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Keys in Building Better Habits for a Great Year

Do you want to know how to change your life in 30 days? It all comes down to reevaluating your current habits and routines. Building good habits is everyone’s dream. But it is not as easy as it seems. When you choose to change for the better, you need to prepare yourself to stick to it for a long time. 

Thankfully, there are a few things you can do to let go of bad habits and build good habits. Old habits die hard, so they say. Therefore, when you commit to making that change, you have prepared yourself for the worst. 

But if you are willing to change, anything is possible. 

Whether it is adopting a habit you truly admire, changing bad habits, or building better ones, the best first step is acceptance. When you know that it won’t be easy, then you have prepared yourself for what’s to come. 

Tips To Building Better Habits

There are a handful of ways you can build better habits and get rid of bad ones. If you are looking at...

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Increase Your Productivity Through Simplification

articles lifestyle May 30, 2020

 

Do you often feel like you're losing control of your day? When you wake up, you make a plan. You want to get so much done, but as soon as you start, you find yourself distracted by all the things around you. Your focus is low, and you fail to identify what is genuinely a priority task. For some, it might just be another case of procrastination. 

How do you regain control of your time? There is no one-size-fits-all kind of strategy when it comes to increasing productivity. But there is one simple rule that can make it all work out. If you want to be more productive, then keep your list of things-to-do simple. You won't work well when there is a lot on your list.

When you simplify your list, you are prioritizing what should come first and what should come next. When you simplify, you are dedicating enough time for the things that should be considered essential. When you simplify, you allow yourself to make a plan that works well for you. 

What Are The...

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Making History ~ Sumerian Epic Behind the Scenes

 

Have you ever wondered what goes on behind the scenes in the making of The Sumerian Epic? This video focuses on the animation team of Spirit Studios, and what goes into the production of each new episode you see!

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Super Spirit Gamers

spirit skits video May 29, 2020

Have YOU ever thought about the spiritual and emotional implications of video games? Let us know in the comments!

And if you are interested in going deeper with Spirit Science, check out the FREE Spirit Science Starter Kit! ~ https://bit.ly/SSSKNOW ~ Download today and get access to a FREE Guided Meditation, the Wisdom Wall PDF, and Part 1 of The Book of Spirit.

There is an abundance of games out there, and many of the world's most popular games include violence as a primary part of the game. How are we to interact with this, and what effect does it have on us?

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Stressed and Depressed: 4 Ways to Reduce Anxiety in Children

Every well-meaning parent doesn't want their child to experience the hardships of life. When they are dealing with children who are chronically anxious, they do things to make sure that their child does not suffer. But in the long run, they end up exacerbating their child's anxiety as their children don't learn how to deal with their triggers on their own.

This even happens to parents who work hard to anticipate their child's anxiety attacks. When parents try very hard to be in control of their child's fears, they end up making their child feel worse. So how do you escape the cycle of anxiety? How do you help your child deal with their stress?

The Signs Of Anxiety In Children

Picture this: all the kids have lined up for school, and your son suddenly tells you he can't ride the bus like he always does. He tells you he has a stomachache and has to go to the bathroom. You know he is feeling perfectly well, but suddenly he tells you this. This starts to happen every...

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In the Midst of Difficult Situations, Stay Mindful

articles self-care May 29, 2020

All of us have bad days, and we all have different ways of dealing with them. Whenever you’re in a difficult situation, what do you do? You may often feel stuck and paralyzed, unable to see the way out. 

One of the ways that you can combat stress during challenging times is by being mindful. But what does it mean to be more conscious and mindful? Here are some examples of how to practice mindfulness to get through difficult situations. 

Manage Your Overwhelming Emotions

If you’re wondering why mindfulness is important, you aren’t alone. Among the most common emotions that are associated with having bad days include anxiety, stress, depression, grief, and anger. All these feelings can be overwhelming. However, when you are mindful of these emotions, you can keep yourself in check and control such negative attitudes from taking over your life. 

At times when you do experience these overwhelming feelings, allow yourself to take...

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'Hot' Yoga ~ Spirit Skit

We are fairly certain this happens every, a single day in a yoga studio not far from you...

Do you want a free gift? :) Check out the FREE Spirit Science Starter Kit! ~ https://bit.ly/SSSKNOW ~ Download today and get access to a free Guided Meditation, the Wisdom Wall PDF, and Part 1 of The Book of Spirit.

 

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Why Making Time for Solitude Becomes Difficult

articles self-care May 28, 2020

Have you ever had difficulty being alone? Have you always feared the thought of growing old alone? If you haven't had the chance to take an hour-long walk by yourself because you are afraid of what others would say or how it would make you feel, then you are definitely one of those who do not want to be alone.

There are a few people who indulge in the luxury of silence. Time alone is one of the things they consider a gift because they believe that it is in solitude that they truly find the time for themselves. 

While it may be a blessing for some, being in solitude could also be another person's nightmare. It is one of the things that they fear they cannot survive. An hour spent in nature could be something they genuinely dread because of their inner uncertainty.

Why has it become so challenging to be alone? Why has it become so difficult for others to enjoy the time they spend with themselves?

Why Do You Struggle Being Alone?

When you look at the idea...

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How to Deal with Wanting to Do Everything

Do you have a problem with wanting to do everything? Although this may be possible, it is also something you must carefully consider.

You can do whatever you want to do. Nobody can stop you. But then again, should you do everything you want all at once? Isn’t focusing your attention on one thing at a time more effective than dividing your attention amongst several things? Is there anything you can do to help improve your focus

How To Achieve Complete Focus

What does it mean to achieve complete focus? It is not just about being able to do and finish everything you want. It is also about exploring the things that you can be. 

In a world where you can be anything, you should focus on becoming someone of whom you can be proud. Wanting to do a lot of things in a day can be fulfilling but exhausting at the same time. You may feel good when you can tick as many items in your to-do list for the day as you did; however, you are also drained of your...

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Learn the Importance of Encouragement

articles self-care May 27, 2020

Encouragement is the act of giving another person confidence and support. When it comes to the importance of motivation, everyone knows that being supported by those you love is sometimes the only thing that keeps you going when the going gets tough.

Everyone needs a little encouragement from time to time. Whether it comes as words or actions, every person who is encouragement is enlightened. They are given hope that all will be well in time. 

While everyone can be a source of inspiration, not everyone will be willing to give it away. Selfishness is an unfortunate part of human nature. Sometimes, people take advantage of others who are struggling. They put them down even more by judging them poorly or kicking them while they are down. Obviously, this discouragement of your fellow human doesn’t actually help you feel better about yourself, even if you think it will. Perhaps, right now, you are the victim of someone who is putting you down, and you’re becoming...

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