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Why You Should Make Inner Peace A Top Priority

How do you feel at the moment? Does it feel like you have a lot going on, and don't know if it's where you want to be? Even though you're overwhelmed with your responsibilities, your state of confusion may be because you lack inner peace. 

Spiritual peace says a lot about who you are and your state of mind at the moment. What used to be an ephemeral concept about the brain and how it processes things has now become a full-fledged study about achieving inner peace.

Whether it is about making a life-changing decision or just worried about what the future may bring, you are not alone. Many others are like you. They worry about the future too. They are bothered by their past, making it seemingly impossible to just concentrate on what is happening now.

What Does It Mean To Achieve Inner Peace

Cultivating inner peace means allowing yourself to learn more about who you are as a person. It is all about experiencing life as it happens to you, not knowing what the future...

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How To Manifest Your Ideal Relationship

Written by Joe G. Santos

In a COVID-19 world, intimacy has become scarce. Many countries are adhering to social distancing measures, consequently forcing people to spend months away from family and loved ones. Despite that, many couples and friendships have also met their impending expiry date for better or worse. It is no hyperbole to say that these have been (and are) astringently challenging times for everyone. The pandemic has pushed us to reevaluate all types of partnerships. The expectations we have of others have become much clearer. Yet, there is a specific group of people that, at first sight, get the short end of the stick, but upon further analysis, have a great blessing in their hands: singles. 

Understandably, if you are single, this may sound ridiculous to you. You must be asking yourself:

How can I find a partner without going on a date? 

Yet, distancing yourself from the standard dating tactics like showing off or trying to get attention—methods akin...

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How To Reprogram Your Subconscious Mind

What’s the first thing that you think of when you wake up in the morning? Do you go to sleep feeling worried about something in the office? Or is there something about family life that eats up the best of you, and you end up feeling all drained? 

Experts say that your lack of positive thinking is eating up all the energy inside of you. The negativity controls you from within, and that could be detrimental to your chances of improving your life. 

Subconscious awareness is important, especially when it seems as if it is keeping you from achieving your goals in life. But how do you do subconscious mind exercises to turn the negative into something positive? 

Is It Possible To Reprogram The Subconscious?

Perhaps you have spent some time researching how to reprogram your mind for positive thinking. While others may have discouraged you about it, saying that you don’t need expert help to do it, you know deep inside that the problem is beyond...

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How To Perfectly Set Your Meditation Altar

What kind of meditation space have you set up for yourself? Your spiritual altar influences the power not only in your meditative practice but also in the energy that you release to the world. Your space has to be able to resonate with you and the energy you give out. 

Everything around you has energy. From the meditation table to all the items you put in your sacred altar, they all come with energy that you can use. Whether you are aware of it or not, the energy around you impacts your life in so many ways. 

What Is A Sacred Space?

A sacred space is more than just the meditation altar table that you put in the corner of the room. It is a journey that you take to bring your meditative practice to a whole new level. 

The sacred space is where you feel the most comfortable, welcomed, and supported in your meditation journey. It is the space that makes you feel the most love in the world, no matter how negative your circumstance may be. 

As...

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What Your Sleeping Position Says About You

How do you sleep at night? You may have wondered about why you prefer one sleeping position over the other, but perhaps not too seriously. At night, you may fall asleep one way, but wake up in another.

If you want to learn more about who you are, you should look into your sleeping positions. Bed positions, experts say, reveal a lot about your personality.

It’s a widespread belief that if you want to get to know someone on a deeper level, you must try to watch them sleep. Their sleeping positions personality will tell you if they are a good match for you or not. 

While some may simply speak of it as their favorite sleeping position, the truth is that it reveals so much about who they are and even health concerns they might not know about. 

If you are interested to learn more about sleeping pattern meanings, continue reading below.

Sleeping Position 1: Fetal Position

When you curl up like a baby at night, you are at a stage in your life where...

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How To Reset Your Circadian Rhythm To Improve Sleep

When was the last time you got some good sleep? When you are all stressed out at work or worried about a lot of things at home, finding good sleep can be quite tricky. Often, you wake up from sleep, feeling more tired than before you went to bed. 

Getting the right amount of sleep can sometimes be a challenge, and it's a problem you need to learn to deal with.

What Does The Circadian Clock Have To Do With Sleep?

If you're suffering from insomnia or general sleepiness even after getting a full eight hours, you may think to yourself, "My circadian clock might need fixing." Each one of us just wants to learn how to fix our sleep cycles so we can focus their attention on more important things. 

Losing sleep can make you lose your focus. It can make you go to work, but not focus on doing the expected work. You may be attending the parent-teacher conference, but your mind is somewhere else. 

While the circadian system is known to be the complex balance between...

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Everything You Need To Know About Kundalini Yoga

Life is filled with various types of energy. Some of them bring positive light while the others are all about negativity. Everything and everyone who interacts absorbs the energy of one another. 

You must have heard of the kundalini awakening, and you wonder if this particular yoga practice is something that could work for you. It is the power that helps awaken your internal energies. The kundalini practice touches every aspect of your life and brings it to a kind of awakening that allows you to harness its power. 

This high vibrational lifestyle brings people a kind of understanding of how they breathe, sleep, and even eat. One of the kundalini mantra's significant components is what it does to your body, mind, soul, and spirit. 

What Do You Need To Know About Kundalini Yoga?

What makes kundalini yoga interesting are the many facts that surround the practice. In particular, here are amazing facts about this practice that you must take into...

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Energy Healing Techniques 

Have you ever thought of trying out energy healing? Whenever you feel like you are down in the dumps or feel worried about something you are not sure of, it takes a significant toll on your energy. 

While various healing methods are available today, having your energy healing tools will enable you to find healing independently. Because everyone gets exposed to various energies as they go about each day, they can sometimes absorb even the negative ones. 

What Is Energy Healing?

Energy healing is a traditional system to help restore balance and health to the body. The same healing system allows the free flow of energy throughout the mind, body, and soul. This technique works well with the physical, spiritual, and emotional aspects of a person's well-being.

Did you know that energy healing can also be used to treat numerous physical health conditions? When it comes to your mental health, this is the kind of technique that can help you get control back.

Energy...

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How To Maintain A Spiritual Perspective When Stressed

How do you maintain your ease and composure during stressful situations? Being spiritual all the time can be quite challenging, especially when everyone around expects you to always be at your best. 

In between tasks for work and responsibilities at home, it can be quite easy to lose that cultivated spirituality mindset that you have set for yourself. The stress of what is going on around you also has its toll on your spiritual wellness. There's no doubt how stress can make anyone lose their balance mentally, emotionally, and spiritually. But does it always have to?

How Do You Maintain Spirituality In Stressful Situations?

How do you provide yourself with spiritual help while you're dealing with stress? It takes a lot of courage to keep your calm amidst a crisis. But what is even more encouraging is your desire to learn how to improve spiritual wellness

So how do you maintain your spirituality during the most stressful times? Here are some tips to get...

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Three Books For Any Spiritual Seeker

articles energy updates Nov 16, 2020

Written by Cameron Harman

The Power of Now by Eckhart Tolle

The Power of Now is a wonderfully written book about navigating your spiritual journey. It acts as a guide for those who want a deeper understanding of the mind and its role in our daily lives. Eckhart starts by sharing his early life and how he became a spiritual teacher. Through trauma and hardship, he found enlightenment.

Within the first few pages, the reader is given a perspective-shifting explanation of what it means to observe the mind. By watching our thoughts, we can identify our negative patterns, and when we recognize this negativity, we can change our thoughts or at least reinforce the negative with positivity. But more importantly, we can learn how to become neutral and not judge our thoughts at all. Through this observation, we become aware that we are labeling our thoughts as negative or positive. Becoming self-aware of this judgment allows us to realize where our mind is operating....

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