What does it mean to meditate? Meditation is a term that has become synonymous with relaxation, self-reflection, and inner peace. The best meditation practice is the one that makes you forget about the world while you enjoy a few minutes of peace in the coming together of your mind, body, and soul.
For many, meditation has become their time away from the daily turmoil. Traffic, family issues, work pressure, all these contribute to practically everyone's daily struggles.
While many may say that any place can be a good place to meditate, there are undoubtedly particular areas in the world that are perfect meditation destinations.
In the world of yoga and meditation, a meditation retreat for beginners is one of the most sought after experiences. Not only does it open the doors for spiritual, emotional, and mental healing, but it facilitates self-discovery as well.
Traditional meditation has been illustrated as a practice...
Have you been showing interest in tarot card reading? Perhaps you've found out that tarot reading is not as simple as it seems. It is not just about laying all the cards down and knowing what each card means.
Tarot card reading also entails a kind of tarot timing. The message of the cards can be immensely powerful when done right. It could reveal things you never thought were possible. Learning how to become a tarot reader is not just about having the desire to read the cards.
You have to be in the right state of mind to interpret everything that the card wants you to know. While tarot cards are known for their ability to make predictions, they say a lot about the present and the past that you need to be aware of.
If you are still a beginner in tarot reading and wish to improve your ability to interpret the card's messages, you should be aware of the many ways you can make card reading productive.
The way of...
Everyone has become an advocate of using all-natural substances in almost anything and everything that we do. From house cleaning products to self-care products, everyone is raving about all-natural and organic materials.
Perhaps a friend or two has talked to you about incorporating essential oils into your daily routine. They speak with a kind of conviction, considering how it has changed their life for the better. Some may even recommend that you use a particular essential oil to target a specific ailment or need.
With all the many uses of essential oils, are there also such things as spiritual oils? Can the use of aromatherapy oils help in establishing and keeping an excellent spiritual connection?
There is an essential oil for energy, there is a balance essential oil, there are those that help you deal with stress, and even more that help you fight off sickness. More importantly, some oils help in one's...
Have you been complaining about back pain? While some people may say that back pains are a part of the aging process, it should not be brushed aside.
When you feel lower back pain when standing or sitting, it means that there is something wrong with your body, and you need help. When you are used to sitting and developing a posture like that of a sitting stick, you shouldn't be surprised about your back pain.
Sitting is certainly hard on the body. If you've been sitting too long, you need to move, stretch your arms, bend a little, and practice the right postures as often as you can throughout the day.
It can be quite hard to think about how sitting can be bad for the body because people never see it that way. Especially now, when everyone is working from home, people are starting to realize how painful it is to be seated the whole day.
If you keep thinking that there's nothing wrong about your sitting position or sitting on a stool and ...
Every business leader knows how difficult it is to deal with their desire for perfection. This perfectionist syndrome is the very reason why they often find themselves heartbroken. It is not that their employees couldn't do it; it's just that they didn't give enough room for adjustments or improvements.
Aiming for the betterment of the team is always good, but trying to achieve perfection is not. The illusion of perfection is something the cause of team conflict. Managers often forget that their company is made up of humans and that their job is to lead these imperfect human beings to achieve something greater than themselves.
A company is considered one team. It is composed of different people with a different set of skills and knowledge to offer. Every member of the team contributes to the success of failure of the group. No one person is to be blamed.
What is tension? A workplace that does not come with...
What is life all about? Is it about leadership strengths and weaknesses? Is it all about the search for ultimate happiness? Or is it all about a combination of both?
There are many tests in life, and knowing what you are good at will help you find success. There are several tests that people go through when enduring the hiring process, including some that incorporate corporate astrology. These tests determine whether you are the right fit for the job or if another person should get it.
There are no right or wrong answers for some of the questions that your potential employers may ask you during a job interview. Most of the time, they ask you for your take on things, and your answers should never be taken against you.
For example, if you are asked to describe characteristics of effective leaders, you can answer this question in so many different ways. You can even give leadership goals examples and impress the interviewer.
As a result, you may...
Do you believe in god? While it may be easy for some people to answer YES, most of them would have difficulty explaining why they choose to keep their faith. To be honest, there is nothing that another person can do to change your mind about your belief system.
Belief means that you put your faith in something that you cannot see, smell, touch, feel, or taste. Your five senses might not give you an idea of what it is exactly, but it is your heart and soul that will remind you that it's just constantly there.
Does the supernatural exist? Every psychologist is trained to be skeptical about supernatural things. As much as they want to believe a phenomenon, they know that research studies show otherwise. But psychologists and other scientists are not trained to tell you either what to believe in and what not to believe.
The choice of faith is all up to you. Whether it is telepathy, clairvoyance, telekinesis,...
Have you heard about intermittent fasting? It's an eating plan that is slowly gaining popularity among health enthusiasts because it has helped many people lose weight. The basic idea is that you make a switch between fasting and eating healthy on a regular schedule.
While intermittent fasting may sound like a 24-hour fast weight loss program, it can help reverse some lifestyle diseases and improve heart health. But how is it done? Is it safe for everyone?
Most diet plans tell you what to eat and what not to eat, but intermittent fasting changes the name of the game. It's a diet plan that tells you when to eat what you want to eat.
When you follow an intermittent fasting schedule, you are allowed to eat what you want within a given time frame. Intermittent fasting results in 2 weeks are usually astounding, and you'll be glad to know you tried it for yourself.
Fasting means not eating for a certain...
Everyone is advised to practice social distancing amid this pandemic. While everyone is busy trying to ease into the new normal, there is one aspect of this virus that made it seemingly impossible for some people to survive.
Being in isolation is one of the best ways to prevent the virus from spreading, but isolation is also the key that opens the doors to various mental health concerns. Indeed, the coronavirus pandemic has put a lot of people in a difficult position. But do they have to feel alone?
Helping someone up is one of the most rewarding things you can do in this lifetime. It is when they are down that people appreciate all the help they could get. While everyone desires to stay healthy at this time, the pandemic has just made everyone vulnerable, making it all the more difficult for people to show they are caring for you.
But when everyone is asked to stay in their homes, who will take care of...
How do you overcome grief? Learning how to comfort another person who is dealing with a loss can be quite challenging, but nothing is more formidable than dealing with your loss. Wanting to comfort yourself at this time seems impossible to do.
But what if there is nothing that you can do to lift your spirits? What if you feel so lost that the fear of losing a loved one has just overwhelmed you? At this point in your life, when it seems no one else is there to help, it is a must that you know how to be your own best friend.
What do you say to someone who is grieving to give them comfort at this difficult time? If the thought challenges you, you can only imagine what the people around you may be going through.
Although they want to help, they find it challenging. The bereaved are going through a lot, and their struggles are simply unimaginable. They are dealing with intense emotions, depression,...
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