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The first time you heard of the Ayurveda lifestyle, it must have taken you aback. It may have scared you a bit, thinking that it will come with a long list of things that will be very hard to do. Maybe you thought of how impossible it is to get yourself ready for the day when you're always rushing to prepare the kids and get them to school.
How will you find the time to do any of the Ayurvedic rituals in the afternoon or evening when all you can think of is how tired you feel after a long day? All you want is to just lay on your bed and rest.
There will be many things that will get in the way of your quest to adapt to the daily ayurvedic routine. Sometimes, things in your life will make you feel like it is an impossible thing to pursue.
Often, you will feel like it is impossible to have the Ayurvedic way of life. Indeed, this lifestyle quest doesn't come easy, but it does not mean it is impossible. Sometimes, all...
Have you been feeling bloated lately? Have you been dealing with unwanted negative feelings? Perhaps you should consider how your diet and exercise plan is affecting your mood and your body. An effective way to quickly solve these types of issues is to take a more natural detox approach.
You may have heard of veggie cleanses and the positive effects they can have on the body. Veggies naturally cause internal cleansing that makes you feel healthy and clean from the inside out. If you haven't been getting your daily intake of fruits and vegetables, with all the toxins inside you, it's no wonder why you've been feeling so low.
Toxin build-up in the body is not just about making you feel unhealthy. It is also about losing all the positive energy that your body could use to doing something productive. Unless you want your body to feel sicker, then you have to do something about the toxins. Just to be on the safe side, always remember to speak to your doctor...
When you have questions about love and life, who do you run to? Is there a person you trust with how you feel? Does this person have all the answers that you seek to find for yourself? If you have a spiritual guru who tells you exactly what you need to hear, you are lucky.
Most people spend their time on Google trying to find answers to their life’s biggest questions when they should be turning to themselves.
People often go to their life guru whenever there is something they need to know about themselves. Most of the time, this happens when an important decision needs to be made. Who do you turn to when it feels like something about your life you don’t understand?
You seek the wisdom of a teacher or a life expert who you think has insights about life. They are the people you believe will be able to help you understand yourself. You think that they know you more than you know yourself.
But is this true?...
How much do you know about tantra meditation? While many would relate the practice to tantra couples saying that it is all about intimacy and sex, the contemporary and Western adoption of the practice isn't all about that.
When you learn tantra, you will be led to its roots deeply tied to the concepts of romance and pleasure. More than that, it is all about people being able to tune their minds, bodies, and spirits to only want the same thing.
Tantra yoga, also known as tantric yoga, is a kind of yoga practice aligned with the tantra. This is an ancient tradition that originated from Tibet, India, and some other parts of Asia.
Tantra yoga is often associated with various tantric sex positions. It defines the sensual aspects of sex that elevates the act to the spiritual level. In truth, the sexual practices related to tantra is just one aspect of the whole course.
It may be referred to as neo-tantra, considering...
When was the last time you told your kids to stop reading and watch television instead? Can you remember when you asked them to indulge in playing their game boy instead of doing their homework? You probably won't remember doing either because you've never even thought about doing them, not even in your wildest dreams.
You don't allow your kids to watch too much television or ditch school work for video games because you know what is good for them. And because you want to give them the best opportunities, you want to try out various meditation techniques to help get them started.
You get your kids the best birthday presents for Christmas or their birthday because you want them to know that they deserve the best. You do whatever it takes to make them live happy and healthy lives.
Perhaps you've heard of kids' yoga benefits, and you want to know if it's something that could work for your children.
Here are some facts about...
Are you one of those who carry their meditation crystals wherever they go? There's no need to be embarrassed about believing in the healing powers of jewelry and power stones. Their beauty is not so that you can wear a pretty accessory from time to time.
If only people looked closer, they would realize that healing jewelry indeed comes with special powers. These gems are infused with millions of years of history on Earth, granting them a different kind of magic that helps boost your mind and positive energy.
Learning how crystals work should help you decide which ones you need. But then again, like any exercise or diet programs, not all crystals can be used to your advantage. You have to make sure you find the one that works well for you.
The use of the crystals on a day-to-day basis takes a lot of practice. What works for others may not necessarily work for you. Although this is a fact, the good news is that there...
Written by Joe. G. Santos
Neptune is a planet shrouded in mystery, and that is just what it symbolizes. The planetary equivalent of the God of the Oceans dwells in the unseen realm and urges the world to do the same. To Neptune, nothing is impossible, and for that reason, through Neptune's cycles, we learn how to dream and imagine a more enjoyable and exciting world of possibility. Still, there is a heavy sense of duality within it, as the world of fantasy is the ideal environment for tricks and illusions to unfold. In that sense, Neptune trains us to discern real from the illusions of life in 3D. On its negative polarity, in the pursuit of an ideal, Neptune can manifest harmful coping mechanisms, escapism, and abuse of alternate mental states. That being said, it is crucial to learn how to work with these planetary energies properly to balance our inner Neptunes masterfully.
As we have explored in the previous article of this series, "The Symbology of The...
Whoever doesn’t deal with daily stress is one lucky person. But no one’s truly free from the negative effects of stress. But there are a lot of people who know exactly how to prepare themselves for it.
From responsibilities in the office to chores that need tending to at home, your commute, and so much more, everyone has their own stressors. Sometimes, it can make you feel like you don’t have enough time on your hands to do what you need to do to survive, let alone getting five minutes of quiet time.
Thankfully, this is where yoga can help. Various relaxing yoga poses can help you physically and mentally deal with stress. You only need to take a few minutes of your day to practice a few poses. You’ll be surprised at how yoga and stress management can do your mind and body a lot of good.
Every pose comes with a magical way of unlocking different parts of your body, allowing positive energy to flow freely. It will be...
How much do you know about your yoga practice? Apart from daily exercise, meditation, and focus, what else do you do to make every day more fruitful? By this time, you must have developed the yoga rituals that you do every single time before you begin to practice.
Ayurveda is a 5,000-year-old yoga tradition that is backed up by scientific research. This Sanskrit term translates to the concept of "knowledge of life." The Ayurvedic practice comes with classifications rooted in the elements of the cosmos and the earth.
It does not take much to realize that yoga is more than just the calming of the mind. The quick morning yoga routine is in place because people need to learn how to take care of their bodies.
The practice of yoga is rooted in the principles and laws of nature. This means that every yoga practitioner must go back to the human body's very basic needs and begin self-care from there.
You may have heard people talking about Kundalini awakening, especially if you have several yoga practicing friends. While there is nothing wrong about experiencing the Kundalini spirit, people who know little about it may not be able to use it.
The Kundalini awakening stages each come with its symptoms. Some assume that Kundalini awakening symptoms include muscle spasms or seeing overly vivid colors. When they have difficulty sleeping at night, they think that's Kundalini's enlightenment too.
Kundalini experts believe that it may not be Kundalini that makes people experience all these symptoms. Rather, it may be the physical, mental, and emotional blockages that keep the energy from flowing.
Kundalini energy is the divine energy that is found in all of us. It is the feminine energy that works to awaken and strengthen awareness about life. When people experience Kundalini symptoms, it is the...