectives vary, and it all boils down to what you feel inside.
There is no one answer to this question as everyone’s happiness comes in different stages and at...
Are you the type of person who spends a lot of time thinking and analyzing things before you make a decision? Or are you the type who makes decisions based only on what's at hand and rushes into situations?
Getting lost in all the options at hand can be frustrating, and not knowing what the future holds is scary, but it doesn't always have to be. Perhaps all you need is to take a little more time, trust yourself a little bit more, and worry a little less about the future.
Taking any action can be frightening, but not making a choice can be even scarier.
Is "indecisive" one of the words that your friends would use describe you? Are you stuck at a point in your life where you can't figure out what to do next? You may have decision paralysis. Decision paralysis is the fear of making decisions.
If you don't start taking the initiative to make decisions, then you will end up becoming a prisoner of other people's whims. Your...
What is the first thing that you do when you wake up in the morning? Have you ever thought about your daily routine, and wonder what good comes of it? Perhaps, take a moment and do just that. May write about your daily routine if that helps you see everything you do. Think about how you go about your day, what you learn from each task, and what positive or negative things happen because of your daily decisions. Ask yourself, “What is wrong with my daily routine?” “What is good about my daily routine?” “Is my day-to-day helping me be my best self?”
Although these questions may seem too hard to ask yourself every day, it is vital to consider doing so on random occasions as not to fall negative or generally unhelpful routines. Keeping a routine can help a lot of people in their daily lives. However, sticking to that routine all the time hinders people from being as creative as they can be.
Sit down and write out your daily...
What would you do if you suddenly had extra money? Would you think of paying off existing debt? Or will you consider buying that luxury handbag that you’ve always? Your answer to this question says a lot about your financial status at the moment.
If you opted to pay off the debt you currently have, this means that you are a responsible individual. However, if you choose to use your extra cash on something you’ve intended to buy, then have the wrong kind of mindset surrounding money.
The question to ask yourself is this: do you really need that bag? If you know that you don’t, but you’ve still decided to buy it, then you shouldn’t be surprised that you’re in debt.
Whenever you’re reevaluating your spending habits, like your credit card debt, or your lack of savings, how do you feel? If you have been putting off dealing with all these financial problems, then you may be in a lot...
Do you feel like you’re busy all the time, or do you feel like there is not enough time in a day to finish all the work that you need to do? Does it seem like your to-do list gets longer every day?
Do you find yourself always asking, “Why do I feel like this?” If your answer to any of these questions is YES, then you’re probably reading this article for some sort of magic spell to add more hours to your day, or for some realistic time management tips. Take comfort in the fact that you are not alone in feeling like time is fleeting.
People often find themselves with a long list of things they need to do. Sadly, even the simple things in our inventory, including cooking dinner or tending to the house, are still incomplete at the end of each day or are so rushed that we end up with burnt toast and a cluttered living room. Although a lot of people are suffering from such, it does not make the situation right.
There is definitely a problem if...
The New Moon happening on April 22nd is bringing a very “welcomed” energy…
Many of us are finally beginning to step out of the shadows… and stand tall in our own power and light.
These past couple of months have brought about many unique challenges, and there’s not a person on planet Earth that hasn’t been affected in some way.
However, the lightworkers… I .e…. YOU… have a special way of dealing with “problems.”
People like you are wired to learn, grow, and benefit greatly from challenges, “unfair” circumstances, and any other obstacle.
There’s always a silver lining… always a hidden blessing inherent within everything that unfolds in our lives… especially challenges!
So, as you have grown so much over the last couple of months, you’ll finally begin to see the results and the changes in your character… your level of faith… and your overall confidence...
There is nothing in this life that is certain. No matter how hard you try, life is uncertain. However, this unpredictability can make life exciting. Nobody knows what tomorrow will be. Although everyone wants to prepare for the future, all they can do is try to be ready. But when negative things do happen, you have no choice but to deal with it the best way you know how to.
Anxiety can also be triggered by comparing ourselves to others. The hyperconnectivity of people through the internet, social media platforms, and constant messaging makes us overly aware of what people are doing, and perhaps we start to feel less-than because we aren't accomplishing or doing as much. This comparative nature of humans makes it even more impossible to focus on one's self-growth.
Sadly, technology has provided people with a platform where they can check on how others are growing faster than they are. So instead of getting themselves ready to become better, they end up wallowing in their fears....
When was the last time you had a good night's sleep? If you always find yourself wide awake at night, even when your mind and body are entirely exhausted, then you definitely need to get some help. Loss of sleep weakens your immune system, which makes you more prone to catching a cold, suffering from depression or anxiety, and even developing more life-threatening diseases.
If you are suffering from anxiety or stress, this is probably the reason why you're struggling to fall asleep. Your problems and worries keep your mind from resting because instead of going to sleep, your brain continues to think of solutions. This disrupts your regular sleeping pattern as your mind is too busy and can't relax.
Lack of sleep makes concentrating at work even more challenging. Sleep disruption, much like feelings of anxiety, is a common symptom of a mental health problem. However, you don't need a medical diagnosis for an anxiety...
Making the quantum leap is the idea of moving your identity solely from the space of form and outcome into the dimension of possibilities.
So many of us want things that we do not have. Experiences. Relationships. Assets. Attention. Prestige.
Speaking pragmatically, whatever it is that you are TRULY desiring, you have the possibility of receiving. The act of your calling it into your experience - your expressing and feeling your desire for it - is one of the causal mechanisms for that experience to reveal itself to you.
The problem that we experience is that we make these requests - these desires - then look around and do not see it happening according to how our mind perceives it should. The solution is to make the quantum leap - to remove the need for the how and to more fully appreciate the part of you that exists eternally in the realm where all things are possible. We want to do this because we know that once we do, we will experience more of the life that we desire.
You are invited to come and participate in a space of elevated consciousenss.
Click the link below to get access to the school today!