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The Key To Be Your Own Best Friend When You’re Grieving

articles self-care Oct 12, 2020

How do you overcome grief? Learning how to comfort another person who is dealing with a loss can be quite challenging, but nothing is more formidable than dealing with your loss. Wanting to comfort yourself at this time seems impossible to do. 

But what if there is nothing that you can do to lift your spirits? What if you feel so lost that the fear of losing a loved one has just overwhelmed you? At this point in your life, when it seems no one else is there to help, it is a must that you know how to be your own best friend. 

How Do You Find Comfort While Grieving?

What do you say to someone who is grieving to give them comfort at this difficult time? If the thought challenges you, you can only imagine what the people around you may be going through. 

Although they want to help, they find it challenging. The bereaved are going through a lot, and their struggles are simply unimaginable. They are dealing with intense emotions, depression,...

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Three Yoga Poses For Detoxification 

The beginning of every year is when people feel the strongest need for detox yoga. After they have indulged in treats during the holidays, people feel like they need to practice detox to clean themselves from the inside out. 

But in truth, everyone could benefit from doing a detox every now and again. The New Year is not the only time you can improve your bodily systems. Several yoga postures for digestion are beneficial and help the body to cope with all the stress brought about by the celebrations. 

The New Start To A Good Life

Your body has its way of coping with the stress that you experience daily. The pressure that you feel in the office and the stress of your responsibilities at home, all contribute to the unhealthy environment you put yourself in. 

At any given time, whether it is the New Year or not, your body has its way of telling you that it needs a bit of fine-tuning. Often, it begins when you start to feel bloated and a bit...

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Ways To Overcome Anxiety?

articles self-care Oct 06, 2020

Despite the title of this article, "overcoming" anxiety is not possible nor ideal. Instead, to transcend it, we must accept and integrate it.

Negative Feelings Can Serve You

The problem with most people's perspectives as they initially struggle with ANY feeling that they do not desire is that it is NOT serving them. They assume that there is something they need to change about themselves or that they are not doing something right, and that is why they are feeling a certain way. Anxiety is no different than any other feeling that you feel yet do not desire to explore. It is based on beliefs or fears. Instead of pushing these feelings away, we need to gain the ability to embrace and transcend them in order to change them.  

Anxiety Is A Good Thing

The idea that the feeling that we call stress is something terrible is an illusion. Just shift it into a positive view, no matter what it feels like. Every experience that we have is in some way supporting us. It is only in...

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Simple Practices To Strengthen Your Aura Energy

Have you been feeling sick lately? Do you often get irritated by the simplest of noise that you hear? Are you not getting enough sleep at night? These are signals that something is not right. 

Perhaps, it is not just your body who's trying to tell you something. When it seems as if you are worried about a lot of things and your mind is perpetually feeling exhausted, maybe you need to look into what's beyond the mind and the body. 

All these things that you feel are symptoms that you should try cleansing your aura right away. 

Defining What An Aura Is

Before you try to learn anything about how to cleanse the aura, you must establish what it is and how you understand it. That's the only way to begin the cleansing process.

The aura is the energy field that surrounds your body. It is like a magnetic field that surrounds the body attracting all the different energies around it. Good or bad, your aura picks up on emotions, psychic debris, health, and even the...

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Surprising Ways To Beat Stress And Become Strong-Minded

How do you deal with stress? Every person has their way of coping with stress. Some people choose to eat their hearts out. Others engage in exercises to calm the mind

How you deal with stress says a lot about your personality. It tells people the kind of coping mechanism you have and gives them a hint of how strong-minded you are. If you had the chance, what kind of stress coping technique would you try?

What Is Stress?

Stress is the feeling that one gets when they find themselves under a lot of pressure. This type of pressure can come in many forms for various sources. An increased workload, a dirty kitchen, toys on the floor, or an argument with a colleague—all of these can cause stress. 

What's worse is that when you have to deal with more than one of these at the same time. The cumulative stressors could only make you suffer even more. How does your body respond to it?

Every person responds to stress differently. Some of its...

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What Is My Aura?

Our aura is the semi-physical manifestation of our thoughts and feelings that we have about ourselves.

There are a ton of different ideas that relate to the aura. Some people can see auras, and some people can read auras. All of the reasons that we make decisions relate to the aura.

As said before, our aura is the semi-physical manifestation of our thoughts and feeling that we have about ourselves. It is not a random configuration of colors. It is not something that occurs from the outside of one's self. It exists as an outcome of varying internal processes, and it is not something that one needs to attempt to "change" to move in one direction or another. There is no useful hierarchy of auric resonance. This is a measurement of sorts, but it is not a judgment.

Can I See My Aura?

You don't need to "see" the aura of yourself or another to intuit one's experience. You know that when you feel good, you feel lighter, you feel more like you are glowing, you feel brighter. You know that...

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Guide To Overcome Fear Of Rejection

Rejection, no matter what form it takes or who it comes from, hurts. There is no getting around it. 

Every person wants to belong with those they truly care about. Feeling rejected by these people can hurt you so bad that you can’t imagine getting over it. Whether it is a friendship, a relationship, or a job, rejection is never a pleasant experience. 

How Does Rejection Affect You?

The pain of being rejected can cause a cut that’s so deep it could leave you broken for a while. Did you know that rejection has the same effect on you as that of physical pain? It triggers the same part of the brain that makes you ache when you are physically hurt. 

There is no denying why a lot of people have that fear of not being good enough. They dread the thought of being rejected. If you have experienced it at least once or twice in your life, you probably do not want it to happen again. 

Perhaps it has made you stronger than you thought you...

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Tips To Practice Mindfulness At Work

How do you take care of your health? Your everyday mindfulness is the key to keeping yourself healthy inside and out. When you are mindful, you begin to take notice of all the details in your life. 

You become more conscious of what you put inside your body. You begin to make healthier choices in terms of food and drinks. In the process, you also start to get more sleep and engage in activities to help you become more active. 

While there are many ways to practice mindfulness, being mindful at work is one of the best things you can train yourself to do. After all, you spend almost half of your day at the office, and it means that you need to be in control of what you do and think while you are there to keep a balanced life. 

But how do you begin being mindful in the workplace

What The Workplace Used To Be

In the past, when people went to work, they had this mindset that they were there to slave themselves to do as much work as they...

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Top Healing Meditation Instruments You Should Know

How can sound therapy help you? While you may hear different sounds every day, not all of them will heal you. The world is full of sound and noise, and you have to learn to distinguish which one is which. 

Sound healing chimes are among the most popular instruments used for sound healing, but they are not the only ones. There are so many other healing instruments that are waiting to be discovered.

Discovering The Power Of Sound In Therapy

Did you know that the sound used for therapy dates back to ancient times? While it may seem like a new age phenomenon, the truth is that sound therapy instruments have been part of the rich culture and history of many communities. 

They were used to find remedies for several illnesses. More than anything, sound therapy was used to revive the spirit to make it well again. For thousands of years, people from various cultures have turned to sound therapy to help them deal with their physical ailments, believing that...

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7 Yoga Mudras And Their Amazing Benefits

When was the last time you practiced yoga? It is pretty amazing how this meditative practice has brought a huge change in the lives of those who religiously practice it. Perhaps you have benefitted from yoga since you started it. 

And yet, little do people know that there is so much more about yoga than just asanas. It is more than just about twisting the body, toning it, or strengthening the muscles. There are so many other ancient techniques in the practice of yoga that is yet to be discovered. One of them is the meditation mudra

Discovering The Beauty Of The Yoga Mudras

What is it about the meditation mudra that makes it stand out? This ancient practice began as part of the Pranayama meditation. While newbies may describe this as a form of meditation hand positions, mudras express a psychic, emotional, and aesthetic gestures. 

Ancient yoga masters would often describe the mudras as an act of balancing all the energies in the body. Its practice is...

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