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Perfectionists are their own worst enemies. There is nothing more frustrating than wanting everything to be perfect, but they aren’t. You may be asking yourself, “Am I a perfectionist?” If you identify yourself as one, it means you have this uncontrollable urge to want everything to be perfect or complete.
Your ability to perform at a higher level than most people around you makes you feel special. At one point, however, when this feeling is left uncontrolled, you may demand the same high standards from everyone else.
This is when the idea of perfection becomes a problem. Are you a perfectionist? If you are, then you better read along to find out how you can stop being one.
Being a perfectionist is not a problem at all. In fact, it is considered as an edge against others who are not perfectionists.
Those who desire perfection at all times always exert more effort in everything they...
When was the last time you took a break from work? Did it feel like you were wasting your time relaxing? While it may bring about feelings of guilt, regular relaxation, and stress management activities are an essential part of your physical, psychological, and emotional wellbeing.
The way your body responds to stress can be a telltale sign of how your life will be like in the near future. Unless your body can go back to deep relaxation, you might just find yourself developing unwanted chronic stress.
Chronic stress is the kind of stress that could really weaken your immune system. Not only will it make you feel extra tired, but it could lead to a whole range of health problems.
High blood pressure, heart disease, and diabetes are just a few of the many lifestyle diseases you can suffer from because of chronic stress.
There are various ways to deal with chronic stress. The first step is to prevent it...
How often do you practice Qigong? Qigong training is one of the most effective ways to get your body moving. It not only targets the extra weight but also allows you to clear the mind and practice mindfulness thinking.
People who have children know how challenging it is to deal with their seemingly endless well of energy. They are always running around and doing this and that. It can be quite a challenge to calm them down.
In truth, the last few months have been very challenging, not only because of the state of the world and the coronavirus but also because the kids cannot seem to focus. There is always some distraction that keeps their focus away from schoolwork. In fact, they have been having difficulty falling asleep at night.
Luckily, the practice of Qigong can help in instilling discipline to your kids. Qigong is also used for autism training to help these unique children with their...
Everyone gets their own set of opportunities with which to work. They come with different starting points and work at their own pace. Everyone is born with their own set of skills and unique talents that they can take advantage of or not.
Even though our life circumstances may differ, one thing is true for everyone: we are all given a choice to become better at what we do. No matter where you choose to begin, you can always do something about your situation. You basically have three options. You can push yourself forward, stay where you are, or slide back to how you were yesterday.
When it comes to effective team leadership, the value you put on time is one of the most influential standards you could create for your team. It takes some time to train them to have the same thinking as yours, but it will be worth it in the end.
After all, when it comes to leading others, you must help them understand how their actions affect...
How much do you know about yoga? Do you know some of its techniques or poses could benefit a wide range of audiences from the youngest child up to your grandma? While yoga may seem like a widespread practice among middle-aged people, many still do not know that practically anyone can practice yoga.
Whether you're looking for yoga poses for seniors or kids, the practice of yoga comes with numerous benefits. The longer you practice this ancient system of principles and philosophies, the more you improve.
Is it too late to start now? No. The best time to start yoga is now.
What happens to the body when you practice yoga? This is one of the most crucial questions that you need to find answers to. After all, learning what yoga does to the body is the first step of self-awareness.
Yoga exercises for seniors allow the body, mind, and soul to become one. The union of multidimensional aspects of a person's being is one of the...
Have you ever wondered what the lines on your palm mean? Perhaps you have thought about what life would be like if you knew how to read your own palm.
But what does it mean to be able to read the lines on your palm? Palmistry is the study of the meaning of lines in a person's hand. Experts say that the lines on the hand reveal a person's character traits and personality.
A thousand years ago, the practice of palmistry was said to have begun in India. Although no records of its humble beginnings have survived, the practice of palm reading continues until today.
If you are looking at hand analysis and its principles, you are lucky because it is easy to understand. It is even easier to start practicing.
The practice of palm reading takes a lot of time and effort. The more you study it, the more successful you'll be in making accurate predictions. What does your hand say about your future? Is it true in...
Does it feel like you are not living to your highest potential? Do you often feel like you are stuck in doing something you don't like? Whenever it feels like you are not moving towards the goals you have set for yourself, you are probably right.
You are not the only one with this problem. No one should ever underestimate the power of having a job that you enjoy doing. Not only does it pay well, but the act of doing it won't feel like work at all.
This is where career astrology comes in very handy. Knowing which career path to take early on will save you from all the unwanted stress that may come with a job that you don't like.
Does your job make you feel proud of yourself? Do you enjoy your time at work, no matter how challenging your tasks are?
Everyone knows that they have to have a job to pay the bills, but almost everyone says that they actually want to do something else. While there is nothing wrong about...
Do you often hear people talk about Mercury retrograde and complain about how it has dramatically affected their productivity? It often happens that those who barely know what Mercury retrograde even means have already assumed it’s all bad luck.
This astrological phenomenon happens about three times each year. As Earth moves to another retrograde period, more people will complain about it. But do you know what’s going on exactly?
A lot of people who speak of Mercury retrograde do not have all the facts about it. This has led them to develop various Mercury retrograde calendar myths that give everyone else the wrong idea of what to expect.
The Mercury retrograde is when the planet Mercury slows down in its movement around the Sun. This means that Earth revolves around the Sun faster than the planet Mercury.
All too often, when this happens, people experience a kind of...
I pause to offer guidance in the realm of lunar magick here because of how saturated and shallow it has become in what is available to study on. My hope in you reading this article is not a scientific or historical account of how or when we sat with the moon, but rather an invitation to discover the power of ceremony within your own practice.
In this article, I will detail what has worked for me over the years very practically as a woman attempting to deepen my practice.
There is nothing new or trendy about a ceremony with the moon. Trend or not, I have found myself intuitively clearing a lot of space around the new moon and weaving magical for the upcoming lunar cycle. You know EXACTLY how to be with your body (and the moon!), and you know how you like to show up within the delicious space you create. And if you aren’t feeling that confident yet I hope you will be by the end of this article.
I have changed my life many times over in the...
Is your subconscious trying to send a message? Dreams, they say, can be a compelling means of gaining insight about who you are. A dream guide will help you interpret the message your dream is trying to send.
Most of the time, people look at their dreams as a whole and try to get a message from there. However, what people fail to see is that every detail of your dream that you remember plays a significant role in the entire message.
No matter how small or seemingly insignificant the detail, as long as you remember it, a dream analyzer can tell you what it means.
There remains to be no universal translation of dreams or concrete meanings of what every dream means. However, the repetition of dream symbols over the years have become very significant in getting the message across.
How do you read into your dreams? What is it trying to say? Looking into common symbols can help you interpret your dream. They can help you...