When was the last time you played a sport just for fun? Or go to the gym for your regular dose of exercise? When doing both seem all too difficult at this time, it seems there is no other way to get yourself physically active and healthy.
Luckily there is Qigong for beginners. It is a simple yet powerful exercise for both the mind and the body. The best part of Qigong is that it can be done indoors or outdoors, making it the best alternative. There’s no need for any equipment or a special kind of program.
The daily practice of Qigong enhances one’s health, lifestyle, and overall outlook in life.
Qigong is a meditative practice that originated in China. Pronounced “chee-gong” this movement therapy is grounded in the concept of mindful meditation. It means “energy work,” which speaks of how it can help people cultivate the right amount of energy they need.
Qigong was once associated with...
How do you deepen your spiritual practice? How do you teach yourself to improve in terms of spiritual wellness? While experts might tell you to do this and that, the truth about spiritual practices remains the same; deepening your spiritual practice will always be something personal.
Everyone is in a different stage in their spiritual journey. Like all the other decisions that you make for yourself, you will have your own way of developing that spiritual connection to conduct your spiritual practice.
Certain spiritual practices speak more to others than to you, and while you struggle to develop who you are, your priorities will always play their part.
Developing your spiritual self takes a lot of courage and inspiration. You may have other priorities and responsibilities in life, but the mental aspect of your being should never take the back seat.
And yet, there will always be instances...
You are excited to get your first deck of tarot cards, and you are starting to learn more about them. But, the more you research, the more you feel overwhelmed and feel that there's just so much to learn. Do not fret because you are not alone in this journey.
It's easy to find tarot card reading for beginners' resources online or perhaps at your local new age store. While it may be easy to feel exhausted with some of the sources, and trying to sort through conflicting statements, taking advantage of these resources opens up a lot of learning opportunities.
An essential thing that you need to be a tarot card reader is to believe in the energy that comes with each card. Your faith in the cards and your positive attitude towards them will help shape you into the kind of tarot card reader that you want to be.
Every tarot card reader comes with the energy that they put into the cards. Their interpretation of the...
Many people say that meditation is one of the best things you can do for yourself. Not only will it allow you to focus your energy on the truly important things, but it is the perfect way to find inner peace.
And yet, many find meditation difficult. Anyone who has tried to meditate often finds themselves spending twenty to thirty minutes in silence, not doing anything, but not feeling any change either.
While others may make it sound as if meditation is effortless, for many, it is one of the most challenging things they had to do for themselves.
Yoga cards or tarot cards are a secret to accessing the power of meditation. Like any other skill or hobby, there are various techniques to learn about meditation. It takes constant practice, dedication, and unparalleled effort to make things happen.
Why is meditating at least once a day good for you? Constant practice helps you become good at it. When you are in charge of too many daily...
Every person has his own Life Path number. In the practice of numerology compatibility, anyone can find out how the numbers in their life, including their birth date and birth month, say a lot about their experience.
Your Life Path number serves as your life's blueprint. It reveals your natural strengths and weaknesses. It tells you about your core personality, all based on numerology.
When you know your number, you will be ready to amplify the energy that comes innately from your abilities. You can turn these into potentials for growth and success. All of these can be really exciting.
The numerology Life Path number can reveal so much about your life even before things happen. You can get the natural flow of energy where things are meant to be. In an instant, you have something that will push you to take on the things you were too afraid even to try.
Knowing what you can expect from life...
What do you wish for in this lifetime? Everyone wants to have long, successful, happy, and healthy lives. However, not everything that they do leads them to achieve precisely that.
Unfortunately, in our pursuit of finding ultimate success in life, people tend to take on the shortcuts, especially when it comes to their health. While everyone knows the benefits of a healthy lifestyle, not everyone is willing to give up their chips for the promise of a healthier, longer life.
People wind up developing various lifestyle diseases like diabetes and hypertension because of what they eat. These diseases are also brought about by what people fail to do—exercise. Such disabilities could have been avoided if only people chose to do better.
But do not fret. It is not the end of the road for you just yet. Though your life at the moment is demanding and not to mention stressful, all you need is to do a little tweaking of how you...
Have you had a birth chart analysis done? Perhaps you have heard of birth charts, but never really gave it serious thought. You thought that knowing your birth sign was more than enough until you discovered there was more to learn.
Astrology by date of birth is what people turn to when trying to understand their personality and that of other people around them. When it comes to decision making, people seem to trust the stars more than anything to guide them on the right path.
How do you make use of your zodiac sign? Have you ever asked the stars for guidance?
The astrology birth chart, also known as the natal astrology chart, maps out the planets' position as they journey around the Sun. The reading is done from the vantage point on Earth at the specific time of your birth.
A reading of your astrology chart can help reveal your strengths as well as your weaknesses. It also aims to provide you with a...
Isn’t it great when you’re feeling inspired, and you know you can do anything that you set your mind on doing? However, it’s not all the time that feeling inspired will push us to realize our dreams. When we’re inspired to action, everything seems easy and fun. What we have to be prepared for is when we don’t feel like working on our tasks.
What plans do you have right now? Maybe you want to write a novel, start a business, build a garden, or finish a book. Whatever your goals are, inspiration can propel you to start, but it’s going to take a lot more to see things through till the end. You will need commitment, perseverance, and endurance. You must be consistent in working on your goals every day. Make it a part of your daily routine so that even when you don’t feel inspired, you have it on your to-do list.
Without acting on your ideas and dreams, they will never happen. Inspiration is good, but you can’t...
Do you find yourself in an overwhelming situation at the moment? Does it feel like the stress is draining every bit of energy you have left? Pressure may be an inevitable part of everyone's life, but you shouldn't have to suffer.
There are more than a handful of types of stressful situations you may find yourself in. It may come in a flash, or it may choose to linger. The sad truth about stress is that it comes with many adverse effects on the body unless you do something about it.
What relaxation method do you utilize? Getting a regular massage or eating your heart out may be the most popular, but crystals can also have the same effects.
What metaphysical practice can you use to help relieve stress? You can turn to crystals to help you keep the balance during times of uncertainty and chaos.
Tarot, numerology, astrology, yoga, and chakra-balancing practices are all wonderful ways to keep your body energies in...
What is the secret to happiness? You are not the first person to ask this question. Many are interested in learning the secret to achieving unparalleled satisfaction.
Is it about being able to do anything you want? Or is it about having everything you could ever need and want in life? In truth, none of these leads to finding happiness.
Often, it is when you hit rock bottom that you realize what true happiness means. And it is not about anything or anyone.
How does mindfulness affect a person’s ability to be happy? Being mindful of your thoughts, feelings, and actions will lead you to discover more about yourself. Sometimes, it is the key to finding your ultimate happiness.
While mindfulness is often associated with meditation, it can be achieved even without meditation. The miracle of mindfulness comes from within you. It is about finding the best way to communicate with yourself. Meditation, on...
You are invited to come and participate in a space of elevated consciousenss.
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